For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy produced by the sound and vibration is not only heard by the ears but is experienced by every cell in our body.
Wellness Blog | Holistic Mental Wellness
Boundary setting is essential and is the highest form of self-care. It helps us maintain our self-worth and ensures our relationships are caring and respectful.
Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.
We all experience anxiety. According to the National Institute of Mental Health anxiety is the number one mental health issue in America, with 18-30% of adults experiencing anxiety or panic disorders. So what is anxiety and why do we experience it?
At Holistic Wellness Practice, therapists help clients by getting to know them as a whole, complete person. A client’s problem might not be obvious and insight can be found through consideration of the whole person.
Do you pause before you speak, respond, or make a choice? This pause is where maturity and wisdom lie. Pausing makes guilt and shame disappear right before your eyes.