Mental Health & Wellness Blog
How to Manage Occupational Burnout
Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout and avoid feeling drained by daily routines.
Emotional Flooding: What It Is and How To Manage It
Do you get overwhelmed during arguments? Does something take over inside of you when you get angry? Flooding may be to blame.
Questions to Ask Yourself… Before Blaming Your Partner
Use these questions to help you pivot your stance and empower you to see the choices you have control over.
A Brief Guide to Setting Clear Boundaries
Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends?
A Guide to Anxiety
We experience anxiety in many ways, but if there’s one thing central to the experience, it’s a sense of uncertainty.
Metta Meditation: The Benefits, The Science Behind It, & How to Do It
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others.
A Conversation Template (for Tough or Sensitive Subjects)
The goal of this template is to be able to discuss a topic where you both feel heard and understood. Using this format can help reduce flooding or escalation that can happen with hard or sensitive matters.
The Emotional Pain Behind Self-Harm
It is tempting to think of Non-Suicidal Self Injury (NSSI), or self-harm as it is often called, as “attention-seeking behavior” but the research is very clear that this is not the case.
The Power in a Verse- Philippians 4:6-9
True peace isn’t found solely in our positive thinking, our good feelings, or in our relationships with ourselves or others. It comes from God and knowing that He is in control.
Book Summary: Forgiving What You Can’t Forget by Lisa Terkeurst
Forgiving does not happen overnight. It is a long road but it’s doable. Our freedom is in forgiving and letting go of pain.