Wellness Activities

Schedule a Free Consult

The best way to find out if this approach is for you is to schedule a complimentary consultation. All counseling consults are 20-30 minutes long. Depending on availability, this consult may be held over the phone, via video, or in-person.

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COVID-19 Notice

We are committed to the health and safety of all our clients. We continue to offer our services both in-person and via video. In-person availability is limited and varies per provider. We practice social distancing, the use of face coverings and all areas are cleaned in between sessions. We also ask that all clients stay in their vehicles until their appointment time to further reduce the risk of transmission.

What Our Clients Say

"I knew from the moment I met her that she was different than some of the therapists I've had in the past. I didn't feel like a weirdo. She made me feel accepted and safe."

- Elizabeth S. (Google)

"Throughout this process, I have learned to forgive, accept, and manage what I can control."

- Katherine D. (Google)

"I tried counseling here and there in the past, and although each time was a step in the right direction, this time I've noticed an absolute change in my mindset and how I feel."

- Michelle T. (Google)

Wellness Blog | #learnwithhwp

Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio

Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio

To understand the difference between happy and unhappy couples, John Gottman, a leader in couples research and therapy, began doing longitudinal studies of couples in the 1970s.  From his research, …

1 Corinthians 13: How It Can Radically Help Your Relationships  (Without Needing to be a Christian)

1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian)

Most of us are familiar with 1 Corinthians 13.  It’s often recited at weddings and plastered on knick-knacks.  But what can it teach us about our relationships?  How can it …

3 Easy Yoga Poses to Manage College Stress

3 Easy Yoga Poses to Manage College Stress

While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to …

What is Negative Sentiment Override? And How Can It Effect My Relationship?

What is Negative Sentiment Override? And How Can It Effect My Relationship?

Negative feelings toward your partner can creep up on you as days, months, and years go by. This may be why couples, on average, are six years late to start …

Why You Need a Private Yoga Session

Why You Need a Private Yoga Session

Whether a beginner or a seasoned yogi, taking a private class is truly is about connecting with yourself.  This is your time to shine. 

How to Balance Hormones Naturally

How to Balance Hormones Naturally

As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to …

Frequently Asked Questions

How do I schedule an appointment?

There are a few different ways to schedule an appointment at our Alpharetta office.
Please choose the most convenient option for you.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will…

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.