Do you get overwhelmed during arguments? Does something take over inside of you when you get angry? Flooding may be to blame.
Wellness Blog | Anxiety Counseling
A Brief Guide to Setting Clear Boundaries
Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends?
A Guide to Anxiety
We experience anxiety in many ways, but if there’s one thing central to the experience, it’s a sense of uncertainty.
Metta Meditation: The Benefits, The Science Behind It, & How to Do It
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others.
17 Common Thinking Errors: How to Identify and Replace Them
Do you believe everything you think? You shouldn’t! It’s easy for our brains to make assumptions or twist thoughts to help them fit a certain narrative that it’s created.
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy
There are some things to consider when deciding if online therapy is right for you.
Counseling Is For Everyone: How A Therapist Can Help You
Sometimes we get stuck in the thinking that therapy is just for the “mentally unwell,” for people who don’t know how to handle their problems or for relationships that are on the brink of divorce.
Conscious Breathing: Finding Calm in Your Daily Storm
When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments.
21 Days to a Positive Mindset | Journal Prompts & Affirmations
Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction.
How to Stop Playing the Blame Game
Learn to accept responsibility, to stop using blame as a scapegoat, lower your defenses, and begin to realize the starring role you play in your life.