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How to Regulate Your Nervous System
We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and
Metta Meditation: The Benefits, The Science Behind It, & How to Do It
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for
What Does the Word “Holistic” Mean? The Six Components of Holistic Health & Wellness
At Holistic Wellness Practice, therapists help clients by getting to know them as a whole, complete person. A client’s problem
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This Just In
Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free
Perfectionism and imposter syndrome feed into each other, causing stress and keeping you from the career satisfaction you deserve. There are many ways to cope with perfectionism and to thrive
Yoga Therapy and Anxiety
Anxiety is a common emotional response. Working with a skilled yoga therapist can help you navigate the challenges of cultivating skills and techniques to manage anxiety for your unique experience.
What is Yoga Therapy? And can it support my healing journey?
Perhaps you’ve attended a yoga class at a yoga studio or gym, or even seen classes taking place in the park on a nice day. While yoga therapy can involve
Boundary Setting With The Boundary-Blind
The hallmark of any successful relationship is being able to set boundaries. This blog covers setting boundaries with the people in your life who just don’t seem to grasp the
Dropping Anchor in an Emotional Storm
Dropping anchor is a powerful evidence-based tool that comes to us from Acceptance and Commitment Therapy (ACT). This exercise can help us calm our body and mind during times of
Pre-Holiday Mental Health Tips
The holidays often challenge our ability to manage time, stress, and interpersonal relationships. Here are a few tips to get through it all in a mentally healthy way.
What Comes Next?
You’ve read the blogs, tips, and posts with catchy ideas. You’re taking the steps and making progress, but you crave more. You want answers about why habits have formed in your life and how you can take steps to ensure they don’t take hold again.
Food and Mood
Food and Lifestyle Tips to Balance Hormones Naturally
As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist.
Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits
You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from
How to Manage Sugar Cravings and What to Eat Instead
Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If
How to Use Food Energetics to Change Your Mood
According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of
Expand your Mind
Therapist Recommended Reads
Disclaimer
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
Holistic Wellness Practice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.
All Blog Posts
Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free
Perfectionism and imposter syndrome feed into each other, causing stress and keeping you from the career satisfaction you deserve. There are many ways to cope with perfectionism and to thrive
Yoga Therapy and Anxiety
Anxiety is a common emotional response. Working with a skilled yoga therapist can help you navigate the challenges of cultivating skills and techniques to manage anxiety for your unique experience.
What is Yoga Therapy? And can it support my healing journey?
Perhaps you’ve attended a yoga class at a yoga studio or gym, or even seen classes taking place in the park on a nice day. While yoga therapy can involve
Boundary Setting With The Boundary-Blind
The hallmark of any successful relationship is being able to set boundaries. This blog covers setting boundaries with the people in your life who just don’t seem to grasp the
Dropping Anchor in an Emotional Storm
Dropping anchor is a powerful evidence-based tool that comes to us from Acceptance and Commitment Therapy (ACT). This exercise can help us calm our body and mind during times of
Pre-Holiday Mental Health Tips
The holidays often challenge our ability to manage time, stress, and interpersonal relationships. Here are a few tips to get through it all in a mentally healthy way.
Surviving Suicide: Steps to Heal
urviving the death of a family member or friend due to natural causes or sudden accident is a daunting task for most. However, when suicide is involved it can add
Book Summary: In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them by Stan Tatkin
Few things are more frustrating than repeating the same fight with your partner. While conflict in any relationship is inevitable, healing is possible.
Tackling Negativity Bias and Cultivating a Growth Mindset
Times feel particularly tough right now. It might seem like wherever you turn, there’s bad news about the economy, the planet, politics, society, work, other people, your own health, and