Fear and anxiety actually can go beyond your thoughts alone. In fact, these emotions may be trapped in your core muscles. The PSOAS muscle, also known as “The Muscle of the Soul” lies deep within our core.
Wellness Blog | Karen Prindle, RYT
Yoga Nidra, often called “yoga sleep”, is a guided relaxation and meditation practice that helps transcend you into a state of deep relaxation.
While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to help manage your college stress.
Whether a beginner or a seasoned yogi, taking a private class is truly is about connecting with yourself. This is your time to shine.