Mental Health & Wellness Blog
What is Holistic Health Coaching?
Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.
4 Ways to Practice Self Love in 2022
Self-love is an important component of building confidence and self-esteem. If you feel as though you don’t know where to start, here are 4 tools to practice self-love.
8 Mental Health Resources for LGBTQIA+ Teens and Young Adults
Many LBGTQ+ individuals face unique mental health challenges, making accessing care more difficult. Whether you are seeking out resources for yourself or for someone you love, here are 8 mental health resources for LGBTQIA+ teens and young adults.
Unhealthy Communication Habits To Be Aware Of & How to Respond Instead
Interested in learning assertive and healthy communication approaches? This blog shares 26 different ways that your communication patterns are harming your relationships and how to respond instead.
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist.
Self Care Toolbox
Consistent self-care increases your threshold of stability and tolerance over time. The best way to go about this is to create your own self-care toolbox. Use the categories and examples in this blog to get started!
Book Summary: Fierce Intimacy by Terry Real
This renowned author offers a revolutionary way of living in connection―one that allows you to cherish your partner, yourself, and your relationship in equal measure.
17 Common Thinking Errors: How to Identify and Replace Them
Do you believe everything you think? You shouldn’t! It’s easy for our brains to make assumptions or twist thoughts to help them fit a certain narrative that it’s created.
7 Ways to Learn From Your Mistakes
Mistakes are what you did, not who you are. When we react without pausing, use insecurity and fear to drive our choices, or find the quickest way to get by, we end up in a mess every time.
How Much Does a Therapist Cost?
When deciding on choosing to go to therapy, it is wise to weigh your options between therapy cost and therapy benefits through a cost-benefit approach.