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Posts
Anxiety Counseling
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
- 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
- 15 Ways to Stop Making Excuses - 29 July 2020
- Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
- 4 Coping Skills to Manage Anxiety - 24 May 2020
- Stop Letting Worry Control Your Life: 10 Ways to Worry Less - 19 May 2020
- The Number One Mental Health Issue in America: Anxiety - 3 May 2020
Breakfast
- Superfood Breakfast Cookie (V, GF option) - 19 April 2020
Christian Counseling
- How to Apply the Book of James Into Your Daily Life - 22 April 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- 1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
- Stop Letting Worry Control Your Life: 10 Ways to Worry Less - 19 May 2020
- Staying Connected as a Couple During the Pandemic - 3 April 2020
- 5 Truths to Apply to Your Marriage Today (With Examples!) - 6 February 2020
- Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020
- 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020
College
- 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
Communication
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Virtual Couples Counseling - 16 April 2020
- Choosing Healthy Conflict - 3 September 2019
Counseling
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- 15 Ways to Stop Making Excuses - 29 July 2020
- 7 Toxic Communication Patterns Explained - 11 June 2020
- 7 Tips for Setting Healthy Boundaries - 24 May 2020
- 4 Coping Skills to Manage Anxiety - 24 May 2020
- Stop Letting Worry Control Your Life: 10 Ways to Worry Less - 19 May 2020
- The Number One Mental Health Issue in America: Anxiety - 3 May 2020
- 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020
Couples Counseling
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- How to Find a Marriage Counselor - 14 December 2020
- Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
- 1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
- What is Negative Sentiment Override? And How Can It Affect My Relationship? - 8 October 2020
- 6 Conflict Skills to Master for Better Relationships - 12 September 2020
- 5 Issues Seen In Couples Counseling That Can Be Repaired - 15 June 2020
- 7 Toxic Communication Patterns Explained - 11 June 2020
- Virtual Couples Counseling - 16 April 2020
- How to Walk Away From a Bad Relationship with Confidence - 18 March 2020
- 5 Truths to Apply to Your Marriage Today (With Examples!) - 6 February 2020
- Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020
- 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020
Dessert
- Maple Roasted Peaches (V, GF) - 30 April 2020
- Superfood Breakfast Cookie (V, GF option) - 19 April 2020
Dinner
- Mediterranean Quinoa Salad (GF, V Option) - 15 July 2020
- Mediterranean Pasta (V, GF option) - 20 April 2020
Family Counseling
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
Gluten Free
- Mediterranean Quinoa Salad (GF, V Option) - 15 July 2020
- Maple Roasted Peaches (V, GF) - 30 April 2020
- 3-Ingredient Plantain Tortillas (V, GF) - 26 April 2020
- Mediterranean Pasta (V, GF option) - 20 April 2020
- DIY Gluten Free Flour Blend - 19 April 2020
Holistic Mental Wellness
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
- Preparing for Your First Private Sound Bath Experience - 5 February 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
- How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
- The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still - 14 November 2020
- Reiki for Chronic Pain Relief: What You Should Know - 9 November 2020
- 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
- Why You Need a Private Yoga Session - 7 October 2020
- How to Balance Hormones Naturally - 30 September 2020
- 3 Energy Healing Techniques to Naturally Improve Your Health and Wellbeing - 28 September 2020
- Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020
- Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
- 7 Tips for Setting Healthy Boundaries - 24 May 2020
- 4 Coping Skills to Manage Anxiety - 24 May 2020
- The Number One Mental Health Issue in America: Anxiety - 3 May 2020
- What does the word “holistic” in Holistic Wellness Practice mean? - 23 April 2020
Integrative Healing
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
- Preparing for Your First Private Sound Bath Experience - 5 February 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
- How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
- Yoga Nidra Benefits During a Holiday Quarantine Season - 26 November 2020
- The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still - 14 November 2020
- Reiki for Chronic Pain Relief: What You Should Know - 9 November 2020
- 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
- Why You Need a Private Yoga Session - 7 October 2020
- How to Balance Hormones Naturally - 30 September 2020
