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Understanding Temperament

Understanding Temperament

Words. We all use them. We all listen to them. We all communicate with them.They’re helpful. They’re useful. They’re beneficial.But yet, they can wound, destroy, and wreck our lives.Do you …

How to Regulate Your Nervous System

How to Regulate Your Nervous System

We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and sharing polyvagal techniques that explain how to regulate your nervous …

A Note From a Therapist About Therapy

A Note From a Therapist About Therapy

Whether you are new to therapy or have been in therapy before, here are a few things to keep in mind as you consider your time with a therapist. …

What is the Health At Every Size® (HAES) Approach?

What is the Health At Every Size® (HAES) Approach?

Learn the five principles of a philosophy that works to end weight discrimination, improve access to healthcare, and promote health equity regardless of size. …

3 Signs You May Have Anxiety 

3 Signs You May Have Anxiety 

Do you struggle with anxiety? You are not alone! Learn 3 ways anxiety can manifest physiologically. …

What Does It Mean To Hold Space For Someone?

What Does It Mean To Hold Space For Someone?

Holding space for others opens the door to immense healing and self-discovery. It’s a simple idea that is often difficult to execute. …

What Comes Next?

You’ve read the blogs, tips, and posts with catchy ideas. You’re taking the steps and making progress, but you crave more. You want answers about why habits have formed in your life and how you can take steps to ensure they don’t take hold again.

Food and Mood

How to Find a Good Health Coach

How to Find a Good Health Coach

Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you. …

How to Use Food Energetics to Change Your Mood

How to Use Food Energetics to Change Your Mood

According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of …

Natural Ways to Take Care of Stress and Adrenal Fatigue

Natural Ways to Take Care of Stress and Adrenal Fatigue

To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below. …

Expand your Mind

Therapist Recommended Reads

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Disclaimer

The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.

Holistic Wellness Practice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.

All Blog Posts

Understanding Temperament

Understanding Temperament

Words. We all use them. We all listen to them. We all communicate with them.They’re helpful. They’re useful. They’re beneficial.But yet, they can wound, destroy, and wreck our lives.Do you …

How to Regulate Your Nervous System

How to Regulate Your Nervous System

We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and sharing polyvagal techniques that explain how to regulate your nervous …

A Note From a Therapist About Therapy

A Note From a Therapist About Therapy

Whether you are new to therapy or have been in therapy before, here are a few things to keep in mind as you consider your time with a therapist. …

What is the Health At Every Size® (HAES) Approach?

What is the Health At Every Size® (HAES) Approach?

Learn the five principles of a philosophy that works to end weight discrimination, improve access to healthcare, and promote health equity regardless of size. …

3 Signs You May Have Anxiety 

3 Signs You May Have Anxiety 

Do you struggle with anxiety? You are not alone! Learn 3 ways anxiety can manifest physiologically. …

What Does It Mean To Hold Space For Someone?

What Does It Mean To Hold Space For Someone?

Holding space for others opens the door to immense healing and self-discovery. It’s a simple idea that is often difficult to execute. …

Intentional Breath-Work

Intentional Breath-Work

The way we breathe can change the way our mind, body, nervous system, and digestive systems function. Focusing on the breath can help reduce anxiety, engage our parasympathetic nervous system, …

Is Your Zero Waste Lifestyle Stressing You Out? 

Is Your Zero Waste Lifestyle Stressing You Out? 

Are you feeling overwhelmed by your attempts to live a zero-waste lifestyle? Want to reduce the amount of waste you’re producing but don’t know where to start? You are not …

Top 6 Journals that Teach You HOW to Journal

Top 6 Journals that Teach You HOW to Journal

Journaling is an incredibly powerful tool for managing stress, uncovering insights about yourself, and cultivating a positive mindset. It’s no wonder that it has become one of the most popular …