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Anxiety Counseling

A Guide to Anxiety - 20 June 2022
Metta Meditation: The Benefits, The Science Behind It, & How to Do It - 16 June 2022
17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
How to Stop Playing the Blame Game - 18 April 2021
Understanding Temperament - 17 March 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
3 Easy Yoga Poses to Manage College Stress - 22 October 2020
Stop Procrastinating! 15 Ways to Stop Making Excuses - 29 July 2020
Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
4 Coping Skills to Manage Anxiety - 24 May 2020
10 Ways to Worry Less (Plus 10 Affirmations to Help Alleviate Your Worries!) - 19 May 2020

Breathwork

Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021

Christian Counseling

The Power in a Verse- Philippians 4:6-9 - 16 June 2022
17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
How to Identify and Get Your Emotional Needs Met - 20 September 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
How to Apply the Book of James Into Your Daily Life - 22 April 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
Understanding Temperament - 17 March 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
10 Ways to Worry Less (Plus 10 Affirmations to Help Alleviate Your Worries!) - 19 May 2020
Staying Connected as a Couple During the Pandemic - 3 April 2020
5 Lessons for a Healthy Marriage - 6 February 2020
Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020
12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020

Coaching

What is Holistic Health Coaching? - 2 April 2022
17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
What’s the Difference Between Coaching and Therapy? - 1 November 2021

College

3 Easy Yoga Poses to Manage College Stress - 22 October 2020

Communication

A Conversation Template (for Tough or Sensitive Subjects) - 16 June 2022
Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
Tips on How to Be a Better Listener - 29 October 2021
How to Identify and Get Your Emotional Needs Met - 20 September 2021
How to Make Repairs in Your Relationships - 16 September 2021
How to Stop Playing the Blame Game - 18 April 2021
Understanding Temperament - 17 March 2021
Does Virtual Couples Counseling Work? - 16 April 2020
12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020
Choosing Healthy Conflict - 3 September 2019

Counseling

Metta Meditation: The Benefits, The Science Behind It, & How to Do It - 16 June 2022
The Emotional Pain Behind Self-Harm - 16 June 2022
4 Ways to Practice Self Love in 2022 - 25 January 2022
8 Mental Health Resources for LGBTQIA+ Teens and Young Adults - 14 January 2022
Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
Self Care Toolbox - 6 January 2022
17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
7 Ways to Learn From Your Mistakes - 18 December 2021
How Much Does a Therapist Cost? - 30 November 2021
How to Create Margin in Your Life - 23 November 2021
What’s the Difference Between Coaching and Therapy? - 1 November 2021
What To Expect For Your First Therapy Appointment - 5 October 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
How to Stop Playing the Blame Game - 18 April 2021
Understanding Temperament - 17 March 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
Stop Procrastinating! 15 Ways to Stop Making Excuses - 29 July 2020
7 Toxic Communication Patterns Impacting Your Relationship - 11 June 2020
7 Tips for Setting Healthy Boundaries - 24 May 2020
4 Coping Skills to Manage Anxiety - 24 May 2020
10 Ways to Worry Less (Plus 10 Affirmations to Help Alleviate Your Worries!) - 19 May 2020
12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020

Counseling for Eating Disorders

The Emotional Pain Behind Self-Harm - 16 June 2022
Using Acceptance & Commitment Therapy to Treat Disordered Eating - 9 September 2021

Couples Counseling

Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
Tips on How to Be a Better Listener - 29 October 2021
How to Identify and Get Your Emotional Needs Met - 20 September 2021
How to Make Repairs in Your Relationships - 16 September 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
How to Stop Playing the Blame Game - 18 April 2021
Understanding Temperament - 17 March 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
How to Find a Marriage Counselor - 14 December 2020
Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
What is Negative Sentiment Override? And How Can It Affect My Relationship? - 8 October 2020
6 Conflict Skills to Master for Better Relationships - 12 September 2020
5 Common Reasons for Seeking Couples Therapy - 15 June 2020
7 Toxic Communication Patterns Impacting Your Relationship - 11 June 2020
Does Virtual Couples Counseling Work? - 16 April 2020
How to Walk Away From a Bad Relationship with Confidence - 18 March 2020
5 Lessons for a Healthy Marriage - 6 February 2020
Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020
12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020

Family Counseling

The Emotional Pain Behind Self-Harm - 16 June 2022
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
How to Stop Playing the Blame Game - 18 April 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021

