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The Emotional Pain Behind Self-Harm

The Emotional Pain Behind Self-Harm

It is tempting to think of Non-Suicidal Self Injury (NSSI), or self-harm as it is often called, as “attention-seeking behavior” but the research is very clear that this is not the case. 

Self Care Toolbox

Self Care Toolbox

Consistent self-care increases your threshold of stability and tolerance over time.  The best way to go about this is to create your own self-care toolbox. Use the categories and examples in this blog to get started!

How to Create Margin in Your Life

How to Create Margin in Your Life

As a culture, we are constantly juggling multiple balls simultaneously, with little to no time for ourselves. Intentionally create the margin you need to keep yourself in a positive, grateful mindset.