Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction.
Wellness Blog | Anxiety Counseling
How to Stop Playing the Blame Game
Learn to accept responsibility, to stop using blame as a scapegoat, lower your defenses, and begin to realize the starring role you play in your life.
Understanding Temperament
Words. We all use them. We all listen to them. We all communicate with them. They're helpful. They’re useful. They're beneficial. But yet, they can wound, destroy, and wreck our lives. Do you think about the words you use? Do you know the words you love to hear? Do...
Feeling Irritable? 15 Ways to Feel Less Irritable
Many people are having mental health challenges due to Covid and all that has transpired since 2020. Even if you’re not struggling with diagnosable mental health concerns, you may be experiencing increased irritability and moodiness.
Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul”
Fear and anxiety actually can go beyond your thoughts alone. In fact, these emotions may be trapped in your core muscles. The PSOAS muscle, also known as “The Muscle of the Soul” lies deep within our core.
3 Easy Yoga Poses to Manage College Stress
While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to help manage your college stress.
15 Ways to Stop Making Excuses
Do you make excuses? Do you justify and list a myriad of reasons why you should or shouldn’t do something?
Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety
For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy produced by the sound and vibration is not only heard by the ears but is experienced by every cell in our body.
4 Coping Skills to Manage Anxiety
Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.
Stop Letting Worry Control Your Life: 10 Ways to Worry Less
When you start practicing these 10 worry snatchers, watch your life change. The positive reinforcement that will naturally occur will keep you practicing to let those worries go.