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Anxiety Counseling

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
• Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
• 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
• How to Stop Playing the Blame Game - 18 April 2021
• Understanding Temperament - 17 March 2021
• Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
• Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
• 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
• 15 Ways to Stop Making Excuses - 29 July 2020
• Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
• 4 Coping Skills to Manage Anxiety - 24 May 2020
• Stop Letting Worry Control Your Life: 10 Ways to Worry Less - 19 May 2020
• The Number One Mental Health Issue in America: Anxiety - 3 May 2020

Breakfast

• Superfood Breakfast Cookie (V, GF option) - 19 April 2020

Breathwork

• Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021

Christian Counseling

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• How to Apply the Book of James Into Your Daily Life - 22 April 2021
• 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
• Understanding Temperament - 17 March 2021
• Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
• 1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
• Stop Letting Worry Control Your Life: 10 Ways to Worry Less - 19 May 2020
• Staying Connected as a Couple During the Pandemic - 3 April 2020
• 5 Truths to Apply to Your Marriage Today (With Examples!) - 6 February 2020
• Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020
• 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020

College

• 3 Easy Yoga Poses to Manage College Stress - 22 October 2020

Communication

• How to Stop Playing the Blame Game - 18 April 2021
• Understanding Temperament - 17 March 2021
• Virtual Couples Counseling - 16 April 2020
• Choosing Healthy Conflict - 3 September 2019

Counseling

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
• Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
• Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
• 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
• How to Stop Playing the Blame Game - 18 April 2021
• Understanding Temperament - 17 March 2021
• Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
• 15 Ways to Stop Making Excuses - 29 July 2020
• 7 Toxic Communication Patterns Explained - 11 June 2020
• 7 Tips for Setting Healthy Boundaries - 24 May 2020
• 4 Coping Skills to Manage Anxiety - 24 May 2020
• Stop Letting Worry Control Your Life: 10 Ways to Worry Less - 19 May 2020
• The Number One Mental Health Issue in America: Anxiety - 3 May 2020
• 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020

Counseling for Eating Disorders

• Using Acceptance & Commitment Therapy to Treat Disordered Eating - 9 September 2021

Couples Counseling

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
• How to Stop Playing the Blame Game - 18 April 2021
• Understanding Temperament - 17 March 2021
• Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
• How to Find a Marriage Counselor - 14 December 2020
• Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
• 1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
• What is Negative Sentiment Override? And How Can It Affect My Relationship? - 8 October 2020
• 6 Conflict Skills to Master for Better Relationships - 12 September 2020
• 5 Issues Seen In Couples Counseling That Can Be Repaired - 15 June 2020
• 7 Toxic Communication Patterns Explained - 11 June 2020
• Virtual Couples Counseling - 16 April 2020
• How to Walk Away From a Bad Relationship with Confidence - 18 March 2020
• 5 Truths to Apply to Your Marriage Today (With Examples!) - 6 February 2020
• Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020
• 12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020

Dessert

• Maple Roasted Peaches (V, GF) - 30 April 2020
• Superfood Breakfast Cookie (V, GF option) - 19 April 2020

Dinner

• Mediterranean Quinoa Salad (GF, V Option) - 15 July 2020
• Mediterranean Pasta (V, GF option) - 20 April 2020

Family Counseling

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
• How to Stop Playing the Blame Game - 18 April 2021
• Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021

Gluten Free

• Mediterranean Quinoa Salad (GF, V Option) - 15 July 2020
• Maple Roasted Peaches (V, GF) - 30 April 2020
• 3-Ingredient Plantain Tortillas (V, GF) - 26 April 2020
• Mediterranean Pasta (V, GF option) - 20 April 2020
• DIY Gluten Free Flour Blend - 19 April 2020

Holistic Mental Wellness

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
• Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
• Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
• Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
• 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
• Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
• Preparing for Your First Private Sound Bath Experience - 5 February 2021
• Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
• Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
• How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
• The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still - 14 November 2020
• Reiki for Chronic Pain Relief: What You Should Know - 9 November 2020
• 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
• Why You Need a Private Yoga Session - 7 October 2020
• How to Balance Hormones Naturally - 30 September 2020
• 3 Energy Healing Techniques to Naturally Improve Your Health and Wellbeing - 28 September 2020
• Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020
• Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
• 7 Tips for Setting Healthy Boundaries - 24 May 2020
• 4 Coping Skills to Manage Anxiety - 24 May 2020
• The Number One Mental Health Issue in America: Anxiety - 3 May 2020
• What does the word “holistic” in Holistic Wellness Practice mean? - 23 April 2020

Integrative Healing

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
• Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
• 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
• Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
• Preparing for Your First Private Sound Bath Experience - 5 February 2021
• Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
• Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
• How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
• Yoga Nidra Benefits During a Holiday Quarantine Season - 26 November 2020
• The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still - 14 November 2020
• Reiki for Chronic Pain Relief: What You Should Know - 9 November 2020
• 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
• Why You Need a Private Yoga Session - 7 October 2020
• How to Balance Hormones Naturally - 30 September 2020
• 3 Energy Healing Techniques to Naturally Improve Your Health and Wellbeing - 28 September 2020
• Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020
• Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020

