Wellness. Wholeness. | #learnwithhwp
How to Regulate Your Nervous System
We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and
Metta Meditation: The Benefits, The Science Behind It, & How to Do It
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for
What Does the Word “Holistic” Mean? The Six Components of Holistic Health & Wellness
At Holistic Wellness Practice, therapists help clients by getting to know them as a whole, complete person. A client’s problem
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This Just In
Tackling Negativity Bias and Cultivating a Growth Mindset
Times feel particularly tough right now. It might seem like wherever you turn, there’s bad news about the economy, the planet, politics, society, work, other people, your own health, and
Dealing with Disappointment
Disappointment is one of the most frequently experienced emotions, often with high intensity. However, few of us really know how to deal with it. Let’s dive into where disappointment comes
Book Summary: What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce Perry and Oprah Winfrey
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened
Book Summary: Wired for Love by Stan Tatkin
Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well
Three Strategies for Overcoming Neurotic Perfectionism
Unlike normal perfectionists, neurotic perfectionists are defined by their inability to give themselves grace and adjust behaviors and expectations in the pursuit of attaining their high standards. Here are three
How to Stop Procrastinating
Procrastination can be a real productivity killer. Learn how to stop procrastinating, set goals, and improve your time management skills with this helpful guide.
What Comes Next?
You’ve read the blogs, tips, and posts with catchy ideas. You’re taking the steps and making progress, but you crave more. You want answers about why habits have formed in your life and how you can take steps to ensure they don’t take hold again.
Food and Mood
Food and Lifestyle Tips to Balance Hormones Naturally
As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist.
How to Manage Sugar Cravings and What to Eat Instead
Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If
How to Use Food Energetics to Change Your Mood
According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of
What is Holistic Health Coaching?
Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.
Expand your Mind
Therapist Recommended Reads
Disclaimer
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
Holistic Wellness Practice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.
All Blog Posts
Tackling Negativity Bias and Cultivating a Growth Mindset
Times feel particularly tough right now. It might seem like wherever you turn, there’s bad news about the economy, the planet, politics, society, work, other people, your own health, and
Dealing with Disappointment
Disappointment is one of the most frequently experienced emotions, often with high intensity. However, few of us really know how to deal with it. Let’s dive into where disappointment comes
Book Summary: What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce Perry and Oprah Winfrey
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened
Book Summary: Wired for Love by Stan Tatkin
Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well
Three Strategies for Overcoming Neurotic Perfectionism
Unlike normal perfectionists, neurotic perfectionists are defined by their inability to give themselves grace and adjust behaviors and expectations in the pursuit of attaining their high standards. Here are three
How to Stop Procrastinating
Procrastination can be a real productivity killer. Learn how to stop procrastinating, set goals, and improve your time management skills with this helpful guide.
Terry Real’s Seesaw System
What is the Seesaw Analogy? It’s a system that challenges you to change your own behavior rather than waiting for the other person to change. Learn more.
The Lies We Tell Ourselves
Let’s take a look at some common lies we tell ourselves so that we can begin to replace them with our truth and start living healthier, happier lives.