There are 12, 60-minute, weekly sessions conducted either in-person or via video. This pacing allows you time to assimilate the growth and maintain motivation.
Each session your provider will assign you a personal growth exercise. This enables your session to be focused and productive. The format for sessions includes an open-ended check-in time; review of assigned exercise; discussion and growth facilitation. Each session builds upon what is learned in previous sessions.
A willingness to be truly open to growth is needed. This means being willing to keep an open mind about what is really possible and allowing yourself to receive new ideas.
LONG TERM COACHING
After completing the 12 session program you will have grounded aspirations and the empowerment tools to manifest them.
If you wish on-going support, your provider will be there for you as a coach. At that time, you can determine how you may wish to schedule continuing sessions.