Lunch

• Mediterranean Quinoa Salad (GF, V Option) - 15 July 2020
• Mediterranean Pasta (V, GF option) - 20 April 2020

Marriage Counseling

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
• How to Stop Playing the Blame Game - 18 April 2021
• Understanding Temperament - 17 March 2021
• Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
• How to Find a Marriage Counselor - 14 December 2020
• Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
• 1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
• What is Negative Sentiment Override? And How Can It Affect My Relationship? - 8 October 2020
• 6 Conflict Skills to Master for Better Relationships - 12 September 2020
• 5 Issues Seen In Couples Counseling That Can Be Repaired - 15 June 2020
• 7 Toxic Communication Patterns Explained - 11 June 2020
• Virtual Couples Counseling - 16 April 2020
• Staying Connected as a Couple During the Pandemic - 3 April 2020
• How to Walk Away From a Bad Relationship with Confidence - 18 March 2020
• 5 Truths to Apply to Your Marriage Today (With Examples!) - 6 February 2020
• Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020

Maternal Mental Health

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
• Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
• Perinatal Matters: The Importance of Perinatal Counseling and Finding a Trained Perinatal Therapist - 5 January 2021
• PTSD in Parents of Preemies - 17 November 2020
• Coping with the Coronavirus Pandemic During Pregnancy - 22 April 2020
• Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts - 26 February 2020

Nutrition Coaching

• Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
• How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
• How to Find a Good Health Coach - 17 December 2020
• How to Balance Hormones Naturally - 30 September 2020
• Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020

Perinatal Counseling

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
• Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
• Perinatal Matters: The Importance of Perinatal Counseling and Finding a Trained Perinatal Therapist - 5 January 2021
• PTSD in Parents of Preemies - 17 November 2020
• Coping with the Coronavirus Pandemic During Pregnancy - 22 April 2020
• Supporting Someone You Love Through Infertility - 19 April 2020
• Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts - 26 February 2020
• 5 Must Haves for Emotional Well-being Post Baby - 10 September 2019

Personal Development

• 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
• How to Stop Playing the Blame Game - 18 April 2021
• Understanding Temperament - 17 March 2021
• How to Find a Good Health Coach - 17 December 2020
• 15 Ways to Stop Making Excuses - 29 July 2020

Postpartum Self-Care

• Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
• Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
• 5 Must Haves for Emotional Well-being Post Baby - 10 September 2019

Premarital Counseling

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• How to Stop Playing the Blame Game - 18 April 2021
• Understanding Temperament - 17 March 2021
• Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
• How to Find a Marriage Counselor - 14 December 2020
• Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
• 5 Issues Seen In Couples Counseling That Can Be Repaired - 15 June 2020
• 7 Toxic Communication Patterns Explained - 11 June 2020
• Staying Connected as a Couple During the Pandemic - 3 April 2020

Recipes

• Mediterranean Quinoa Salad (GF, V Option) - 15 July 2020
• One Bowl Banana Bread (GF, V) - 22 June 2020
• Honey Nut Trail Mix Bars (GF) - 24 May 2020
• Thai Green Curry with Spring Vegetables (GF) - 12 May 2020
• Roasted Carrot Fennel Quinoa Salad with Blueberry Chia Dressing (V, GF) - 8 May 2020
• Brussels Sprouts & Root Vegetable Hash (GF, V option) - 7 May 2020
• Maple Roasted Peaches (V, GF) - 30 April 2020
• 3-Ingredient Plantain Tortillas (V, GF) - 26 April 2020
• 5-Minute Skillet Granola (V, GF option) - 24 April 2020
• Mediterranean Pasta (V, GF option) - 20 April 2020
• Superfood Breakfast Cookie (V, GF option) - 19 April 2020
• DIY Gluten Free Flour Blend - 19 April 2020

Therapy for Anxiety

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
• Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
• 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
• Understanding Temperament - 17 March 2021
• Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
• 4 Coping Skills to Manage Anxiety - 24 May 2020

Trauma Counseling

• What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
• What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
• Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
• Understanding Temperament - 17 March 2021
• Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021

Uncategorized

• Book Summary: Enemies of the Heart by Andy Stanley - 1 June 2021
• Book Summary: Hold Me Tight by Sue Johnson - 1 June 2021
• Book Summary: Every Breath We Take by Terry Wardle - 25 May 2021
• Book Summary for We Love Each Other, But… - 25 May 2021
• Book Summary for Unglued: Making Wise Choices in the Midst of Raw Emotions - 25 May 2021
• 21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021

Vegan

• 3-Ingredient Plantain Tortillas (V, GF) - 26 April 2020
• Mediterranean Pasta (V, GF option) - 20 April 2020
• DIY Gluten Free Flour Blend - 19 April 2020

Yoga

• Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
• Yoga Nidra Benefits During a Holiday Quarantine Season - 26 November 2020
• 3 Easy Yoga Poses to Manage College Stress - 22 October 2020
• Why You Need a Private Yoga Session - 7 October 2020