Mental Health & Wellness Blog
As a culture, we are constantly juggling multiple balls simultaneously, with little to no time for ourselves. Intentionally create the margin you need to keep yourself in a positive, grateful mindset.
Many people wonder what the difference is between coaching and therapy. Our blog today dives into a detailed explanation of the difference in approach, practice, and who benefits.
You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from emotions? Our relationship with stress and mood can influence our eating habits.
Did you know that there are better ways to listen than others? Better listening skills can help your relationships grow stronger and healthier as you each feel heard and understood.
The grief associated with pregnancy and infant loss is complex in that it encompasses a multitude of losses ~ loss of hopes, dreams, and the future as you planned it. The holistic impact of these losses is powerful.
It’s normal to have questions about what to expect, and you might even feel nervous about talking with a therapist. It’s important to remember that therapy is a place that is solely about you and your concerns about your life.
Everyone has their own unique set of emotional needs, that are the product of your upbringing, your genetic predisposition, your identity, and other individual factors. Understanding our emotional needs empowers us to make ourselves happy and can relieve a sense of helplessness that often causes distress.
The healthiest relationships repair early and often and also have lots of strategies for how to repair. Since every relationship is different, finding the repair strategies that work for you can vary.
Have your struggles with disordered eating, over-exercising, counting calories, etc. robbed you of your energy and kept you from doing the things that are truly meaningful to you?
There are some things to consider when deciding if online therapy is right for you.