Self-Care Blog Posts – Page 8

While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to

As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to

Energy healing is a holistic practice that is the ideal complement to traditional medicine.  Unlike traditional medicine, however, energy healing techniques promote wellness of the whole-person: mind, body, spirit, and

Have you ever wondered why certain food makes you feel tired, jittery, or sleepy? Do some foods leave you satisfied for an hour, but shortly leave you searching for another

For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy

Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.

When you start practicing these 10 worry snatchers, watch your life change. The positive reinforcement that will naturally occur will keep you practicing to let those worries go.

Learning how to communicate effectively, resolve problems easily, and learn to forgive the mistakes we inevitably make are excellent skills that dating couples can learn in therapy. A trained counselor

We’ve all heard the word “forgiveness” in some form or other.  But few people understand what it really means.  We like it when people forgive us, but not so much