Grief and Loss

The Emotional Pain Behind Self-Harm - 16 June 2022
Coping with Pregnancy and Infant Loss - 15 October 2021

Holistic Mental Wellness

Metta Meditation: The Benefits, The Science Behind It, & How to Do It - 16 June 2022
The Emotional Pain Behind Self-Harm - 16 June 2022
4 Ways to Practice Self Love in 2022 - 25 January 2022
What is the Difference Between a Health Coach and a Nutritionist? - 7 January 2022
Self Care Toolbox - 6 January 2022
How Much Does a Therapist Cost? - 30 November 2021
How to Use Food Energetics to Change Your Mood - 23 November 2021
How to Create Margin in Your Life - 23 November 2021
Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits - 31 October 2021
What To Expect For Your First Therapy Appointment - 5 October 2021
How to Identify and Get Your Emotional Needs Met - 20 September 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
Preparing for Your First Private Sound Bath Experience - 5 February 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still - 14 November 2020
Reiki for Chronic Pain Relief: What You Should Know - 9 November 2020
3 Easy Yoga Poses to Manage College Stress - 22 October 2020
Why You Need a Private Yoga Session - 7 October 2020
Food and Lifestyle Tips to Balance Hormones Naturally - 30 September 2020
3 Energy Healing Techniques to Naturally Improve Your Health and Wellbeing - 28 September 2020
Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020
Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
7 Tips for Setting Healthy Boundaries - 24 May 2020
4 Coping Skills to Manage Anxiety - 24 May 2020
What Does the Word “Holistic” in Holistic Wellness Practice Mean? - 23 April 2020
12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020

Integrative Healing

Metta Meditation: The Benefits, The Science Behind It, & How to Do It - 16 June 2022
What is Holistic Health Coaching? - 2 April 2022
Self Care Toolbox - 6 January 2022
How Much Does a Therapist Cost? - 30 November 2021
How to Use Food Energetics to Change Your Mood - 23 November 2021
Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits - 31 October 2021
What To Expect For Your First Therapy Appointment - 5 October 2021
How to Identify and Get Your Emotional Needs Met - 20 September 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
Preparing for Your First Private Sound Bath Experience - 5 February 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
Yoga Nidra Benefits During a Holiday Quarantine Season - 26 November 2020
The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still - 14 November 2020
Reiki for Chronic Pain Relief: What You Should Know - 9 November 2020
3 Easy Yoga Poses to Manage College Stress - 22 October 2020
Why You Need a Private Yoga Session - 7 October 2020
Food and Lifestyle Tips to Balance Hormones Naturally - 30 September 2020
3 Energy Healing Techniques to Naturally Improve Your Health and Wellbeing - 28 September 2020
Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020
Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020

LGBTQIA+

8 Mental Health Resources for LGBTQIA+ Teens and Young Adults - 14 January 2022

Marriage Counseling

Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
Tips on How to Be a Better Listener - 29 October 2021
How to Identify and Get Your Emotional Needs Met - 20 September 2021
How to Make Repairs in Your Relationships - 16 September 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
How to Stop Playing the Blame Game - 18 April 2021
Understanding Temperament - 17 March 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
How to Find a Marriage Counselor - 14 December 2020
Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
What is Negative Sentiment Override? And How Can It Affect My Relationship? - 8 October 2020
6 Conflict Skills to Master for Better Relationships - 12 September 2020
5 Common Reasons for Seeking Couples Therapy - 15 June 2020
7 Toxic Communication Patterns Impacting Your Relationship - 11 June 2020
Does Virtual Couples Counseling Work? - 16 April 2020
Staying Connected as a Couple During the Pandemic - 3 April 2020
How to Walk Away From a Bad Relationship with Confidence - 18 March 2020
5 Lessons for a Healthy Marriage - 6 February 2020
Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020

Maternal Mental Health

Coping with Pregnancy and Infant Loss - 15 October 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
Perinatal Matters: The Importance of Perinatal Counseling and Finding a Trained Perinatal Therapist - 5 January 2021
PTSD in Parents of Preemies - 17 November 2020
Coping with the Coronavirus Pandemic During Pregnancy - 22 April 2020
Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts - 26 February 2020

Nutrition Coaching

What is Holistic Health Coaching? - 2 April 2022
What is the Difference Between a Health Coach and a Nutritionist? - 7 January 2022
How to Use Food Energetics to Change Your Mood - 23 November 2021
Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits - 31 October 2021
Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
How to Find a Good Health Coach - 17 December 2020
Food and Lifestyle Tips to Balance Hormones Naturally - 30 September 2020
Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020

