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Wellness Blog | Christian Counseling

How to Identify and Get Your Emotional Needs Met

How to Identify and Get Your Emotional Needs Met

Everyone has their own unique set of emotional needs, that are the product of your upbringing, your genetic predisposition, your identity, and other individual factors. Understanding our emotional needs empowers us to make ourselves happy and can relieve a sense of helplessness that often causes distress.

Understanding Temperament

Understanding Temperament

Words. We all use them. We all listen to them. We all communicate with them. They're helpful. They’re useful. They're beneficial. But yet, they can wound, destroy, and wreck our lives. Do you think about the words you use? Do you know the words you love to hear? Do...

Staying Connected as a Couple During the Pandemic

Staying Connected as a Couple During the Pandemic

It’s a frightening, uncertain time in our world. Everyone has been effected in big and small ways since the coronavirus wreaked havoc in our country. As a couples counselor (and a married person myself), I’m thinking of all the couples out there now spending endless hours with one another, with nowhere to go, under the same roof. For many, it’s a recipe for disaster.