It’s normal to have questions about what to expect, and you might even feel nervous about talking with a therapist. It’s important to remember that therapy is a place that is solely about you and your concerns about your life.
Wellness Blog | Integrative Healing
Everyone has their own unique set of emotional needs, that are the product of your upbringing, your genetic predisposition, your identity, and other individual factors. Understanding our emotional needs empowers us to make ourselves happy and can relieve a sense of helplessness that often causes distress.
There are some things to consider when deciding if online therapy is right for you.
Sometimes we get stuck in the thinking that therapy is just for the “mentally unwell,” for people who don’t know how to handle their problems or for relationships that are on the brink of divorce.
When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments.
Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction.
To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below.
If you’ve been invited to your first sound bath or you’re thinking about scheduling one for yourself and a friend, you may have a few questions about how to prepare.
Many people are having mental health challenges due to Covid and all that has transpired since 2020. Even if you’re not struggling with diagnosable mental health concerns, you may be experiencing increased irritability and moodiness.
Fear and anxiety actually can go beyond your thoughts alone. In fact, these emotions may be trapped in your core muscles. The PSOAS muscle, also known as “The Muscle of the Soul” lies deep within our core.