Health & Wellness Blog
Using Acceptance & Commitment Therapy to Treat Disordered Eating
Have your struggles with disordered eating, over-exercising, counting calories, etc. robbed you of your energy and kept you from doing the things that are truly meaningful to you?
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy
There are some things to consider when deciding if online therapy is right for you.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) has proven effective with a wide range of clinical conditions: depression, anxiety, OCD, workplace stress, chronic pain, the stress of terminal cancer, anxiety, PTSD, anorexia, grief and loss, substance use, and even in severe and persistent disorders such as schizophrenia.
Counseling Is For Everyone: How A Therapist Can Help You
Sometimes we get stuck in the thinking that therapy is just for the “mentally unwell,” for people who don’t know how to handle their problems or for relationships that are on the brink of divorce.
Conscious Breathing: Finding Calm in Your Daily Storm
When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments.
Dear Dads, Paternal Postpartum Depression is Real
Postpartum depression has traditionally been viewed as a condition limited to women. In truth, fathers similarly experience significant biological, environmental, and general life changes that can lead to symptoms of depression or anxiety.
Book Summary: Enemies of the Heart by Andy Stanley
Break free from the destructive power of guilt, anger, greed, and jealousy.
Book Summary: Hold Me Tight by Sue Johnson
Developed by Dr. Sue Johnson over 20 years ago and practiced all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. The therapy program focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners.
Book Summary: Every Breath We Take by Terry Wardle
Christians are desperate for intimacy with the Lord. While grateful for all he has done, we long to encounter his presence in our daily lives. Amazingly, God desires the same relationship with us, and he has made it possible for us to live in his presence, love, and generosity with every breath we take.
Book Summary for We Love Each Other, But…
We Love Each Other, But…offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of building relationships so they continue to be gratifying over the long haul