Health & Wellness Blog
Dear Dads, Paternal Postpartum Depression is Real
Postpartum depression has traditionally been viewed as a condition limited to women. In truth, fathers similarly experience significant biological, environmental, and general life changes that can lead to symptoms of depression or anxiety.
Book Summary: Enemies of the Heart by Andy Stanley
Break free from the destructive power of guilt, anger, greed, and jealousy.
Book Summary: Hold Me Tight by Sue Johnson
Developed by Dr. Sue Johnson over 20 years ago and practiced all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. The therapy program focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners.
Book Summary: Every Breath We Take by Terry Wardle
Christians are desperate for intimacy with the Lord. While grateful for all he has done, we long to encounter his presence in our daily lives. Amazingly, God desires the same relationship with us, and he has made it possible for us to live in his presence, love, and generosity with every breath we take.
Book Summary for We Love Each Other, But…
We Love Each Other, But…offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of building relationships so they continue to be gratifying over the long haul
Book Summary for Unglued: Making Wise Choices in the Midst of Raw Emotions
Do you ever feel like your emotions are working against you? Though we may find ourselves stuffing down emotions, exploding with emotions, or reacting somewhere in between, Lysa TerKeurst assures us it’s possible to make our emotions work for us.
Maternal Mental Health Awareness Month ~ YOU are not alone
No matter the struggle you are experiencing during your pregnancy or postpartum, you are not alone. Perinatal mood and anxiety disorders (PMADs) are the #1 complication of childbirth.
How to Apply the Book of James Into Your Daily Life
With a focus on patience, the power of words, relationships, and taking action, this post will help you apply the Book of James into your daily life.
21 Days to a Positive Mindset | Journal Prompts & Affirmations
Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction.
How to Stop Playing the Blame Game
Learn to accept responsibility, to stop using blame as a scapegoat, lower your defenses, and begin to realize the starring role you play in your life.