This Mediterranean Quinoa Salad by Choosing Chia is loaded with fluffy quinoa, fresh chopped vegetables, and a lemon oregano dressing! It’s a light and simple salad with healthy ingredients.
Wellness Blog | Gleyce Almeida-Farrell, LCSW
The only gluten-free banana bread recipe you’ll ever need. 1 bowl, simple ingredients, so moist, hearty, and delicious.
Boundary setting is essential and is the highest form of self-care. It helps us maintain our self-worth and ensures our relationships are caring and respectful.
Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.
There is so much crunch and texture in each square of these honey nut trail mix bars by Jessie May—and a little chocolate never made anything worse.
This healthy, vegetarian Thai green curry by Cookie & Kate features fresh asparagus, carrots, and spinach! It’s full of flavor and simple enough for weeknight dinners.
Carrots and fennel become deeply sweet when they’re roasted. The tart sweetness of the dressing compliments them perfectly, and it’s all offset by the nutty, earthy taste of quinoa and the bitter bite of arugula.
This simple brussels sprouts and root vegetable hash is filling and perfect for breakfast or dinner! Just omit the egg for a vegan/vegetarian-friendly version! Gluten, grain, and dairy-free.
We all experience anxiety. According to the National Institute of Mental Health anxiety is the number one mental health issue in America, with 18-30% of adults experiencing anxiety or panic disorders. So what is anxiety and why do we experience it?
Roasting fruit brings out their natural juices and sweetness. This simple version has only four ingredients and can be served with ice cream, oatmeal, yogurt, pancakes, etc.