The best way to find out if this approach is for you is to schedule a 15 - 20 minute consultation. Depending on your clinician’s availability, this consult may be held over the phone, via video, or in-person.
Breathwork is an overarching term used to describe a variety of techniques and exercises that use the power of breath to promote greater self-awareness, self-regulation, and personal growth. It is an effective healing modality and can be one of the fastest ways to get out of your head and into your body (and heart space).
Your breath provides a look at your current energetic state. We all know that feeling when we are stressed, anxious, have been working too hard but still keep going. This type of breath pattern is often shallow and quick. Breathwork practice can help you slow down this pattern by changing how you breathe in order to help release tension and by creating a safe calmness back to the moment.
Breathwork has also been known to:
Breathwork is for all levels of experience. It is for anyone who wants to learn the proper dynamics of effective breathing and for those who wish to get out of a depleting headspace and find balance between the body and mind.
Building up your lungs and respiratory system is very important. Everything starts and ends with the breath. Learning how to breathe properly is a valuable skill to add to your toolbox on all levels.
Imagine learning simple, yet powerful techniques to help you manage your mood and energy levels rapidly and effectively. Imagine achieving sleep when you need to sleep, or getting energized when you need a pick-me-up. What if you could be more engaged, alert, and productive by simply controlling how you breathe?
Breath coaching provides personalized guidance, support, and accountability so you can feel comfortable and confident using your breath to:
The techniques learned in this breath coaching program are safe, easy to learn, and can be modified to your individual health and fitness level.
Our 4-week breath coaching program includes the following:
This powerful breathing session is for those seeking a deeper experience than simply regulating the nervous system. It is designed to help participants gain greater self-awareness, facilitate deep transformation and personal growth. Activated breathing techniques allow you to enter an altered state of consciousness, release energy blockages moving stuck energy, and find the balance between the body and mind.
It is especially for those seeking to rapidly:
This 75-90 min breathwork experience blends the benefits of life coaching with transformative breathwork. It begins with a short discussion of your hope and intention for the session. Your practitioner then guides you through a 3-part connected circular breathing technique. All breathwork is conducted lying down in a comfortable and supportive environment. We will incorporate a carefully curated playlist of music, and close the session with discussion, contemplative practices, and Q & A. Breathwork Journey participants often report gaining new insight, feeling more centered, and leave with a greater sense of peace.
This Journey is designed with relationships in mind (partner, family member, or close friend). It incorporates all the basic elements of a typical Breathwork Journey but is tailored to offer the couple a unique opportunity to take the relationship to the next level, bond closer to one another, or shift what is challenged or stuck. The group breathwork Journey begins with a shared intention and awareness exercise, before moving on to the breathwork. It is ideal for those in new relationships, challenging relationships, or those seeking to deepen their bond.
Participants often report feeling more witnessed, and more renewed and connected, as a couple.
Wellness ActivitiesAll of our wellness activities are offered by visiting practitioners. Visiting practitioners deliver their integrative services both on-site at Holistic Wellness Practice and off-site as well. These practitioners, while not directly employed by HWP, collaborate with the organization to provide their specialized services, utilizing HWP’s facilities as well as their own, to enhance the well-being of clients within a holistic and comprehensive framework.
Visiting practitioners manage their own schedule and rates. Please contact us to learn more.
If you are a new client, you may schedule your consultation or your initial appointment by visiting the contact page and filling out the short form or by calling (470) 231-5355 and speaking directly to our client care coordinator.
All outreaches are returned within 24 hours, during business hours.
HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.
Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.
