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Bala Bars – Dumbbell Set

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Call: (470) 231-5355
Write: [email protected]
Visit: 223 Roswell St. Suite 201 Alpharetta, GA 30009
Hours: M-Th: 9am - 7pm, F: 9am - 6pm
(By appointment only)

Follow Along On Insta @Holisticwellnesspractice

Burnout, in general, is the physical and mental re

Burnout, in general, is the physical and mental response to unaddressed chronic or long periods of stress. Occupational burnout, in particular, manifests alongside factors such as unresolved tension at work, working endless hours, never moving up in status or title, and not being adequately acknowledged for work efforts. ⁠
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To learn more about occupational burnout, check out my article 'How to Manage Occupational Burnout'. #linkinbio

Flooding is a sensation of feeling overwhelmed dur

Flooding is a sensation of feeling overwhelmed during conflict, making it impossible to have a productive conversation. Your brain senses a perceived threat. It floods and seeks protection. We see that threat and our brain chooses to do one of these 6 things. ⁠
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1. Fight ⁠
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2. Flight⁠
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3. Fix ⁠
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4. Freak Out⁠
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5. Fawn ⁠
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6. Freeze ⁠
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Holistic Wellness Practice's therapist, Kristi Schweman, shares more about emotional flooding, what it is, and how to manage it in a blog. #linkinbio

How you're wired determines how you say and hear w

How you're wired determines how you say and hear words that are used to communicate. Your unique wiring is called your temperament. ⁠
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Here’s a basic breakdown of the four temperaments - red, yellow, blue, and green - and their primary traits. ⁠
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Which color best describes you? ⁠
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To learn more about temperament and how it impacts communication and relationships read 'Understanding Temperament' by Kristi Schwegman, LCSW. #linkinbio

Maintaining mental health and cognitive health is

Maintaining mental health and cognitive health is just as necessary as maintaining your physical health. ⁠
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Cognitive health is essential for thinking clearly, memory, and learning new tasks. Activities like journaling, reading, puzzles, and creative activities can maintain cognitive functions. There are many ways to support mental health, including adequate sleep, healthy relationships, goal setting, and exercising just to name a few. ⁠
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What are your favorite ways to support your mental and cognitive health?

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Areas We Serve

Acworth, GA
Alpharetta, GA
Athens, GA
Atlanta, GA
Brookhaven, GA
Buckhead, GA
Canton, GA
Cobb County, GA
Duluth, GA
Dunwoody, GA
Johns Creek, GA
Kennesaw, GA
Marietta, GA
Milton, GA
Roswell, GA
Sandy Springs, GA
Suwanee, GA
Woodstock, GA

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