Holistic Wellness Practice

Group Counseling for Young Adults

About GrouP COUNSELING Sessions

Many clients worry that they alone have frightening or unacceptable thoughts, concerns, and problems. 

While we are all independently unique, none of us is alone in our struggles.

Issues that arise for individuals in group counseling sessions simulate what is occurring in their daily lives.

The value of group sessions lies in its ability to allow individual group members to recreate social aspects of his or her life in a way that is difficult to achieve in individual sessions. The group becomes a place where its members can address difficult situations in a safe, caring and confidential environment.  

The work of giving feedback is divided between the provider and the other group members. Members are encouraged to turn to each other for support, feedback, and connection.

Young Adult Group Focus

Common group topics

  • Stress

  • Feeling out of place and/or isolated

  • Relationship/social/family stressors

  • Career or education uncertainty/stressors

  • Feeling overwhelmed

  • Low self-esteem

  • Lack of motivation

  • Difficulty making decisions

  • Acceptance

  • Phase of life problems

Client Focus

Group members range from 18 - 29 years of age.

Scheduling structure

60 - 90 minute group sessions are conducted in-person on a weekly basis.

Getting Started

HWP is currently accepting new group members.

The best way to find out if this approach is for you is to schedule a complimentary 20 - 30 minute consultation. This consultation may be held via telephone or in-person.