Private Custom Yoga in Alpharetta, GA

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The best way to find out if this approach is for you is to schedule a complimentary 15 -20 minute telephone consultation.
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COVID-19 Notice

We are committed to the health and safety of all our clients. We continue to offer our services both in-person and via video. In-person availability is limited and varies per provider. We practice social distancing, the use of face coverings and all areas are cleaned in between sessions. We also ask that all clients stay in their vehicles until their appointment time to further reduce the risk of transmission.

What Is Yoga?

“Yoga is an ancient science of health for the physical body and balance for the mind and emotions that provides the foundation for the spiritual journey whose destination is self knowledge.” – Joseph and Lilian Le Page

Yoga means union of the mind, body and spirit.  It’s the ultimate act of self-study, through which meditation, physical practice (asanas) and spiritual connection meet.  Yoga teaches us ways to cope with uncertainty.  We can let go of anxiety through conscious movement, breathwork and relaxation.

Who Is It For?

Yoga is for everyone.  You do not need to be flexible to do yoga.  There are many variations and styles, there is one suited for all levels of students.

Private yoga is the perfect way to learn in a safe and personalized environment.  This allows time for proper alignment in the poses, and questions you may have during your practice.

Gentle/Slow Flow/Moving Meditation

As we dive into this 60 minute practice, you will be guided through what feels like a moving meditation or “conscious movement”.  As you flow through the poses you will learn how to connect your movements with your breath.

This practice is both gentle and energizing. Each session we can develop a flow that suits your physical and emotional state.  We end each session in a relaxation pose to help calm your nervous system.

This is best for someone who is looking for a challenge both physically and mentally.  You will be building strength physically, but also benefit from the meditative state of a gentle/slow flow practice.

Benefits:

  • Helps ease stiffness in the body
  • Tones and builds strength
  • Balances the body and mind
  • Encourages confidence
  • Curbs anxiety and depression

Practitioners Who Offer Private Custom Yoga in Alpharetta, GA

What Our Clients Say

"I knew from the moment I met her that she was different than some of the therapists I've had in the past. I didn't feel like a weirdo. She made me feel accepted and safe."

- Elizabeth S. (Google)

"Throughout this process, I have learned to forgive, accept, and manage what I can control."

- Katherine D. (Google)

"I tried counseling here and there in the past, and although each time was a step in the right direction, this time I've noticed an absolute change in my mindset and how I feel."

- Michelle T. (Google)

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Frequently Asked Questions

How do I schedule an appointment?

There are a few different ways to schedule an appointment at our Alpharetta office.
Please choose the most convenient option for you.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will…

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.