How to Sleep with a Racing Mind
A racing mind can be frustrating at any time of day, but it is especially disruptive when it occurs as you
How to Manage ADHD Without Medications for Adults
These natural approaches present a comprehensive strategy for adults with ADHD to reduce impulsivity and enhance their executive functioning.
Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free
Perfectionism and imposter syndrome feed into each other, causing stress and keeping you from the career satisfaction you deserve. There
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This Just In
Becoming “Consistency Trainers” for Children with ADHD
One of the biggest challenges for children with ADHD—and their parents—is developing and maintaining consistency. You may notice your child tends to “give up easily,” “not even try,” or abandon
Why Self-Compassion Is More Productive Than Self-Criticism
If you tend to be hard on yourself, you’re not alone. Many of the clients I work with are thoughtful, caring, and driven—yet they carry a harsh inner critic that
Noticing and Naming Thoughts and Feelings: A Pathway to Emotional Well-Being
Noticing and naming our thoughts and feelings is a powerful practice that can lead to greater emotional awareness, improved mental health, and more intentional living.
My Kid Just Came Out As LGBTQIA! Now What?
How you handle this today and tomorrow, will go a long way toward how you and your kiddo develop a positive new future.
Unpacking Attachment Styles: Analyzing Your Favorite TV Characters
One thing that brings all the enjoyment in the world is binge-watching a good TV show. As we binge-watch our favorite shows, it’s easy to get lost in the lives
Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood
If we are being honest, making friends as an adult can be awkward, overwhelming, and seem nearly impossible. Here are some therapist suggested tips to help you create the kinds
Food and Mood
Food and Lifestyle Tips to Balance Hormones Naturally
As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist.
How to Find a Good Health Coach
Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you.
Need a Mood Boost? Try Adding These Foods to Your Plate
Have you ever wondered why certain food makes you feel tired, jittery, or sleepy? Do some foods leave you satisfied for an hour, but shortly leave you searching for another
How to Use Food Energetics to Change Your Mood
According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of
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Therapist Recommended Reads
Disclaimer
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
Kellen Mental Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.
All Blog Posts
Becoming “Consistency Trainers” for Children with ADHD
One of the biggest challenges for children with ADHD—and their parents—is developing and maintaining consistency. You may notice your child tends to “give up easily,” “not even try,” or abandon
Why Self-Compassion Is More Productive Than Self-Criticism
If you tend to be hard on yourself, you’re not alone. Many of the clients I work with are thoughtful, caring, and driven—yet they carry a harsh inner critic that
Noticing and Naming Thoughts and Feelings: A Pathway to Emotional Well-Being
Noticing and naming our thoughts and feelings is a powerful practice that can lead to greater emotional awareness, improved mental health, and more intentional living.
My Kid Just Came Out As LGBTQIA! Now What?
How you handle this today and tomorrow, will go a long way toward how you and your kiddo develop a positive new future.
Unpacking Attachment Styles: Analyzing Your Favorite TV Characters
One thing that brings all the enjoyment in the world is binge-watching a good TV show. As we binge-watch our favorite shows, it’s easy to get lost in the lives
Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood
If we are being honest, making friends as an adult can be awkward, overwhelming, and seem nearly impossible. Here are some therapist suggested tips to help you create the kinds
Techniques To Help Manage ADHD Symptoms For Children
Fortunately, there are a variety of tools and techniques to help manage ADHD symptoms beyond medication. While some of these require consultation with a healthcare professional, here some techniques that
When Porn is the Problem… in Your Marriage
The porn industry is a multi-billion dollar industry, and since the advent of the internet, is nearly impossible to avoid. As a result, the number of susceptible people who’ve found
Are There Other Moms Going Through This? Talking About PMADS
According to Postpartum Support International (PSI), 1 in 5 women experience depression or anxiety during the perinatal period—and that number is likely even higher for parents in high-stress circumstances.