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Posts
Anxiety Counseling
- 17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
- Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
- 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
- Stop Procrastinating! 15 Ways to Stop Making Excuses - 29 July 2020
- Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
- 4 Coping Skills to Manage Anxiety - 24 May 2020
- 10 Ways to Worry Less (Plus 10 Affirmations to Help Alleviate Your Worries!) - 19 May 2020
- What is Anxiety and Why Do We Experience it? - 3 May 2020
Breathwork
- Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
Christian Counseling
- 17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
- How to Identify and Get Your Emotional Needs Met - 20 September 2021
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- How to Apply the Book of James Into Your Daily Life - 22 April 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- 1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
- 10 Ways to Worry Less (Plus 10 Affirmations to Help Alleviate Your Worries!) - 19 May 2020
- Staying Connected as a Couple During the Pandemic - 3 April 2020
- 5 Lessons for a Healthy Marriage - 6 February 2020
- Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020
- 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020
Coaching
- 17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
- What’s the Difference Between Coaching and Therapy? - 1 November 2021
College
- 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
Communication
- Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
- Tips on How to Be a Better Listener - 29 October 2021
- How to Identify and Get Your Emotional Needs Met - 20 September 2021
- How to Make Repairs in Your Relationships - 16 September 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Does Virtual Couples Counseling Work? - 16 April 2020
- 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020
- Choosing Healthy Conflict - 3 September 2019
Counseling
- 8 Mental Health Resources for LGBTQIA+ Teens and Young Adults - 14 January 2022
- Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
- Self Care Toolbox - 6 January 2022
- 17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
- 7 Ways to Learn From Your Mistakes - 18 December 2021
- How Much Does a Therapist Cost? - 30 November 2021
- How to Create Margin in Your Life - 23 November 2021
- What’s the Difference Between Coaching and Therapy? - 1 November 2021
- What To Expect For Your First Therapy Appointment - 5 October 2021
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
- Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
- Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- Stop Procrastinating! 15 Ways to Stop Making Excuses - 29 July 2020
- 7 Toxic Communication Patterns Impacting Your Relationship - 11 June 2020
- 7 Tips for Setting Healthy Boundaries - 24 May 2020
- 4 Coping Skills to Manage Anxiety - 24 May 2020
- 10 Ways to Worry Less (Plus 10 Affirmations to Help Alleviate Your Worries!) - 19 May 2020
- What is Anxiety and Why Do We Experience it? - 3 May 2020
- 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020
Counseling for Eating Disorders
- Using Acceptance & Commitment Therapy to Treat Disordered Eating - 9 September 2021
Couples Counseling
- Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
- Tips on How to Be a Better Listener - 29 October 2021
- How to Identify and Get Your Emotional Needs Met - 20 September 2021
- How to Make Repairs in Your Relationships - 16 September 2021
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- How to Find a Marriage Counselor - 14 December 2020
- Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
- 1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
- What is Negative Sentiment Override? And How Can It Affect My Relationship? - 8 October 2020
- 6 Conflict Skills to Master for Better Relationships - 12 September 2020
- 5 Common Reasons for Seeking Couples Therapy - 15 June 2020
- 7 Toxic Communication Patterns Impacting Your Relationship - 11 June 2020
- Does Virtual Couples Counseling Work? - 16 April 2020
- How to Walk Away From a Bad Relationship with Confidence - 18 March 2020
- 5 Lessons for a Healthy Marriage - 6 February 2020
- Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020
- 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020
Family Counseling
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
Grief and Loss
- Coping with Pregnancy and Infant Loss - 15 October 2021
Holistic Mental Wellness
- What is the Difference Between a Health Coach and a Nutritionist? - 7 January 2022
- Self Care Toolbox - 6 January 2022
- How Much Does a Therapist Cost? - 30 November 2021
- How to Use Food Energetics to Change Your Mood - 23 November 2021
- How to Create Margin in Your Life - 23 November 2021
- Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits - 31 October 2021
- What To Expect For Your First Therapy Appointment - 5 October 2021
- How to Identify and Get Your Emotional Needs Met - 20 September 2021
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
- Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
- Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
- Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
- Preparing for Your First Private Sound Bath Experience - 5 February 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
- How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
- The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still - 14 November 2020
- Reiki for Chronic Pain Relief: What You Should Know - 9 November 2020
- 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
- Why You Need a Private Yoga Session - 7 October 2020
- Food and Lifestyle Tips to Balance Hormones Naturally - 30 September 2020
- 3 Energy Healing Techniques to Naturally Improve Your Health and Wellbeing - 28 September 2020
- Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020
- Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
- 7 Tips for Setting Healthy Boundaries - 24 May 2020
- 4 Coping Skills to Manage Anxiety - 24 May 2020
- What is Anxiety and Why Do We Experience it? - 3 May 2020
- What Does the Word “Holistic” in Holistic Wellness Practice Mean? - 23 April 2020
- 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020
Integrative Healing
- Self Care Toolbox - 6 January 2022
- How Much Does a Therapist Cost? - 30 November 2021
- How to Use Food Energetics to Change Your Mood - 23 November 2021
- Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits - 31 October 2021
- What To Expect For Your First Therapy Appointment - 5 October 2021
- How to Identify and Get Your Emotional Needs Met - 20 September 2021
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
- Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
