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What Our Clients Say

"I knew from the moment I met her that she was different than some of the therapists I've had in the past. I didn't feel like a weirdo. She made me feel accepted and safe."

- Elizabeth S. (Google)

"Throughout this process, I have learned to forgive, accept, and manage what I can control."

- Katherine D. (Google)

"I tried counseling here and there in the past, and although each time was a step in the right direction, this time I've noticed an absolute change in my mindset and how I feel."

- Michelle T. (Google)

Wellness Blog | #learnwithhwp

Cutting – Teen Self Harm Survival Guide for Parents

Cutting – Teen Self Harm Survival Guide for Parents

Is That Blood?Cutting. It’s a scary moment for even the most seasoned parent. Maybe you noticed some scratches on your daughter’s arm before. At that time you simply dismissed it

Generational Trauma & The Menendez Story

Generational Trauma & The Menendez Story

With Netflix releasing both “Monsters: The Lyle and Erik Menendez Story,” a dramatization of the Menendez brothers’ story helmed by Ryan Murphy, and the documentary “The Menendez Brothers,” featuring new

How to Transition from an Insecure to Secure Attachment Style

How to Transition from an Insecure to Secure Attachment Style

Whether you struggle with an anxious, avoidant, or anxious-avoidant attachment style, we are all capable of developing secure attachment. Here are 5 steps that will help guide you through the

A Holistic Approach to Self-Care 

A Holistic Approach to Self-Care 

The Self Mandala was created as a way to illustrate how each part of our being deserves acknowledgment, consideration, and exploration. By tuning into each of these rings, we can cultivate

3 Tips for Processing Grief

3 Tips for Processing Grief

Grief is the sorrow and anguish felt following a loss. Most common losses can include the death of a loved one, the loss of a job or relationship or even

Finding Hope After the Affair

Finding Hope After the Affair

The infidelity that has occurred is a testament to the fact that the very pillars of your relationship have been compromised – honesty, trust, communication, and commitment. Rebuilding those pillars

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