Client Portal

Breathwork Sessions in Alpharetta, GA

Schedule a Free Consult
The best way to find out if this approach is for you is to schedule a complimentary 15 -20 minute telephone consultation.
Schedule a Free Consultation

What is Breathwork?

Breathwork is an overarching term used to describe a variety of techniques and exercises that use the power of breath to promote greater self-awareness, self-regulation, and personal growth.  It is an effective healing modality and can be one of the fastest ways to get out of your head and into your body (and heart space). 

The Benefits of Breathwork

Your breath provides a look at your current energetic state. We all know that feeling when we are stressed, anxious, have been working too hard but still keep going. This type of breath pattern is often shallow and quick. Breathwork practice can help you slow down this pattern by changing how you breathe in order to help release tension and by creating a safe calmness back to the moment.

Breathwork has also been known to:

 

  • Help lower anxiety
  • Release emotions
  • Treat insomnia
  • Strengthen your respiratory system
  • Help your nervous system slow down
  • Improve your energy levels
  • Helps to process stuck energy
Breathwork Room

Who is Breathwork for?

Breathwork is for all levels of experience.  It is for anyone who wants to learn the proper dynamics of effective breathing and for those who wish to get out of a depleting headspace and find balance between the body and mind. 

Building up your lungs and respiratory system is very important.  Everything starts and ends with the breath.  Learning how to breathe properly is a valuable skill to add to your toolbox on all levels.

Breath Coaching for Energy, Balance, and Sleep 

Imagine learning simple, yet powerful techniques to help you manage your mood and energy levels rapidly and effectively. Imagine achieving sleep when you need to sleep, or getting energized when you need a pick-me-up. What if you could be more engaged, alert, and productive by simply controlling how you breathe? 

Breath coaching provides personalized guidance, support, and accountability so you can feel comfortable and confident using your breath to:

  • Manage Stress
  • Reduce Anxiety
  • Improve Sleep
  • Boost Digestion
  • Regulate Your Mood 
  • Balance Energy Levels
  • Improve Mental Focus and Attention

The techniques learned in this breath coaching program are safe, easy to learn, and can be modified to your individual health and fitness level. 

Our 4-week breath coaching program includes the following:

 

  • 4 private breath coaching sessions – 60 minutes each 
  • The science and physiology of breathing
  • Instruction and guidance on basic breathing techniques for energy, relaxation, and balance
  • Breath testing to measure and track your progress
  • Downloadable handouts and resources
  • Guided audios or videos to support daily practice 
  • Unlimited email support

Guided Breathwork Journey

This powerful breathing session is for those seeking a deeper experience than simply regulating the nervous system. It is designed to help participants gain greater self-awareness, facilitate deep transformation and personal growth. Activated breathing techniques allow you to enter an altered state of consciousness, release energy blockages moving stuck energy, and find the balance between the body and mind.

It is especially for those seeking to rapidly:

  • Clear negative or stagnant energy
  • Move through unprocessed emotions
  • Clear mental or creative roadblocks
  • Facilitate rapid change
  • Rapidly release stress and anxiety

This 60-75 min breathwork experience blends the benefits of life coaching with transformative breathwork. It begins with a short discussion of your hope and intention for the session. Your practitioner then guides you through a 3-part connected circular breathing technique.  All breathwork is conducted lying down in a comfortable and supportive environment. We will incorporate a carefully curated playlist of music, and close the session with discussion, contemplative practices, and Q & A. Breathwork Journey participants often report gaining new insight, feeling more centered, and leave with a greater sense of peace. 

Breathwork Journey for Couples

This Journey is designed with relationships in mind (partner, family member, or close friend).  It incorporates all the basic elements of a typical Breathwork Journey but is tailored to offer the couple a unique opportunity to take the relationship to the next level, bond closer to one another, or shift what is challenged or stuck. The group breathwork Journey begins with a shared intention and awareness exercise, before moving on to the breathwork.  It is ideal for those in new relationships, challenging relationships, or those seeking to deepen their bond.

Participants often report feeling more witnessed, and more renewed and connected, as a couple.

Wellness Activities Wellness Activities

Breathwork Rates & Package

BREATH COACHING FOR ENERGY, BALANCE, & SLEEP

This package includes 4, 60-minute, private breath coaching sessions. Sessions are held either in person or via video.

Certified Breathwork Instructor: $440

Packages are non-refundable and expire.

GUIDED BREATHWORK JOURNEY

All individual sessions are 60 – 75 minutes long and are held either in-person or via video.

Certified Breathwork Instructor: $110 per session

GUIDED BREATHWORK FOR COUPLES

All couples’ sessions are 60 – 75 minutes long and are held either in-person or via video.

Certified Breathwork Instructor: $220 per session

What Our Clients Say

"I knew from the moment I met her that she was different than some of the therapists I've had in the past. I didn't feel like a weirdo. She made me feel accepted and safe."

- Elizabeth S. (Google)

"Throughout this process, I have learned to forgive, accept, and manage what I can control."

- Katherine D. (Google)

"I tried counseling here and there in the past, and although each time was a step in the right direction, this time I've noticed an absolute change in my mindset and how I feel."

- Michelle T. (Google)

Wellness Blog | #learnwithhwp

How to Manage Occupational Burnout

How to Manage Occupational Burnout

Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout …

Emotional Flooding: What It Is and How To Manage It

Emotional Flooding: What It Is and How To Manage It

Do you get overwhelmed during arguments? Does something take over inside of you when you get angry? Flooding may be to blame.  …

Questions to Ask Yourself… Before Blaming Your Partner

Questions to Ask Yourself… Before Blaming Your Partner

Use these questions to help you pivot your stance and empower you to see the choices you have control over.  …

A Brief Guide to Setting Clear Boundaries

A Brief Guide to Setting Clear Boundaries

Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends? …

A Guide to Anxiety

A Guide to Anxiety

We experience anxiety in many ways, but if there’s one thing central to the experience, it’s a sense of uncertainty. …

Metta Meditation: The Benefits, The Science Behind It, & How to Do It

Metta Meditation: The Benefits, The Science Behind It, & How to Do It

Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others. …

Frequently Asked Questions

How do I schedule an appointment?

If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 740-7121.

If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.