Kellen Mental Health
Premier Mental Health Care
Nutrition
Schedule a Free Consult
Match me with a Therapist
The best way to find out if this approach is for you is to schedule a 15 minute consultation. Depending on your clinician's availability, this consult may be held over the phone, via video, or in-person.
What Our Clients Say
"I knew from the moment I met her that she was different than some of the therapists I've had in the past. I didn't feel like a weirdo. She made me feel accepted and safe."
"Throughout this process, I have learned to forgive, accept, and manage what I can control."
"I tried counseling here and there in the past, and although each time was a step in the right direction, this time I've noticed an absolute change in my mindset and how I feel."
Wellness Blog | #learnwithhwp
Becoming “Consistency Trainers” for Children with ADHD
One of the biggest challenges for children with ADHD—and their parents—is developing and maintaining consistency. You may notice your child tends to “give up easily,” “not even try,” or abandon
Why Self-Compassion Is More Productive Than Self-Criticism
If you tend to be hard on yourself, you’re not alone. Many of the clients I work with are thoughtful, caring, and driven—yet they carry a harsh inner critic that
Noticing and Naming Thoughts and Feelings: A Pathway to Emotional Well-Being
Noticing and naming our thoughts and feelings is a powerful practice that can lead to greater emotional awareness, improved mental health, and more intentional living.
My Kid Just Came Out As LGBTQIA! Now What?
How you handle this today and tomorrow, will go a long way toward how you and your kiddo develop a positive new future.
Unpacking Attachment Styles: Analyzing Your Favorite TV Characters
One thing that brings all the enjoyment in the world is binge-watching a good TV show. As we binge-watch our favorite shows, it’s easy to get lost in the lives
Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood
If we are being honest, making friends as an adult can be awkward, overwhelming, and seem nearly impossible. Here are some therapist suggested tips to help you create the kinds