Understanding OCD, Intrusive Thoughts, and ERP: A Comprehensive Guide
Obsessive-compulsive disorder is more than habits or perfectionism — it’s a cycle of intrusive thoughts and compulsions driven by anxiety
What Is EMDR? A Complete Guide to EMDR Therapy
EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment designed to help individuals process trauma, anxiety, panic, and
Cope Ahead DBT Skill: How to Prepare for Triggers and Anxiety
Unexpected emotional triggers—like running into an ex or facing a stressful event—can hijack your nervous system. The DBT Cope Ahead
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This Just In
ERP vs Exposure Therapy vs CBT: Understanding Your OCD Treatment Options
If you’ve been researching OCD treatment, you’ve probably run into a wall of terms and acronyms. ERP. CBT. Exposure therapy. They sound similar, they overlap, and nobody seems to explain
Couples Therapy vs Discernment Counseling: Which Do You Need?
You’re lying in bed next to someone you used to tell everything to, and now you can barely look at each other. Or maybe things aren’t that dramatic. Maybe it’s
Understanding OCD, Intrusive Thoughts, and ERP: A Comprehensive Guide
Obsessive-compulsive disorder is more than habits or perfectionism — it’s a cycle of intrusive thoughts and compulsions driven by anxiety and uncertainty. This comprehensive guide explains what OCD really is,
What Is EMDR? A Complete Guide to EMDR Therapy
EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment designed to help individuals process trauma, anxiety, panic, and intrusive memories. By using bilateral stimulation such as guided eye
Cope Ahead DBT Skill: How to Prepare for Triggers and Anxiety
Unexpected emotional triggers—like running into an ex or facing a stressful event—can hijack your nervous system. The DBT Cope Ahead skill teaches you to plan, rehearse, and regulate emotions before
Divergent Thinking: A CBT Tool to Break Negative Thought Loops
If you feel trapped in all-or-nothing thinking or stuck in anxious thought loops, divergent thinking may help. This CBT-based strategy encourages generating many ideas without judgment, increasing cognitive flexibility, creativity,
Food and Mood
Food and Lifestyle Tips to Balance Hormones Naturally
As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist.
Confused by Food? Here are 10 of the Most Used Food Label Claims and What They Mean
From clever marketing labels like “natural” and “healthy,” to more regulated labels such as “organic” and “non-GMO,” there are many to learn, but knowing them can allow you to navigate
Natural Ways to Take Care of Stress and Adrenal Fatigue
To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below.
What is Holistic Health Coaching?
Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.
Expand your Mind
Therapist Recommended Reads
Disclaimer
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
Kellen Mental Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.
All Blog Posts
ERP vs Exposure Therapy vs CBT: Understanding Your OCD Treatment Options
If you’ve been researching OCD treatment, you’ve probably run into a wall of terms and acronyms. ERP. CBT. Exposure therapy. They sound similar, they overlap, and nobody seems to explain
Couples Therapy vs Discernment Counseling: Which Do You Need?
You’re lying in bed next to someone you used to tell everything to, and now you can barely look at each other. Or maybe things aren’t that dramatic. Maybe it’s
Understanding OCD, Intrusive Thoughts, and ERP: A Comprehensive Guide
Obsessive-compulsive disorder is more than habits or perfectionism — it’s a cycle of intrusive thoughts and compulsions driven by anxiety and uncertainty. This comprehensive guide explains what OCD really is,
What Is EMDR? A Complete Guide to EMDR Therapy
EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment designed to help individuals process trauma, anxiety, panic, and intrusive memories. By using bilateral stimulation such as guided eye
Cope Ahead DBT Skill: How to Prepare for Triggers and Anxiety
Unexpected emotional triggers—like running into an ex or facing a stressful event—can hijack your nervous system. The DBT Cope Ahead skill teaches you to plan, rehearse, and regulate emotions before
Divergent Thinking: A CBT Tool to Break Negative Thought Loops
If you feel trapped in all-or-nothing thinking or stuck in anxious thought loops, divergent thinking may help. This CBT-based strategy encourages generating many ideas without judgment, increasing cognitive flexibility, creativity,
When One Twin Isn’t Ready: Navigating Grade Retention
When one twin is recommended for grade retention and the other is not, parents are faced with a deeply layered decision. Twins may share a birthday, but their developmental timelines,
Four Questions to Gently Guide You Into a New Season
Use guided reflection questions to process the past year, identify personal growth, and set healthy intentions for the year ahead with clarity and purpose.
Understanding Addiction: Compassion, Connection, and the Path to Healing
Addiction is not a character flaw or a lack of willpower—it’s a complex condition that affects the brain and the way people cope with stress and emotion. Recovery requires compassion,