Holistic Wellness Practice, LLC

Personal Development Coaching

What is Holistic Coaching?

Coaching is a goal-oriented transformational process which raises consciousness, brings clarity to perceived obstacles and enhances achievement/fulfillment.

Holistic coaching combines a mind/body/soul approach to help you see your life as a whole entity, not a combination of individual parts.

This integrative approach is based on the understanding that when we change a part of any aspect of our experience, we simultaneously change the condition of the whole.


Individual Coaching Focus Areas

Focus Area: Personal Development

  • Overcoming any block/barriers

  • Goal-setting

  • Choosing the right educational plan/career

  • Achieving performance goals

  • Improving self-awareness

  • Building healthy relationships

  • Improving communication

  • Enhancing lifestyle/ quality of life

  • Improving school or work/life balance

  • Managing stress

  • Learning organizational skills

Client Focus

HWP provides holistic coaching services to adolescents (15 years of age+), young adults, and adults.


How it Works

TWELVE SESSIONS

There are 12, 60-minute, weekly or bi-weekly sessions conducted either in-person or via telephone/video (telecoaching). This pacing allows you time to assimilate the growth and maintain motivation. 

SESSION STRUCTURE

Each session your provider will assign you a personal growth exercise. This enables your session to be focused and productive. The format for sessions includes an open-ended check-in time; review of assigned exercise; discussion and growth facilitation. Each session builds upon what is learned in previous sessions.

OPEN-MINDEDNESS 

A willingness to be truly open to growth is needed. This means being willing to keep an open mind about what is really possible and allowing yourself to receive new ideas.  

LONG TERM COACHING

After completing the 12 session program you will have grounded aspirations and the empowerment tools to manifest them.

If you wish on-going support, your provider will be there for you as a coach. At that time, you can determine how you may wish to schedule continuing sessions.


GETTING STARTED

The best way to find out if coaching is for you is to sign up for a complimentary 15-minute telephone interview. If so, an ongoing coaching structure will be set and you’ll leave the call with action to take.

The minimum time commitment required is 3 sessions. Commitment is the most significant factor in achieving your goals. Through the act of making commitments and then honoring those commitments, we not only achieve goals, but we also build trust in ourselves and others.