It is tempting to think of Non-Suicidal Self Injury (NSSI), or self-harm as it is often called, as “attention-seeking behavior” but the research is very clear that this is not the case.
Wellness Blog | Counseling for Eating Disorders
Using Acceptance & Commitment Therapy to Treat Disordered Eating
Have your struggles with disordered eating, over-exercising, counting calories, etc. robbed you of your energy and kept you from doing the things that are truly meaningful to you?