Wellness Blog

Heal in Your Reflection

Heal in Your Reflection

As a Black womxn, having a black therapist goes much deeper than cultural competence. Not every facet of black womxnhood can be explained or articulated with words. A black therapist understands how race plays an inherent role in our physical and emotional well-being – always fighting prejudice, expectations, microaggressions, and striving to just feel like enough.

5 Issues Seen In Couples Counseling That Can Be Repaired

5 Issues Seen In Couples Counseling That Can Be Repaired

The idea of seeing a couples therapist can sit on the back burner for quite a while, thinking that it may be a good idea, but also feeling unsure of how to proceed or whether your specific problems can even be helped. Here are five common issues that couples often seek counseling for and that can definitely be helped.