Health & Wellness Blog
Yoga Nidra Benefits During a Holiday Quarantine Season
Yoga Nidra, often called “yoga sleep”, is a guided relaxation and meditation practice that helps transcend you into a state of deep relaxation.
PTSD in Parents of Preemies
The excitement of parenthood can quickly come to a halt with the birth of a premature baby. Research over the past decade has shown that between 40-60 percent of NICU parents develop symptoms of PTSD. Recognizing PTSD is essential to a parent and a baby’s long-term health.
The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still
If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes closed, it’s not surprising. While this is definitely one popular way to meditate, the truth is there are numerous ways to engage in a meditative practice
Reiki for Chronic Pain Relief: What You Should Know
For those that live with chronic pain, it can be a perpetual dark cloud that constantly hangs over you. When efforts to manage the pain become less effective or even ineffective more people find themselves looking to other alternatives. One alternative that is often sought after is Reiki therapy.
Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio
To understand the difference between happy and unhappy couples, John Gottman, a leader in couples research and therapy, began doing longitudinal studies of couples in the 1970s. From his research, he and his team developed a term called the 5-to-1 magic ratio.
1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian)
Most of us are familiar with 1 Corinthians 13. It’s often recited at weddings and plastered on knick-knacks. But what can it teach us about our relationships? How can it help us be better at connecting, understanding, and deepening our levels of intimacy now?
3 Easy Yoga Poses to Manage College Stress
While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to help manage your college stress.
What is Negative Sentiment Override? And How Can It Effect My Relationship?
Negative feelings toward your partner can creep up on you as days, months, and years go by. This may be why couples, on average, are six years late to start couples counseling.
Why You Need a Private Yoga Session
Whether a beginner or a seasoned yogi, taking a private class is truly is about connecting with yourself. This is your time to shine.
How to Balance Hormones Naturally
As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to find balance.