The coaching process is transformative and takes time. Many clients are learning entirely different ways of viewing themselves and finding motivation, often for the first time.
HWPs goal is to help achieve confidence, competence, and independence as quickly as possible.
There are 12, 60 - 90 minute, weekly or bi-weekly sessions conducted either in-person or via video (telecoaching). This pacing allows for time to assimilate the growth and maintain motivation.
Each session your provider will assign a growth exercise. This enables the session to be focused and productive. The format for sessions includes an open-ended check-in time; review of assigned exercise; discussion and growth facilitation. Each session builds upon what is learned in previous sessions.
A willingness to be truly open to growth is needed. This means being willing to keep an open mind about what is really possible and allowing yourself to receive new ideas.
LONG TERM COACHING
Progress is dependent on several variables such as motivation, self-awareness, how narrow or broad the goals are, and how long the challenges have been present.
If on-going support is needed, your provider will be there for you as a coach. At that time, you can determine how you may wish to schedule continuing sessions.