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Breathwork Sessions in Alpharetta, GA

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The best way to find out if this approach is for you is to schedule a complimentary 15 -20 minute telephone consultation.
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COVID-19 Notice

We are committed to the health and safety of all our clients. We continue to offer our services both in-person and via video. Our office is cleaned frequently and our providers are fully vaccinated against Covid-19. However, they are happy to wear a face-covering during sessions if needed.

What is Breathwork?

Breathwork or “Pranayama” is the fastest way to get out of your head and into your body (and heart space).  Your breath provides a look at your current energetic state. We all know that feeling when we are stressed, anxious, have been working too hard but still keep going. This type of breathing is often shallow and quick. Breathwork helps you slow down this pattern by changing how you breathe in order to help release tension and bring calmness back to the moment. 

There are many forms of breathwork and we can personalize each session to your desire.  We often will start you off with 3 Part Breathwork to get you adjusted and build on from this practice. Each session will be either seated or in a lying position.  It’s best to dress in loose-fitted clothing that does not restrict your breathing. If there is an area of tension that needs special attention or a skill set you want to improve upon – be it creativity, focus, patience – we can concentrate your practice there.

Who is Breathwork for?

Breathwork is for all levels of experience.  Building up your lungs and respiratory system is very important.  Everything starts and ends with the breath.  Learning how to breathe properly is a valuable skill to add to your toolbox on all levels.

Breathwork is for anyone who wishes to get out of their negative headspace and find an altered state of consciousness. Active breathing techniques allow you to enter a deep state of relaxation, release energy blockages and find the balance between the body and mind. Breathwork sessions are geared towards helping you connect to your heart space, so that you may be more present in one’s life.

Benefits of Breathwork

Breathwork practice is a way to activate your parasympathetic nervous system (rest and digest) vs sympathetic nervous system (fight or flight). Conscious connected breathing helps with tension headaches, migraines, insomnia, depression/anxiety. Your breathwork experience helps you get out of the headspace by focusing on getting in touch with your body and state of consciousness.

 

  • Helps lower anxiety
  • Emotional release
  • Treats insomnia
  • Strengthens your respiratory system
  • Helps your nervous system slow down
  • Improves your energy levels
  • Helps to process stuck energy

Wellness Activities Wellness Activities

Breathwork Rate

All individual sessions are 50 – 60 minutes long and are held either in-person or via video.

Certified Breathwork Instructor: $95 per session

Practitioners Who Offer Breathwork Sessions in Alpharetta, GA

What Our Clients Say

“I met Karen Prindle through an amazing platform called Quilt. I joined her Burning Bright Book Club and loved it!! She did an amazing job facilitating the group and made sure everyone was heard and supported. I can’t wait to see what she does next and participate where and when I can.”

- Erica F. (Google)

“Karen Prindle was my instructor and I was new to Yoga. She was very professional and patient and didn’t make me feel uncomfortable considering I am a newbie. I’d definitely book with her again.”

- Quondale K. (Google)

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Frequently Asked Questions

How do I schedule an appointment?

If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching to our administrative assistant or directly to your desired provider by calling (470) 740-7121.

If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.