When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments.
Wellness Blog | Jessica Tulloss, RN, HWNC-BC
If you’ve been invited to your first sound bath or you’re thinking about scheduling one for yourself and a friend, you may have a few questions about how to prepare.
If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes closed, it’s not surprising. While this is definitely one popular way to meditate, the truth is there are numerous ways to engage in a meditative practice
For those that live with chronic pain, it can be a perpetual dark cloud that constantly hangs over you. When efforts to manage the pain become less effective or even ineffective more people find themselves looking to other alternatives. One alternative that is often sought after is Reiki therapy.
Energy healing is a holistic practice that is the ideal complement to traditional medicine. Unlike traditional medicine, however, energy healing techniques promote wellness of the whole-person: mind, body, spirit, and emotion.
For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy produced by the sound and vibration is not only heard by the ears but is experienced by every cell in our body.