Postpartum depression has traditionally been viewed as a condition limited to women. In truth, fathers similarly experience significant biological, environmental, and general life changes that can lead to symptoms of depression or anxiety.
Wellness Blog | Postpartum Self-Care
No matter the struggle you are experiencing during your pregnancy or postpartum, you are not alone. Perinatal mood and anxiety disorders (PMADs) are the #1 complication of childbirth.
While we cannot always prevent stress, worry, or a postpartum mood disorder from occurring, we can take steps to best care for ourselves during this vulnerable time. Consider these not so obvious must-haves for your emotional wellbeing.