Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction.
Wellness Blog | Personal Development
Learn to accept responsibility, to stop using blame as a scapegoat, lower your defenses, and begin to realize the starring role you play in your life.
Words. We all use them. We all listen to them. We all communicate with them. They're helpful. They’re useful. They're beneficial. But yet, they can wound, destroy, and wreck our lives. Do you think about the words you use? Do you know the words you love to hear? Do...
Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you.
Do you make excuses? Do you justify and list a myriad of reasons why you should or shouldn’t do something?