- Preparing for Your First Private Sound Bath Experience - 5 February 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
- How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
- Yoga Nidra Benefits During a Holiday Quarantine Season - 26 November 2020
- The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still - 14 November 2020
- Reiki for Chronic Pain Relief: What You Should Know - 9 November 2020
- 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
- Why You Need a Private Yoga Session - 7 October 2020
- Food and Lifestyle Tips to Balance Hormones Naturally - 30 September 2020
- 3 Energy Healing Techniques to Naturally Improve Your Health and Wellbeing - 28 September 2020
- Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020
- Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
LGBTQIA+
- 8 Mental Health Resources for LGBTQIA+ Teens and Young Adults - 14 January 2022
Marriage Counseling
- Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
- Tips on How to Be a Better Listener - 29 October 2021
- How to Identify and Get Your Emotional Needs Met - 20 September 2021
- How to Make Repairs in Your Relationships - 16 September 2021
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- How to Find a Marriage Counselor - 14 December 2020
- Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
- 1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
- What is Negative Sentiment Override? And How Can It Affect My Relationship? - 8 October 2020
- 6 Conflict Skills to Master for Better Relationships - 12 September 2020
- 5 Common Reasons for Seeking Couples Therapy - 15 June 2020
- 7 Toxic Communication Patterns Impacting Your Relationship - 11 June 2020
- Does Virtual Couples Counseling Work? - 16 April 2020
- Staying Connected as a Couple During the Pandemic - 3 April 2020
- How to Walk Away From a Bad Relationship with Confidence - 18 March 2020
- 5 Lessons for a Healthy Marriage - 6 February 2020
- Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020
Maternal Mental Health
- Coping with Pregnancy and Infant Loss - 15 October 2021
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
- Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
- Perinatal Matters: The Importance of Perinatal Counseling and Finding a Trained Perinatal Therapist - 5 January 2021
- PTSD in Parents of Preemies - 17 November 2020
- Coping with the Coronavirus Pandemic During Pregnancy - 22 April 2020
- Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts - 26 February 2020
Nutrition Coaching
- What is the Difference Between a Health Coach and a Nutritionist? - 7 January 2022
- How to Use Food Energetics to Change Your Mood - 23 November 2021
- Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits - 31 October 2021
- Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
- How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
- How to Find a Good Health Coach - 17 December 2020
- Food and Lifestyle Tips to Balance Hormones Naturally - 30 September 2020
- Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020
Perinatal Counseling
- Coping with Pregnancy and Infant Loss - 15 October 2021
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
- Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
- Perinatal Matters: The Importance of Perinatal Counseling and Finding a Trained Perinatal Therapist - 5 January 2021
- PTSD in Parents of Preemies - 17 November 2020
- Coping with the Coronavirus Pandemic During Pregnancy - 22 April 2020
- Supporting Someone You Love Through Infertility - 19 April 2020
- Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts - 26 February 2020
- 5 Must Haves for Emotional Well-being Post Baby - 10 September 2019
Personal Development
- Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
- 17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
- How to Create Margin in Your Life - 23 November 2021
- Tips on How to Be a Better Listener - 29 October 2021
- How to Identify and Get Your Emotional Needs Met - 20 September 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- How to Find a Good Health Coach - 17 December 2020
- Stop Procrastinating! 15 Ways to Stop Making Excuses - 29 July 2020
- 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020
Postpartum Self-Care
- Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
- Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
- 5 Must Haves for Emotional Well-being Post Baby - 10 September 2019
Premarital Counseling
- Tips on How to Be a Better Listener - 29 October 2021
- How to Identify and Get Your Emotional Needs Met - 20 September 2021
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- How to Find a Marriage Counselor - 14 December 2020
- Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
- 5 Common Reasons for Seeking Couples Therapy - 15 June 2020
- 7 Toxic Communication Patterns Impacting Your Relationship - 11 June 2020
- Staying Connected as a Couple During the Pandemic - 3 April 2020
Therapy
- 8 Mental Health Resources for LGBTQIA+ Teens and Young Adults - 14 January 2022
- Self Care Toolbox - 6 January 2022
- 17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
- 7 Ways to Learn From Your Mistakes - 18 December 2021
- How Much Does a Therapist Cost? - 30 November 2021
- How to Create Margin in Your Life - 23 November 2021
- What To Expect For Your First Therapy Appointment - 5 October 2021
Therapy for Anxiety
- 17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
- Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- 4 Coping Skills to Manage Anxiety - 24 May 2020
Trauma Counseling
- What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
- What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
- Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
Uncategorized
- Book Summary: Fierce Intimacy by Terry Real - 6 January 2022
- Book Summary: Enemies of the Heart by Andy Stanley - 1 June 2021
- Book Summary: Hold Me Tight by Sue Johnson - 1 June 2021
- Book Summary: Every Breath We Take by Terry Wardle - 25 May 2021
- Book Summary for We Love Each Other, But… - 25 May 2021
- Book Summary for Unglued: Making Wise Choices in the Midst of Raw Emotions - 25 May 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
Yoga
- Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
- Yoga Nidra Benefits During a Holiday Quarantine Season - 26 November 2020
- 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
- Why You Need a Private Yoga Session - 7 October 2020
Team Members
- Brooke Riley, M.Ed., NCC - 28 September 2021
- Mariah Dookie, LPC, CTP - 24 September 2021
- Leigh Fisher, LMSW, CTP - 8 July 2021
- Lauren Stickney, INHC - 21 August 2020
- Jessica Tulloss, RN, HWNC-BC - 21 August 2020
- Kristi Schwegman, LCSW - 21 August 2020
- Courtney Daniels, LCSW, PMH-C - 21 August 2020
- Gleyce Almeida-Farrell, LCSW - 21 August 2020
