Health & Wellness Blog
Maternal Mental Health Awareness Month ~ YOU are not alone
No matter the struggle you are experiencing during your pregnancy or postpartum, you are not alone. Perinatal mood and anxiety disorders (PMADs) are the #1 complication of childbirth.
How to Apply the Book of James Into Your Daily Life
With a focus on patience, the power of words, relationships, and taking action, this post will help you apply the Book of James into your daily life.
21 Days to a Positive Mindset | Journal Prompts & Affirmations
Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction.
How to Stop Playing the Blame Game
Learn to accept responsibility, to stop using blame as a scapegoat, lower your defenses, and begin to realize the starring role you play in your life.
Understanding Temperament
Words. We all use them. We all listen to them. We all communicate with them. They're helpful. They’re useful. They're beneficial. But yet, they can wound, destroy, and wreck our lives. Do you think about the words you use? Do you know the words you love to hear? Do...
Natural Ways to Take Care of Stress and Adrenal Fatigue
To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below.
Preparing for Your First Private Sound Bath Experience
If you’ve been invited to your first sound bath or you’re thinking about scheduling one for yourself and a friend, you may have a few questions about how to prepare.
Feeling Irritable? 15 Ways to Feel Less Irritable
Many people are having mental health challenges due to Covid and all that has transpired since 2020. Even if you’re not struggling with diagnosable mental health concerns, you may be experiencing increased irritability and moodiness.
Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul”
Fear and anxiety actually can go beyond your thoughts alone. In fact, these emotions may be trapped in your core muscles. The PSOAS muscle, also known as “The Muscle of the Soul” lies deep within our core.
How to Manage Sugar Cravings and What to Eat Instead
Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If you are looking to decrease the amount of sugar you eat, try one of my tips.