Wellness Blog
6 Conflict Skills to Master for Better Relationships
We all have conflicts. It’s impossible to see eye-to-eye in every conversation and hold the same perspective with everyone we communicate with. So how do we manage conflicts, minimize frustration, and have constructive arguments rather than destructive ones?
Need a Mood Boost? Try Adding These Foods to Your Plate
Have you ever wondered why certain food makes you feel tired, jittery, or sleepy? Do some foods leave you satisfied for an hour, but shortly leave you searching for another snack? These are examples of how food and mood are connected.
Heal in Your Reflection
As a Black womxn, having a black therapist goes much deeper than cultural competence. Not every facet of black womxnhood can be explained or articulated with words. A black therapist understands how race plays an inherent role in our physical and emotional well-being – always fighting prejudice, expectations, microaggressions, and striving to just feel like enough.
15 Ways to Stop Making Excuses
Do you make excuses? Do you justify and list a myriad of reasons why you should or shouldn’t do something?
Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety
For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy produced by the sound and vibration is not only heard by the ears but is experienced by every cell in our body.
5 Issues Seen In Couples Counseling That Can Be Repaired
The idea of seeing a couples therapist can sit on the back burner for quite a while, thinking that it may be a good idea, but also feeling unsure of how to proceed or whether your specific problems can even be helped. Here are five common issues that couples often seek counseling for and that can definitely be helped.
7 Toxic Communication Patterns Explained
Healthy communication leads to a healthy connection with others. Likewise, unhealthy communication leads to an unhealthy connection.
Safeguarding Our Children Amidst A Social Protest Movement
Cultural & vicarious trauma can affect a young person’s feeling of safety and cause anxiety, irritability or low mood, and emotional/behavior dysregulation. They may be navigating these feelings alone if we are not intentional to engage them.
7 Tips for Setting Healthy Boundaries
Boundary setting is essential and is the highest form of self-care. It helps us maintain our self-worth and ensures our relationships are caring and respectful.
4 Coping Skills to Manage Anxiety
Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.