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Yoga Nidra in Alpharetta, GA

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COVID-19 Notice

We are committed to the health and safety of all our clients. We continue to offer our services both in-person and via video. In-person availability is limited and varies per provider. We practice social distancing, the use of face coverings and all areas are cleaned in between sessions. We also ask that all clients stay in their vehicles until their appointment time to further reduce the risk of transmission.

What is Yoga Nidra?

Yoga Nidra or “yogic sleep” is an immensely powerful guided meditation technique.  It’s the consciousness between waking and sleeping, as it slows down thoughts flowing through your mind.

Yoga nidra trains your mind and body for sleep as you relax deeply.  As you are guided through breath awareness, body scanning, energy work and imagery to induce deep relaxation.  This practice is wonderful alone or added to any yoga class above.

Who is this for?

This wonderful practice is suitable for all levels.  Those seeking relaxation, help with anxiety and depression.


  • Improved mood
  • Less stress and anxiety
  • Emotion healing
  • Stillness of the mind
  • Better sleep
  • Stronger immune system

Wellness Activities Wellness Activities

Private Yoga

All sessions are held in-person, individually, for 50-60 minutes.

$95/ session

$340/ 4 sessions ($85/ea — $40 savings)*

*Services must be paid for in advance. All packages expire 4 months after purchase date. Packages are non-refundable.

Practitioners Who Offer Yoga Nidra in Alpharetta, GA

What Our Clients Say

“I met Karen Prindle through an amazing platform called Quilt. I joined her Burning Bright Book Club and loved it!! She did an amazing job facilitating the group and made sure everyone was heard and supported. I can’t wait to see what she does next and participate where and when I can.”

- Erica F. (Google)

“Karen Prindle was my instructor and I was new to Yoga. She was very professional and patient and didn’t make me feel uncomfortable considering I am a newbie. I’d definitely book with her again.”

- Quondale K. (Google)

Yoga Blog Posts | #learnwithhwp

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Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul”

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Yoga Nidra Benefits During a Holiday Quarantine Season

Yoga Nidra Benefits During a Holiday Quarantine Season

Yoga Nidra, often called “yoga sleep”, is a guided relaxation and meditation practice that helps transcend you into a state of deep relaxation.

3 Easy Yoga Poses to Manage College Stress

3 Easy Yoga Poses to Manage College Stress

While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to …

Why You Need a Private Yoga Session

Why You Need a Private Yoga Session

Whether a beginner or a seasoned yogi, taking a private class is truly is about connecting with yourself.  This is your time to shine. 

Frequently Asked Questions

How do I schedule an appointment?

There are a few different ways to schedule an appointment with one of our wellness practitioners.
Please choose the most convenient option for you.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.