Perinatal Counseling

Coping with Pregnancy and Infant Loss - 15 October 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
Perinatal Matters: The Importance of Perinatal Counseling and Finding a Trained Perinatal Therapist - 5 January 2021
PTSD in Parents of Preemies - 17 November 2020
Coping with the Coronavirus Pandemic During Pregnancy - 22 April 2020
Supporting Someone You Love Through Infertility - 19 April 2020
Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts - 26 February 2020
5 Must Haves for Emotional Well-being Post Baby - 10 September 2019

Personal Development

Metta Meditation: The Benefits, The Science Behind It, & How to Do It - 16 June 2022
4 Ways to Practice Self Love in 2022 - 25 January 2022
Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
How to Create Margin in Your Life - 23 November 2021
Tips on How to Be a Better Listener - 29 October 2021
How to Identify and Get Your Emotional Needs Met - 20 September 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
How to Stop Playing the Blame Game - 18 April 2021
Understanding Temperament - 17 March 2021
How to Find a Good Health Coach - 17 December 2020
Stop Procrastinating! 15 Ways to Stop Making Excuses - 29 July 2020
12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020

Postpartum Self-Care

Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
5 Must Haves for Emotional Well-being Post Baby - 10 September 2019

Premarital Counseling

Tips on How to Be a Better Listener - 29 October 2021
How to Identify and Get Your Emotional Needs Met - 20 September 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
How to Stop Playing the Blame Game - 18 April 2021
Understanding Temperament - 17 March 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
How to Find a Marriage Counselor - 14 December 2020
Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
5 Common Reasons for Seeking Couples Therapy - 15 June 2020
7 Toxic Communication Patterns Impacting Your Relationship - 11 June 2020
Staying Connected as a Couple During the Pandemic - 3 April 2020

Therapy

Metta Meditation: The Benefits, The Science Behind It, & How to Do It - 16 June 2022
The Emotional Pain Behind Self-Harm - 16 June 2022
4 Ways to Practice Self Love in 2022 - 25 January 2022
8 Mental Health Resources for LGBTQIA+ Teens and Young Adults - 14 January 2022
Self Care Toolbox - 6 January 2022
17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
7 Ways to Learn From Your Mistakes - 18 December 2021
How Much Does a Therapist Cost? - 30 November 2021
How to Create Margin in Your Life - 23 November 2021
What To Expect For Your First Therapy Appointment - 5 October 2021

Therapy for Anxiety

Metta Meditation: The Benefits, The Science Behind It, & How to Do It - 16 June 2022
17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
Understanding Temperament - 17 March 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
4 Coping Skills to Manage Anxiety - 24 May 2020

Trauma Counseling

Metta Meditation: The Benefits, The Science Behind It, & How to Do It - 16 June 2022
The Emotional Pain Behind Self-Harm - 16 June 2022
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
Understanding Temperament - 17 March 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021

Uncategorized

Book Summary: Forgiving What You Can’t Forget by Lisa Terkeurst - 15 June 2022
Book Summary: The Rewired Brain by Dr. Ski Chilton - 14 June 2022
Book Summary: Fierce Intimacy by Terry Real - 6 January 2022
Book Summary: Enemies of the Heart by Andy Stanley - 1 June 2021
Book Summary: Hold Me Tight by Sue Johnson - 1 June 2021
Book Summary: Every Breath We Take by Terry Wardle - 25 May 2021
Book Summary for We Love Each Other, But… - 25 May 2021
Book Summary for Unglued: Making Wise Choices in the Midst of Raw Emotions - 25 May 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021

Yoga

Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
Yoga Nidra Benefits During a Holiday Quarantine Season - 26 November 2020
3 Easy Yoga Poses to Manage College Stress - 22 October 2020
Why You Need a Private Yoga Session - 7 October 2020

Team Members

Brooke Riley, M.Ed., NCC - 28 September 2021
Mariah Dookie, LPC, CTP - 24 September 2021
Leigh Fisher, LMSW, CTP - 8 July 2021
Lauren Stickney, INHC - 21 August 2020
Kristi Schwegman, LCSW - 21 August 2020
Courtney Daniels, LCSW, PMH-C - 21 August 2020
Gleyce Almeida-Farrell, LCSW - 21 August 2020

Events