Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends?
Wellness Blog | Personal Development
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others.
Self-love is an important component of building confidence and self-esteem. If you feel as though you don’t know where to start, here are 4 tools to practice self-love.
Interested in learning assertive and healthy communication approaches? This blog shares 26 different ways that your communication patterns are harming your relationships and how to respond instead.
Do you believe everything you think? You shouldn’t! It’s easy for our brains to make assumptions or twist thoughts to help them fit a certain narrative that it’s created.
As a culture, we are constantly juggling multiple balls simultaneously, with little to no time for ourselves. Intentionally create the margin you need to keep yourself in a positive, grateful mindset.
Did you know that there are better ways to listen than others? Better listening skills can help your relationships grow stronger and healthier as you each feel heard and understood.
Everyone has their own unique set of emotional needs, that are the product of your upbringing, your genetic predisposition, your identity, and other individual factors. Understanding our emotional needs empowers us to make ourselves happy and can relieve a sense of helplessness that often causes distress.
Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction.
Learn to accept responsibility, to stop using blame as a scapegoat, lower your defenses, and begin to realize the starring role you play in your life.