Understanding OCD, Intrusive Thoughts, and ERP: A Comprehensive Guide
Obsessive-compulsive disorder is more than habits or perfectionism — it’s a cycle of intrusive thoughts and compulsions driven by anxiety
What Is EMDR? A Complete Guide to EMDR Therapy
EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment designed to help individuals process trauma, anxiety, panic, and
Cope Ahead DBT Skill: How to Prepare for Triggers and Anxiety
Unexpected emotional triggers—like running into an ex or facing a stressful event—can hijack your nervous system. The DBT Cope Ahead
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Healthy Body
This Just In
How to Stop Saying Yes When You Want to Say No: The Power of Pausing
If you often say yes and immediately regret it, people-pleasing or difficulty setting boundaries may be keeping you from considering your own needs. Learn how pausing before committing can help
Setting Healthy Boundaries With Children: A Parent’s Guide
Setting healthy boundaries with children can be difficult, especially when saying no leads to arguments, meltdowns, or guilt. Learn how parents can create clear, age-appropriate boundaries rooted in family values
My Teen Is Talking to an AI Chatbot for Therapy: A Parent’s Survival Guide
More teens are turning to AI chatbots to talk through anxiety, stress, relationships, and difficult emotions. Learn why AI can feel so appealing to teenagers, what parents should know about
Mindful Transitions: Creating Rituals and Routines for a Healthier Work-Life Balance
Struggling to mentally switch off after work? Creating intentional transitions between your professional and personal life can help reduce stress, strengthen work-life boundaries, and make it easier to be present
Anxiety and Uncertainty: Why We Crave Certainty and How to Let Go of Control
When life feels uncertain, our minds often search for answers, replay conversations, and imagine every possible outcome in an attempt to regain control. Learn why anxiety can fuel the need
High-Functioning Anxiety in High Achievers: When Success Doesn’t Feel Like Success
Success on the outside doesn’t always feel like success on the inside. For many high achievers, anxiety, perfectionism, and constant productivity can make it difficult to slow down or enjoy
Food and Mood
Food and Lifestyle Tips to Balance Hormones Naturally
As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist.
How to Manage Sugar Cravings and What to Eat Instead
Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If
What is Holistic Health Coaching?
Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.
Natural Ways to Take Care of Stress and Adrenal Fatigue
To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below.
Expand your Mind
Therapist Recommended Reads
Disclaimer
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
Kellen Mental Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.
All Blog Posts
How to Stop Saying Yes When You Want to Say No: The Power of Pausing
If you often say yes and immediately regret it, people-pleasing or difficulty setting boundaries may be keeping you from considering your own needs. Learn how pausing before committing can help
Setting Healthy Boundaries With Children: A Parent’s Guide
Setting healthy boundaries with children can be difficult, especially when saying no leads to arguments, meltdowns, or guilt. Learn how parents can create clear, age-appropriate boundaries rooted in family values
My Teen Is Talking to an AI Chatbot for Therapy: A Parent’s Survival Guide
More teens are turning to AI chatbots to talk through anxiety, stress, relationships, and difficult emotions. Learn why AI can feel so appealing to teenagers, what parents should know about
Mindful Transitions: Creating Rituals and Routines for a Healthier Work-Life Balance
Struggling to mentally switch off after work? Creating intentional transitions between your professional and personal life can help reduce stress, strengthen work-life boundaries, and make it easier to be present
Anxiety and Uncertainty: Why We Crave Certainty and How to Let Go of Control
When life feels uncertain, our minds often search for answers, replay conversations, and imagine every possible outcome in an attempt to regain control. Learn why anxiety can fuel the need
High-Functioning Anxiety in High Achievers: When Success Doesn’t Feel Like Success
Success on the outside doesn’t always feel like success on the inside. For many high achievers, anxiety, perfectionism, and constant productivity can make it difficult to slow down or enjoy
When Your Teen Is in Crisis: A Parent’s Guide to Staying Steady When Everything Feels Scary
When your teen is experiencing a mental health crisis, self-harm, suicidal thoughts, or overwhelming emotions, knowing how to respond can feel impossible. Learn how parents can stay grounded, assess safety,
The Rise of Workplace Wellness: Why the Smartest Companies Are Putting Their People First
Employee stress, burnout, and caregiving demands are changing what today’s workforce needs from employers. Learn why effective workplace wellness programs go beyond traditional perks and how evidence-based mental health strategies
Why You Worry About What Others Think and How to Stop Overthinking
If you constantly replay conversations, worry about how others perceive you, or fear being judged, anxiety may be keeping you stuck in a cycle of overthinking. Learn why this happens