When you start practicing these 10 worry snatchers, watch your life change. The positive reinforcement that will naturally occur will keep you practicing to let those worries go.
Wellness Blog | Kristi Schwegman, LCSW
At Holistic Wellness Practice, therapists help clients by getting to know them as a whole, complete person. A client’s problem might not be obvious and insight can be found through consideration of the whole person.
If you’re looking to improve your relationship- whether dating, engaged, or married- virtual couples counseling may be a good option to consider.
It’s a frightening, uncertain time in our world. Everyone has been effected in big and small ways since the coronavirus wreaked havoc in our country. As a couples counselor (and a married person myself), I’m thinking of all the couples out there now spending endless hours with one another, with nowhere to go, under the same roof. For many, it’s a recipe for disaster.
Learning how to communicate effectively, resolve problems easily, and learn to forgive the mistakes we inevitably make are excellent skills that dating couples can learn in therapy. A trained counselor can help couples have a more realistic awareness and perspective on the relationship.
Do you know what makes you happy? When you’re having a bad day, do you know how to get yourself out of it?
We’ve all heard the word “forgiveness” in some form or other. But few people understand what it really means. We like it when people forgive us, but not so much when we have to be the ones to forgive. Forgiveness can be hard, seemingly impossible, and feel defeating.
Do you pause before you speak, respond, or make a choice? This pause is where maturity and wisdom lie. Pausing makes guilt and shame disappear right before your eyes.