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Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free

Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free

Perfectionism and imposter syndrome feed into each other, causing stress and keeping you from the career satisfaction you deserve. There are many ways to cope with perfectionism and to thrive

Yoga Therapy and Anxiety

Yoga Therapy and Anxiety

Anxiety is a common emotional response. Working with a skilled yoga therapist can help you navigate the challenges of cultivating skills and techniques to manage anxiety for your unique experience.

What is Yoga Therapy? And can it support my healing journey?

What is Yoga Therapy? And can it support my healing journey?

Perhaps you’ve attended a yoga class at a yoga studio or gym, or even seen classes taking place in the park on a nice day. While yoga therapy can involve

Boundary Setting With The Boundary-Blind

Boundary Setting With The Boundary-Blind

The hallmark of any successful relationship is being able to set boundaries. This blog covers setting boundaries with the people in your life who just don’t seem to grasp the

Dropping Anchor in an Emotional Storm

Dropping Anchor in an Emotional Storm

Dropping anchor is a powerful evidence-based tool that comes to us from Acceptance and Commitment Therapy (ACT). This exercise can help us calm our body and mind during times of

Pre-Holiday Mental Health Tips

Pre-Holiday Mental Health Tips

The holidays often challenge our ability to manage time, stress, and interpersonal relationships. Here are a few tips to get through it all in a mentally healthy way.

What Comes Next?

You’ve read the blogs, tips, and posts with catchy ideas. You’re taking the steps and making progress, but you crave more. You want answers about why habits have formed in your life and how you can take steps to ensure they don’t take hold again.

Food and Mood

Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits

Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits

You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from

How to Manage Sugar Cravings and What to Eat Instead

How to Manage Sugar Cravings and What to Eat Instead

Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If

How to Use Food Energetics to Change Your Mood

How to Use Food Energetics to Change Your Mood

According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of

Expand your Mind

Therapist Recommended Reads

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Disclaimer

The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.

Holistic Wellness Practice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.

All Blog Posts

Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free

Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free

Perfectionism and imposter syndrome feed into each other, causing stress and keeping you from the career satisfaction you deserve. There are many ways to cope with perfectionism and to thrive

Yoga Therapy and Anxiety

Yoga Therapy and Anxiety

Anxiety is a common emotional response. Working with a skilled yoga therapist can help you navigate the challenges of cultivating skills and techniques to manage anxiety for your unique experience.

What is Yoga Therapy? And can it support my healing journey?

What is Yoga Therapy? And can it support my healing journey?

Perhaps you’ve attended a yoga class at a yoga studio or gym, or even seen classes taking place in the park on a nice day. While yoga therapy can involve

Boundary Setting With The Boundary-Blind

Boundary Setting With The Boundary-Blind

The hallmark of any successful relationship is being able to set boundaries. This blog covers setting boundaries with the people in your life who just don’t seem to grasp the

Dropping Anchor in an Emotional Storm

Dropping Anchor in an Emotional Storm

Dropping anchor is a powerful evidence-based tool that comes to us from Acceptance and Commitment Therapy (ACT). This exercise can help us calm our body and mind during times of

Pre-Holiday Mental Health Tips

Pre-Holiday Mental Health Tips

The holidays often challenge our ability to manage time, stress, and interpersonal relationships. Here are a few tips to get through it all in a mentally healthy way.

Surviving Suicide: Steps to Heal

Surviving Suicide: Steps to Heal

urviving the death of a family member or friend due to natural causes or sudden accident is a daunting task for most. However, when suicide is involved it can add

Book Summary: In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them by Stan Tatkin

Book Summary: In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them by Stan Tatkin

Few things are more frustrating than repeating the same fight with your partner. While conflict in any relationship is inevitable, healing is possible.

Tackling Negativity Bias and Cultivating a Growth Mindset

Tackling Negativity Bias and Cultivating a Growth Mindset

Times feel particularly tough right now. It might seem like wherever you turn, there’s bad news about the economy, the planet, politics, society, work, other people, your own health, and