Client Portal

5-Minute Skillet Granola (V, GF option)

by | Apr 24, 2020

Cook time: 5 mins

Total time: 5 mins

Servings: 3 cups

Ingredients

  • 2 tablespoons coconut oil or other oil of choice

  • 4 tablespoons pure maple syrup

  • 2 cups rolled oats (gf option)

  • ½ cup sliced almonds, pecans, or other nut of choice

  • ½ cup coconut flakes, or extra nuts

  • 1 tablespoon flaxseed

  • ½ – 1 teaspoon cinnamon, to taste

  • pinch of salt

Instructions

  1. Place a large skillet/pan on the stove over medium-high heat and add coconut oil and maple syrup. Cook oil and syrup together until bubbly, 30–60 seconds. Stir in the remaining ingredients—oats, almonds, coconut, flaxseed, cinnamon, and salt.

  2. Continue moving oat mixture around with a wooden spoon or spatula until the oats and nuts start to turn golden brown and smell fragrant, about 3–4 minutes. If your mixture is browning too fast, turn the heat down a bit. Remove the pan from the heat and let granola cool completely before storing in an airtight container. If you like dried fruit, like cranberries or raisins, you can stir ½ cup or so into the granola as soon as you take it off the stove.

  3. Push granola to a pile in the center of the pan if you want it to dry in clumps for granola clusters. It will also become crunchy as it cools.

  4. When it’s cool, break up large clumps and store in an airtight container. Makes about 3 cups of granola.

Wife, Mama, Foodie

We offer in-person and virtual services - contact us today to learn more!

Wellness Blog | #learnwithhwp

Repairing a Struggling Relationship

Repairing a Struggling Relationship

The healthiest relationships repair early and often and also have lots of strategies for how to repair. Since every relationship is different, finding the repair strategies that work for you ...

Using Acceptance & Commitment Therapy to Treat Disordered Eating

Using Acceptance & Commitment Therapy to Treat Disordered Eating

Have your struggles with disordered eating, over-exercising, counting calories, etc. robbed you of your energy and kept you from doing the things that are truly meaningful to you? About Leigh ...

What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy

What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy

There are some things to consider when deciding if online therapy is right for you. About Gleyce | View Profile Gleyce Almeida-Farrell is a psychotherapist and the founder of Holistic ...

    Tweet
    Share
    Share
    Pin