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How to Identify and Get Your Emotional Needs Met

How to Identify and Get Your Emotional Needs Met

Everyone has their own unique set of emotional needs, that are the product of your upbringing, your genetic predisposition, your identity, and other individual factors. Understanding our emotional needs empowers us to make ourselves happy and can relieve a sense of helplessness that often causes distress.

What is Acceptance and Commitment Therapy (ACT)?

What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) has proven effective with a wide range of clinical conditions: depression, anxiety, OCD, workplace stress, chronic pain, the stress of terminal cancer, anxiety, PTSD, anorexia, grief and loss, substance use, and even in severe and persistent disorders such as schizophrenia.