The Well Guide | #learnwithhwp - page 2

People pleasing can lead directly to resentment, burnout, career stalling, diminished professional growth, and stress.

What is the importance of bringing our inner child into our everyday life and getting to know them? How do we hold space for our inner child in the throws

Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced- based therapy approach that historically was used to treat trauma but has since been shown to provide positive effects for a

A strong mind-body connection can defuse stress and improve agility in tough situations. Learn mindfulness tips for effective leadership.

Developing resilience in the face of negative feedback can be the key to personal and professional growth.

Perfectionism and imposter syndrome feed into each other, causing stress and keeping you from the career satisfaction you deserve. There are many ways to cope with perfectionism and to thrive

Anxiety is a common emotional response. Working with a skilled yoga therapist can help you navigate the challenges of cultivating skills and techniques to manage anxiety for your unique experience.

Perhaps you’ve attended a yoga class at a yoga studio or gym, or even seen classes taking place in the park on a nice day. While yoga therapy can involve

The hallmark of any successful relationship is being able to set boundaries. This blog covers setting boundaries with the people in your life who just don’t seem to grasp the