Use these questions to help you pivot your stance and empower you to see the choices you have control over.
Wellness Blog | Marriage Counseling
Interested in learning assertive and healthy communication approaches? This blog shares 26 different ways that your communication patterns are harming your relationships and how to respond instead.
Did you know that there are better ways to listen than others? Better listening skills can help your relationships grow stronger and healthier as you each feel heard and understood.
Everyone has their own unique set of emotional needs, that are the product of your upbringing, your genetic predisposition, your identity, and other individual factors. Understanding our emotional needs empowers us to make ourselves happy and can relieve a sense of helplessness that often causes distress.
The healthiest relationships repair early and often and also have lots of strategies for how to repair. Since every relationship is different, finding the repair strategies that work for you can vary.
There are some things to consider when deciding if online therapy is right for you.
Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction.
Learn to accept responsibility, to stop using blame as a scapegoat, lower your defenses, and begin to realize the starring role you play in your life.
Words. We all use them. We all listen to them. We all communicate with them. They're helpful. They’re useful. They're beneficial. But yet, they can wound, destroy, and wreck our lives. Do you think about the words you use? Do you know the words you love to hear? Do...
Many people are having mental health challenges due to Covid and all that has transpired since 2020. Even if you’re not struggling with diagnosable mental health concerns, you may be experiencing increased irritability and moodiness.