- 3 Energy Healing Techniques to Naturally Improve Your Health and Wellbeing - 28 September 2020
- Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020
- Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
Lunch
- Mediterranean Quinoa Salad (GF, V Option) - 15 July 2020
- Mediterranean Pasta (V, GF option) - 20 April 2020
Marriage Counseling
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- How to Find a Marriage Counselor - 14 December 2020
- Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
- 1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
- What is Negative Sentiment Override? And How Can It Affect My Relationship? - 8 October 2020
- 6 Conflict Skills to Master for Better Relationships - 12 September 2020
- 5 Issues Seen In Couples Counseling That Can Be Repaired - 15 June 2020
- 7 Toxic Communication Patterns Explained - 11 June 2020
- Virtual Couples Counseling - 16 April 2020
- Staying Connected as a Couple During the Pandemic - 3 April 2020
- How to Walk Away From a Bad Relationship with Confidence - 18 March 2020
- 5 Truths to Apply to Your Marriage Today (With Examples!) - 6 February 2020
- Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020
Maternal Mental Health
- Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
- Perinatal Matters: The Importance of Perinatal Counseling and Finding a Trained Perinatal Therapist - 5 January 2021
- PTSD in Parents of Preemies - 17 November 2020
- Coping with the Coronavirus Pandemic During Pregnancy - 22 April 2020
- Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts - 26 February 2020
Nutrition Coaching
- Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
- How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
- How to Find a Good Health Coach - 17 December 2020
- How to Balance Hormones Naturally - 30 September 2020
- Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020
Perinatal Counseling
- Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
- Perinatal Matters: The Importance of Perinatal Counseling and Finding a Trained Perinatal Therapist - 5 January 2021
- PTSD in Parents of Preemies - 17 November 2020
- Coping with the Coronavirus Pandemic During Pregnancy - 22 April 2020
- Supporting Someone You Love Through Infertility - 19 April 2020
- Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts - 26 February 2020
- 5 Must Haves for Emotional Well-being Post Baby - 10 September 2019
Personal Development
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- How to Find a Good Health Coach - 17 December 2020
- 15 Ways to Stop Making Excuses - 29 July 2020
Postpartum Self-Care
- Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
- 5 Must Haves for Emotional Well-being Post Baby - 10 September 2019
Premarital Counseling
- How to Stop Playing the Blame Game - 18 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- How to Find a Marriage Counselor - 14 December 2020
- Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
- 5 Issues Seen In Couples Counseling That Can Be Repaired - 15 June 2020
- 7 Toxic Communication Patterns Explained - 11 June 2020
- Staying Connected as a Couple During the Pandemic - 3 April 2020
Recipes
- Mediterranean Quinoa Salad (GF, V Option) - 15 July 2020
- One Bowl Banana Bread (GF, V) - 22 June 2020
- Honey Nut Trail Mix Bars (GF) - 24 May 2020
- Thai Green Curry with Spring Vegetables (GF) - 12 May 2020
- Roasted Carrot Fennel Quinoa Salad with Blueberry Chia Dressing (V, GF) - 8 May 2020
- Brussels Sprouts & Root Vegetable Hash (GF, V option) - 7 May 2020
- Maple Roasted Peaches (V, GF) - 30 April 2020
- 3-Ingredient Plantain Tortillas (V, GF) - 26 April 2020
- 5-Minute Skillet Granola (V, GF option) - 24 April 2020
- Mediterranean Pasta (V, GF option) - 20 April 2020
- Superfood Breakfast Cookie (V, GF option) - 19 April 2020
- DIY Gluten Free Flour Blend - 19 April 2020
Therapy for Anxiety
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
- 4 Coping Skills to Manage Anxiety - 24 May 2020
Trauma Counseling
- Understanding Temperament - 17 March 2021
- Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
Uncategorized
- Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
- 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
Vegan
- 3-Ingredient Plantain Tortillas (V, GF) - 26 April 2020
- Mediterranean Pasta (V, GF option) - 20 April 2020
- DIY Gluten Free Flour Blend - 19 April 2020
Yoga
- Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
- Yoga Nidra Benefits During a Holiday Quarantine Season - 26 November 2020
- 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
- Why You Need a Private Yoga Session - 7 October 2020
Team Members
- Team Members
- Lauren Stickney, INHC - 21 August 2020
- Jessica Tulloss, RN, HWNC-BC - 21 August 2020
- Kristi Schwegman, LCSW - 21 August 2020
- Courtney Daniels, LCSW, PMH-C - 21 August 2020
- Gleyce Almeida-Farrell, LCSW - 21 August 2020
Events
- Events
- Free Virtual Guided Meditation - 27 April 2021
- Monthly Sound Immersion - 25 March 2021