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This Just In

Thoughtful Ways to Break Toxic Habits

Thoughtful Ways to Break Toxic Habits

It’s good to see you here. You’ve read the blogs, tips, and posts with catchy ideas that make you think about how to break the toxic patterns holding you back. You’re

Healing from Heartbreak: An Attachment-Based Guide to Feeling, Surviving, and Thriving

Healing from Heartbreak: An Attachment-Based Guide to Feeling, Surviving, and Thriving

As humans, one of the most complex emotional injuries we can sustain is heartbreak. Whether it’s the downfall of a marriage, the collapse of a romantic relationship you thought would

Parenting a Child with ADHD: Challenges, Insights, and Lessons (Part 1)

Parenting a Child with ADHD: Challenges, Insights, and Lessons (Part 1)

What does ADHD look like on the “day to day”?This blog isn’t about defining ADHD with clusters of symptoms, diagnoses, or debates over medications. If you’re interested in the biological

Bringing The Art Of Slowing Down Into Focus

Bringing The Art Of Slowing Down Into Focus

The Art of Slowing Down refers to a philosophical approach and lifestyle practice geared towards cultivating mindfulness, creating space for stillness of mind, and fully grounding ourselves in the present

Tips For Intentional New Year Goals 

Tips For Intentional New Year Goals 

As we head into another new year, it is common to find ourselves reflecting on where we have been, what we may have accomplished and what we may want to

Mindfulness in the New Year

Mindfulness in the New Year

As the new year begins, conversations often revolve around setting and sticking to New Year’s resolutions. While some people find these resolutions motivating and helpful for achieving their goals, they

What Comes Next?

You’ve read the blogs, tips, and posts with catchy ideas. You’re taking the steps and making progress, but you crave more. You want answers about why habits have formed in your life and how you can take steps to ensure they don’t take hold again.

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Food and Mood

Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits

Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits

You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from

Confused by Food? Here are 10 of the Most Used Food Label Claims and What They Mean

Confused by Food? Here are 10 of the Most Used Food Label Claims and What They Mean

From clever marketing labels like “natural” and “healthy,” to more regulated labels such as “organic” and “non-GMO,” there are many to learn, but knowing them can allow you to navigate

How to Find a Good Health Coach

How to Find a Good Health Coach

Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you.

Expand your Mind

Therapist Recommended Reads

Fierce Conversations: Achieving Success at Wo…

Susan Scott

What Does Everybody Else Know That I Don&#821…

Michele Novotni PhD

Helping Teens Who Cut: Using DBT Skills to En…

Michael Hollander

Stopping the Pain: A Workbook for Teens Who C…

Lawrence E. Shapiro PhD

On Grief and Grieving: Finding the Meaning of…

Elisabeth Kübler-Ross

Surviving an Affair

Dr. Willard F. Harley Jr., Dr. Jennifer Harley Chalmers

Rebuilding Trust

Rebuilding Trust: Guided Therapy Techniques a…

Morgan Johnson MA LPC

The Courage to Stay: How to Heal From an Affa…

Kathy Nickerson PhD

The Postnatal Depletion Cure: A Complete Guid…

Dr. Oscar Serrallach

Under Pressure: Confronting the Epidemic of S…

Lisa Damour Ph.D.

The Emotional Lives of Teenagers: Raising Con…

Lisa Damour Ph.D.

Untangled: Guiding Teenage Girls Through the …

Lisa Damour Ph.D.

View All Books

Disclaimer

The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.

Holistic Wellness Practice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.

All Blog Posts

Thoughtful Ways to Break Toxic Habits

Thoughtful Ways to Break Toxic Habits

It’s good to see you here. You’ve read the blogs, tips, and posts with catchy ideas that make you think about how to break the toxic patterns holding you back. You’re

Healing from Heartbreak: An Attachment-Based Guide to Feeling, Surviving, and Thriving

Healing from Heartbreak: An Attachment-Based Guide to Feeling, Surviving, and Thriving

As humans, one of the most complex emotional injuries we can sustain is heartbreak. Whether it’s the downfall of a marriage, the collapse of a romantic relationship you thought would

Parenting a Child with ADHD: Challenges, Insights, and Lessons (Part 1)

Parenting a Child with ADHD: Challenges, Insights, and Lessons (Part 1)

What does ADHD look like on the “day to day”?This blog isn’t about defining ADHD with clusters of symptoms, diagnoses, or debates over medications. If you’re interested in the biological

Bringing The Art Of Slowing Down Into Focus

Bringing The Art Of Slowing Down Into Focus

The Art of Slowing Down refers to a philosophical approach and lifestyle practice geared towards cultivating mindfulness, creating space for stillness of mind, and fully grounding ourselves in the present

Tips For Intentional New Year Goals 

Tips For Intentional New Year Goals 

As we head into another new year, it is common to find ourselves reflecting on where we have been, what we may have accomplished and what we may want to

Mindfulness in the New Year

Mindfulness in the New Year

As the new year begins, conversations often revolve around setting and sticking to New Year’s resolutions. While some people find these resolutions motivating and helpful for achieving their goals, they

Cutting – Teen Self Harm Survival Guide for Parents

Cutting – Teen Self Harm Survival Guide for Parents

Is That Blood?Cutting. It’s a scary moment for even the most seasoned parent. Maybe you noticed some scratches on your daughter’s arm before. At that time you simply dismissed it

Generational Trauma & The Menendez Story

Generational Trauma & The Menendez Story

With Netflix releasing both “Monsters: The Lyle and Erik Menendez Story,” a dramatization of the Menendez brothers’ story helmed by Ryan Murphy, and the documentary “The Menendez Brothers,” featuring new

How to Transition from an Insecure to Secure Attachment Style

How to Transition from an Insecure to Secure Attachment Style

Whether you struggle with an anxious, avoidant, or anxious-avoidant attachment style, we are all capable of developing secure attachment. Here are 5 steps that will help guide you through the