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Self Care Toolbox

Self Care Toolbox

Consistent self-care increases your threshold of stability and tolerance over time.  The best way to go about this is to create your own self-care toolbox. Use the categories and examples in this blog to get started!

How to Identify and Get Your Emotional Needs Met

How to Identify and Get Your Emotional Needs Met

Everyone has their own unique set of emotional needs, that are the product of your upbringing, your genetic predisposition, your identity, and other individual factors. Understanding our emotional needs empowers us to make ourselves happy and can relieve a sense of helplessness that often causes distress.