Wellness. Wholeness. | #learnwithhwp
17 Common Thinking Errors: How to Identify and Replace Them
Do you believe everything you think? You shouldn’t! It’s easy for our brains to make assumptions or twist thoughts to …
21 Days to a Positive Mindset | Journal Prompts & Affirmations
Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction. …
Feeling Irritable? 15 Ways to Feel Less Irritable
Mental health challenges have been on the rise, especially since Covid and all that has transpired since 2020. Even if …
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This Just In
Understanding Your Attachment Style & Its Impact on Your Relationships
The types of attachments formed to primary caregivers during early stages of development can impact interpersonal relationships later in life. …
What is Inner Child Work?
There has been an increase in popularity of inner child work in recent years. In addition to helping you overcome childhood trauma, inner child work can also help you improve …
How to Manage Occupational Burnout
Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout …
Emotional Flooding: What It Is and How To Manage It
Do you get overwhelmed during arguments? Does something take over inside of you when you get angry? Flooding may be to blame. …
Questions to Ask Yourself… Before Blaming Your Partner
Use these questions to help you pivot your stance and empower you to see the choices you have control over. …
A Brief Guide to Setting Clear Boundaries
Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends? …
What Comes Next?
You’ve read the blogs, tips, and posts with catchy ideas. You’re taking the steps and making progress, but you crave more. You want answers about why habits have formed in your life and how you can take steps to ensure they don’t take hold again.
Food and Mood
Food and Lifestyle Tips to Balance Hormones Naturally
As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to …
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist. …
How to Manage Sugar Cravings and What to Eat Instead
Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If …
Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits
You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from …
How to Use Food Energetics to Change Your Mood
According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of …
Expand your Mind
Therapist Recommended Reads
Disclaimer
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
Holistic Wellness Practice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.
All Blog Posts
Understanding Your Attachment Style & Its Impact on Your Relationships
The types of attachments formed to primary caregivers during early stages of development can impact interpersonal relationships later in life. …
What is Inner Child Work?
There has been an increase in popularity of inner child work in recent years. In addition to helping you overcome childhood trauma, inner child work can also help you improve …
How to Manage Occupational Burnout
Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout …
Emotional Flooding: What It Is and How To Manage It
Do you get overwhelmed during arguments? Does something take over inside of you when you get angry? Flooding may be to blame. …
Questions to Ask Yourself… Before Blaming Your Partner
Use these questions to help you pivot your stance and empower you to see the choices you have control over. …
A Brief Guide to Setting Clear Boundaries
Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends? …
A Guide to Anxiety
We experience anxiety in many ways, but if there’s one thing central to the experience, it’s a sense of uncertainty. …
Metta Meditation: The Benefits, The Science Behind It, & How to Do It
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others. …
A Conversation Template (for Tough or Sensitive Subjects)
The goal of this template is to be able to discuss a topic where you both feel heard and understood. Using this format can help reduce flooding or escalation that …
Frequently Asked Questions
How do I schedule an appointment?
If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 740-7121.
If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.
Do you accept my insurance?
HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.
What is your cancellation policy?
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.
What forms of payment do you accept?
Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.