Personal Development Coaching
WHAT IS HOLISTIC COACHING?
Coaching is a goal-oriented transformational process which raises consciousness, brings clarity to perceived obstacles and enhances achievement/fulfillment.
Holistic coaching combines a mind/body/soul approach to help you see your life as a whole entity, not a combination of individual parts.
This integrative approach is based on the understanding that when we change a part of any aspect of our experience, we simultaneously change the condition of the whole.
COACHING FOCUS AREAS
Focus Area: Personal Development
Overcoming any block/barriers
Choosing the right educational plan/career
Achieving performance goals
Building healthy relationships
Enhancing lifestyle/ quality of life
Improving school or work/life balance
Learning organizational skills
HWP provides holistic coaching services to adolescents (13 years of age+), young adults, and adults.
HOW IT WORKS
There are 12, 60-minute, weekly sessions conducted either in-person or via video. This pacing allows you time to assimilate the growth and maintain motivation.
Each session your provider will assign you a personal growth exercise. This enables your session to be focused and productive. The format for sessions includes an open-ended check-in time; review of assigned exercise; discussion and growth facilitation. Each session builds upon what is learned in previous sessions.
A willingness to be truly open to growth is needed. This means being willing to keep an open mind about what is really possible and allowing yourself to receive new ideas.
Long Term Coaching
After completing the 12 session program you will have grounded aspirations and the empowerment tools to manifest them.
If you wish on-going support, your provider will be there for you as a coach. At that time, you can determine how you may wish to schedule continuing sessions.
The best way to find out if this approach is for you is to schedule a complimentary 20 - 30 minute consultation. This consultation may be held via telephone or in-person.
The minimum time commitment required is 3 sessions. Commitment is the most significant factor in achieving your goals. Through the act of making commitments and then honoring those commitments, we not only achieve goals, but we also build trust in ourselves and others.
*Therapists who provide this service: Gleyce Almeida-Farrell, LCSW