Health & Wellness Blog
Natural Ways to Take Care of Stress and Adrenal Fatigue
To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below.
Preparing for Your First Private Sound Bath Experience
If you’ve been invited to your first sound bath or you’re thinking about scheduling one for yourself and a friend, you may have a few questions about how to prepare.
Feeling Irritable? 15 Ways to Feel Less Irritable
Many people are having mental health challenges due to Covid and all that has transpired since 2020. Even if you’re not struggling with diagnosable mental health concerns, you may be experiencing increased irritability and moodiness.
Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul”
Fear and anxiety actually can go beyond your thoughts alone. In fact, these emotions may be trapped in your core muscles. The PSOAS muscle, also known as “The Muscle of the Soul” lies deep within our core.
How to Manage Sugar Cravings and What to Eat Instead
Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If you are looking to decrease the amount of sugar you eat, try one of my tips.
Perinatal Matters: The Importance of Perinatal Counseling and Finding a Trained Perinatal Therapist
Pregnancy, childbirth, and parenting bring significant change, stress, and worry to life even when all goes to plan.
How to Find a Good Health Coach
Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you.
How to Find a Marriage Counselor
Marriages have rough patches, stressful transitions, and unexpected tragedies. It’s normal and healthy to realize that you need help. Here are a few tips for finding a good marriage counselor.
Yoga Nidra Benefits During a Holiday Quarantine Season
Yoga Nidra, often called “yoga sleep”, is a guided relaxation and meditation practice that helps transcend you into a state of deep relaxation.
PTSD in Parents of Preemies
The excitement of parenthood can quickly come to a halt with the birth of a premature baby. Research over the past decade has shown that between 40-60 percent of NICU parents develop symptoms of PTSD. Recognizing PTSD is essential to a parent and a baby’s long-term health.