Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others.
Wellness Blog | Integrative Healing
Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.
Consistent self-care increases your threshold of stability and tolerance over time. The best way to go about this is to create your own self-care toolbox. Use the categories and examples in this blog to get started!
When deciding on choosing to go to therapy, it is wise to weigh your options between therapy cost and therapy benefits through a cost-benefit approach.
According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of well-being.
You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from emotions? Our relationship with stress and mood can influence our eating habits.
It’s normal to have questions about what to expect, and you might even feel nervous about talking with a therapist. It’s important to remember that therapy is a place that is solely about you and your concerns about your life.
Everyone has their own unique set of emotional needs, that are the product of your upbringing, your genetic predisposition, your identity, and other individual factors. Understanding our emotional needs empowers us to make ourselves happy and can relieve a sense of helplessness that often causes distress.
There are some things to consider when deciding if online therapy is right for you.
Sometimes we get stuck in the thinking that therapy is just for the “mentally unwell,” for people who don’t know how to handle their problems or for relationships that are on the brink of divorce.