The Well Guide | #learnwithhwp - page 3

Dropping anchor is a powerful evidence-based tool that comes to us from Acceptance and Commitment Therapy (ACT). This exercise can help us calm our body and mind during times of

The holidays often challenge our ability to manage time, stress, and interpersonal relationships. Here are a few tips to get through it all in a mentally healthy way.

urviving the death of a family member or friend due to natural causes or sudden accident is a daunting task for most. However, when suicide is involved it can add

Few things are more frustrating than repeating the same fight with your partner. While conflict in any relationship is inevitable, healing is possible.

Times feel particularly tough right now. It might seem like wherever you turn, there’s bad news about the economy, the planet, politics, society, work, other people, your own health, and

Disappointment is one of the most frequently experienced emotions, often with high intensity.  However, few of us really know how to deal with it.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened

Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well

Unlike normal perfectionists, neurotic perfectionists are defined by their inability to give themselves grace and adjust behaviors and expectations in the pursuit of attaining their high standards. Here are three