Wellness. Wholeness. | #learnwithhwp
Feeling Irritable? 15 Ways to Feel Less Irritable
Mental health challenges have been on the rise, especially since Covid and all that has transpired since 2020. Even if …
What Does the Word “Holistic” Mean? The Six Components of Holistic Health & Wellness
At Holistic Wellness Practice, therapists help clients by getting to know them as a whole, complete person. A client’s problem …
Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone
We’ve all heard the word “forgiveness” in some form or other. But few people understand what it really means. We …
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This Just In
Understanding Temperament
Words. We all use them. We all listen to them. We all communicate with them.They’re helpful. They’re useful. They’re beneficial.But yet, they can wound, destroy, and wreck our lives.Do you …
How to Regulate Your Nervous System
We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and sharing polyvagal techniques that explain how to regulate your nervous …
A Note From a Therapist About Therapy
Whether you are new to therapy or have been in therapy before, here are a few things to keep in mind as you consider your time with a therapist. …
What is the Health At Every Size® (HAES) Approach?
Learn the five principles of a philosophy that works to end weight discrimination, improve access to healthcare, and promote health equity regardless of size. …
3 Signs You May Have Anxiety
Do you struggle with anxiety? You are not alone! Learn 3 ways anxiety can manifest physiologically. …
What Does It Mean To Hold Space For Someone?
Holding space for others opens the door to immense healing and self-discovery. It’s a simple idea that is often difficult to execute. …
What Comes Next?
You’ve read the blogs, tips, and posts with catchy ideas. You’re taking the steps and making progress, but you crave more. You want answers about why habits have formed in your life and how you can take steps to ensure they don’t take hold again.
Food and Mood
Food and Lifestyle Tips to Balance Hormones Naturally
As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to …
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist. …
How to Find a Good Health Coach
Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you. …
How to Use Food Energetics to Change Your Mood
According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of …
Natural Ways to Take Care of Stress and Adrenal Fatigue
To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below. …
Expand your Mind
Therapist Recommended Reads
Disclaimer
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
Holistic Wellness Practice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.
All Blog Posts
Understanding Temperament
Words. We all use them. We all listen to them. We all communicate with them.They’re helpful. They’re useful. They’re beneficial.But yet, they can wound, destroy, and wreck our lives.Do you …
How to Regulate Your Nervous System
We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and sharing polyvagal techniques that explain how to regulate your nervous …
A Note From a Therapist About Therapy
Whether you are new to therapy or have been in therapy before, here are a few things to keep in mind as you consider your time with a therapist. …
What is the Health At Every Size® (HAES) Approach?
Learn the five principles of a philosophy that works to end weight discrimination, improve access to healthcare, and promote health equity regardless of size. …
3 Signs You May Have Anxiety
Do you struggle with anxiety? You are not alone! Learn 3 ways anxiety can manifest physiologically. …
What Does It Mean To Hold Space For Someone?
Holding space for others opens the door to immense healing and self-discovery. It’s a simple idea that is often difficult to execute. …
Intentional Breath-Work
The way we breathe can change the way our mind, body, nervous system, and digestive systems function. Focusing on the breath can help reduce anxiety, engage our parasympathetic nervous system, …
Is Your Zero Waste Lifestyle Stressing You Out?
Are you feeling overwhelmed by your attempts to live a zero-waste lifestyle? Want to reduce the amount of waste you’re producing but don’t know where to start? You are not …
Top 6 Journals that Teach You HOW to Journal
Journaling is an incredibly powerful tool for managing stress, uncovering insights about yourself, and cultivating a positive mindset. It’s no wonder that it has become one of the most popular …