Wellness. Wholeness. | #learnwithhwp
17 Common Thinking Errors: How to Identify and Replace Them
Do you believe everything you think? You shouldn’t! It’s easy for our brains to make assumptions or twist thoughts to …
21 Days to a Positive Mindset | Journal Prompts & Affirmations
Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction. …
Feeling Irritable? 15 Ways to Feel Less Irritable
Mental health challenges have been on the rise, especially since Covid and all that has transpired since 2020. Even if …
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This Just In
Health & Wellness Buzzwords Defined
Get to know some of the most frequently used terms in the alternative medicine community, what qualifies someone to be a holistic or integrative practitioner, and how to find the …
Choosing and Using a Mindfulness Anchor
Having a mindfulness anchor to go to can help us calm our bodies and our minds enough to bring our anxiety and stress back under control. …
Winning and Losing Strategies for Relationships
We all want to win, right? Here are some super easy ways to win in your relationships (as well as come out a loser) according to Terry Real, internationally recognized family …
3 Ways to Know You’re a Third Culture Kid & How Counseling Can Help You Navigate the Difficulties That Comes With It
As a result of the globalization of our world, the TCK population is rapidly growing! Ruth Hill and David Pollock coined the term “third culture kid” which is defined as …
Book Summary: Us Getting Past You and Me to Build a More Loving Relationship by Terrance Real
Not much is harder than figuring out how to love your partner in all their messy humanness—and there’s also not much that’s more important. Us is a groundbreaking guide to …
How to Heal Seasonal Affective Disorder Naturally
Do you ever find yourself exceptionally sad and unmotivated when the sun starts to set earlier, the days get shorter, and the chill in the air gets a bit more …
What Comes Next?
You’ve read the blogs, tips, and posts with catchy ideas. You’re taking the steps and making progress, but you crave more. You want answers about why habits have formed in your life and how you can take steps to ensure they don’t take hold again.
Food and Mood
Food and Lifestyle Tips to Balance Hormones Naturally
As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to …
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist. …
How to Find a Good Health Coach
Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you. …
How to Use Food Energetics to Change Your Mood
According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of …
How to Manage Sugar Cravings and What to Eat Instead
Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If …
Expand your Mind
Therapist Recommended Reads
Disclaimer
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
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All Blog Posts
Health & Wellness Buzzwords Defined
Get to know some of the most frequently used terms in the alternative medicine community, what qualifies someone to be a holistic or integrative practitioner, and how to find the …
Choosing and Using a Mindfulness Anchor
Having a mindfulness anchor to go to can help us calm our bodies and our minds enough to bring our anxiety and stress back under control. …
Winning and Losing Strategies for Relationships
We all want to win, right? Here are some super easy ways to win in your relationships (as well as come out a loser) according to Terry Real, internationally recognized family …
3 Ways to Know You’re a Third Culture Kid & How Counseling Can Help You Navigate the Difficulties That Comes With It
As a result of the globalization of our world, the TCK population is rapidly growing! Ruth Hill and David Pollock coined the term “third culture kid” which is defined as …
Book Summary: Us Getting Past You and Me to Build a More Loving Relationship by Terrance Real
Not much is harder than figuring out how to love your partner in all their messy humanness—and there’s also not much that’s more important. Us is a groundbreaking guide to …
How to Heal Seasonal Affective Disorder Naturally
Do you ever find yourself exceptionally sad and unmotivated when the sun starts to set earlier, the days get shorter, and the chill in the air gets a bit more …
Confused by Food? Here are 10 of the Most Used Food Label Claims and What They Mean
From clever marketing labels like “natural” and “healthy,” to more regulated labels such as “organic” and “non-GMO,” there are many to learn, but knowing them can allow you to navigate …
Understanding Your Attachment Style & Its Impact on Your Relationships
The types of attachments formed to primary caregivers during early stages of development can impact interpersonal relationships later in life. …
What is Inner Child Work?
There has been an increase in popularity of inner child work in recent years. In addition to helping you overcome childhood trauma, inner child work can also help you improve …