Mental Health & Wellness Blog
Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends?
We experience anxiety in many ways, but if there’s one thing central to the experience, it’s a sense of uncertainty.
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others.
The goal of this template is to be able to discuss a topic where you both feel heard and understood. Using this format can help reduce flooding or escalation that can happen with hard or sensitive matters.
It is tempting to think of Non-Suicidal Self Injury (NSSI), or self-harm as it is often called, as “attention-seeking behavior” but the research is very clear that this is not the case.
True peace isn’t found solely in our positive thinking, our good feelings, or in our relationships with ourselves or others. It comes from God and knowing that He is in control.
Forgiving does not happen overnight. It is a long road but it’s doable. Our freedom is in forgiving and letting go of pain.
Most of us don’t realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences.
Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.
Self-love is an important component of building confidence and self-esteem. If you feel as though you don’t know where to start, here are 4 tools to practice self-love.