“One month until Christmas” someone wrote on Twitter today. As I reposted that Tweet as a joke, I quickly went from thinking about my Thanksgiving plans for Thursday and straight into feelings of overwhelm and a touch of anxiety. “Christmas…wait…I only have less than 3 weeks to get everything ready?”. My mental checklist kicked right in. Yes, ladies and gentlemen, we are smack in the middle of the emotional rollercoaster that comes with the holiday season, but this year with a twist which is called 2020!
We all know the stories, the movies, the jokes about HOLIDAY STRESS and FAMILY…but this YEAR is not that typical story. This year we also must factor in the additional stress of a quarantine. Gathering together may not even be an option for some. While we may have a deep awareness of the polarity of our emotions because of this fact, you may now be seeking ways to balance out these influxes of emotions. This is where Yoga Nidra at home can help.
Many people have tried yoga or know about traditional yoga poses, but they haven’t heard of Yoga Nidra specifically. Yoga Nidra often called “yogic sleep”, is a guided relaxation and meditation practice that helps transcend you into a state of deep relaxation. You are relaxed, yet still in an alert state, therefore it also increases your dopamine levels creating that feel-good sensation.
What is required from you is basically creating time of 30-40 minutes to simply lay down on the floor or yoga mat, and to be guided away from your thoughts. It’s taking the time to relax so you can shut off the noise from the outside world for a bit.
Before you begin your Yoga Nidra home practice, it helps to have it set up ahead of time. To get the most relaxation possible, set up in a room that is comfortable in temperature and has dim lighting. Ask other family members to join you or gift you at least 30 minutes of uninterrupted time so you can practice. Along with your yoga mat, it’s generally beneficial to have some pillows or 3 blankets (one for under your neck, under your knees, and one to cover up), socks, an eye pillow, soft background music, and some candles. You can find many Yoga Nidra classes or music on YouTube or on podcasts episodes like Magik Vibes by Kelsey J. Patel “Autumn Yoga Nidra” and her guest Hilary Jackendoff.
Laying on your mat, begin to now focus on the sound of your breath. Observe your breath. Give yourself permission to listen to the guiding voice. Feel your body melt into the mat. Let go of your worries, as you envision them drifting off into a soft cloud overhead….and just let them float away.
Yoga Nidra is “a point beyond the personality, where the logical, analytical aspect of the mind is suspended” -Swami Karma Karuna
If you are interested in learning more about Yoga Nidra we offer private sessions, as well as we have some upcoming events in 2021 to help you explore this beautiful practice.
We offer in-person and virtual services – contact us today to learn more!
Whether you struggle with an anxious, avoidant, or anxious-avoidant attachment style, we are all capable of developing secure attachment. Here are 5 steps that will help guide you through the
Brooke is a psychotherapist who specializes in helping clients dealing with difficult life transitions, symptoms of anxiety or depression, and LGBTQ+-related issues. She practices a collective and modern approach to mental health counseling, which is rooted in genuineness and vulnerability.
We offer in-person and virtual services – contact us today to learn more!
The Self Mandala was created as a way to illustrate how each part of our being deserves acknowledgment, consideration, and exploration. By tuning into each of these rings, we can cultivate
Brooke Sanders is a Licensed Marriage and Family Therapist specializing in anxiety, depression, and relationship issues, ADHD, and maternal mental health. She helps teens and adults improve their relationships with themselves and others by fostering understanding, compassion, and acceptance.
We offer in-person and virtual services – contact us today to learn more!
Grief is the sorrow and anguish felt following a loss. Most common losses can include the death of a loved one, the loss of a job or relationship or even
Mariah Dookie is a licensed professional counselor and trauma-informed practitioner. She specializes in anxiety, stress management, body image issues, and perfectionism in adults.
We offer in-person and virtual services – contact us today to learn more!