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Common Questions

What Does It Mean To Hold Space For Someone? - 28 March 2023
Health & Wellness Buzzwords Defined - 11 January 2023
3 Ways to Know You’re a Third Culture Kid & How Counseling Can Help You Navigate the Difficulties That Comes With It - 4 January 2023
What is Inner Child Work? - 25 October 2022
What is Holistic Health Coaching? - 2 April 2022
What is the Difference Between a Health Coach and a Nutritionist? - 7 January 2022
How Much Does a Therapist Cost? - 30 November 2021
What’s the Difference Between Coaching and Therapy? - 1 November 2021
What To Expect For Your First Therapy Appointment - 5 October 2021
What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy - 1 September 2021
What is Acceptance and Commitment Therapy (ACT)? - 17 August 2021
Counseling Is For Everyone: How A Therapist Can Help You - 2 August 2021
Perinatal Matters: The Importance of Perinatal Counseling and Finding a Trained Perinatal Therapist - 5 January 2021
How to Find a Good Health Coach - 17 December 2020
How to Find a Marriage Counselor - 14 December 2020
5 Common Reasons for Seeking Couples Therapy - 15 June 2020
What Does the Word “Holistic” Mean? The Six Components of Holistic Health & Wellness - 23 April 2020
Does Virtual Couples Counseling Work? - 16 April 2020

Communication

A Brief Guide to Setting Clear Boundaries - 20 July 2022
A Conversation Template (for Tough or Sensitive Subjects) - 16 June 2022
Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
Tips on How to Be a Better Listener - 29 October 2021
7 Toxic Communication Patterns Impacting Your Relationship - 11 June 2020
12 Ways to Pause and Respond to Others, Rather than React - 23 January 2020
Choosing Healthy Conflict - 3 September 2019

Food and Mood

Confused by Food? Here are 10 of the Most Used Food Label Claims and What They Mean - 6 December 2022
What is Holistic Health Coaching? - 2 April 2022
What is the Difference Between a Health Coach and a Nutritionist? - 7 January 2022
How to Use Food Energetics to Change Your Mood - 23 November 2021
Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits - 31 October 2021
Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
How to Manage Sugar Cravings and What to Eat Instead - 13 January 2021
How to Find a Good Health Coach - 17 December 2020
Food and Lifestyle Tips to Balance Hormones Naturally - 30 September 2020
Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020

Healthy Body

Confused by Food? Here are 10 of the Most Used Food Label Claims and What They Mean - 6 December 2022
Using Acceptance & Commitment Therapy to Treat Disordered Eating - 9 September 2021

Holistic Treatment

Intentional Breath-Work - 28 March 2023
Top 6 Seasonal Affective Disorder Light Therapies - 31 January 2023
Health & Wellness Buzzwords Defined - 11 January 2023
Choosing and Using a Mindfulness Anchor - 4 January 2023
Metta Meditation: The Benefits, The Science Behind It, & How to Do It - 16 June 2022
Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
Preparing for Your First Private Sound Bath Experience - 5 February 2021
Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
Yoga Nidra Benefits During a Holiday Quarantine Season - 26 November 2020
The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still - 14 November 2020
Reiki for Chronic Pain Relief: What You Should Know - 9 November 2020
3 Easy Yoga Poses to Manage College Stress - 22 October 2020
The Benefits of a Private Yoga Session - 7 October 2020
3 Energy Healing Techniques to Naturally Improve Your Health and Wellbeing - 28 September 2020
Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020

Maternal Mental Health

Coping with Pregnancy and Infant Loss - 15 October 2021
Dear Dads, Paternal Postpartum Depression is Real - 1 June 2021
Maternal Mental Health Awareness Month ~ YOU are not alone - 5 May 2021
Perinatal Matters: The Importance of Perinatal Counseling and Finding a Trained Perinatal Therapist - 5 January 2021
PTSD in Parents of Preemies - 17 November 2020
Coping with the Coronavirus Pandemic During Pregnancy - 22 April 2020
Supporting Someone You Love Through Infertility - 19 April 2020
Demystifying Postpartum Mood and Anxiety Disorders: Myths vs Facts - 26 February 2020
5 Must Haves for Emotional Well-being Post Baby - 10 September 2019

Relationship Tips

Can This Marriage Be Saved? - 18 February 2023
Winning and Losing Strategies for Relationships - 4 January 2023
Understanding Your Attachment Style & Its Impact on Your Relationships - 16 November 2022
Emotional Flooding: What It Is and How To Manage It - 20 August 2022
Questions to Ask Yourself… Before Blaming Your Partner - 11 August 2022
Unhealthy Communication Habits To Be Aware Of & How to Respond Instead - 7 January 2022
Tips on How to Be a Better Listener - 29 October 2021
How to Identify and Get Your Emotional Needs Met - 20 September 2021
How to Make Repairs in Your Relationships - 16 September 2021
How to Stop Playing the Blame Game - 18 April 2021
Understanding Temperament - 17 March 2021
Happy vs. Unhappy Couples: The 5-to-1 Magic Ratio - 27 October 2020
1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020
What is Negative Sentiment Override? And How Can It Affect My Relationship? - 8 October 2020
6 Conflict Skills to Master for Better Relationships - 12 September 2020
7 Toxic Communication Patterns Impacting Your Relationship - 11 June 2020
Staying Connected as a Couple During the Pandemic - 3 April 2020
How to Walk Away From a Bad Relationship with Confidence - 18 March 2020
5 Lessons for a Healthy Marriage - 6 February 2020

Self-Care

Intentional Breath-Work - 28 March 2023
Top 6 Journals that Teach You HOW to Journal - 14 March 2023
Relaxing Yoga – 8 Yoga Products to Help You Relax - 23 February 2023
10 Goals to Set for Yourself in 2023 - 8 February 2023
Top 6 Seasonal Affective Disorder Light Therapies - 31 January 2023
Choosing and Using a Mindfulness Anchor - 4 January 2023
3 Ways to Know You’re a Third Culture Kid & How Counseling Can Help You Navigate the Difficulties That Comes With It - 4 January 2023
How to Heal Seasonal Affective Disorder Naturally - 15 December 2022
How to Manage Occupational Burnout - 20 August 2022
A Brief Guide to Setting Clear Boundaries - 20 July 2022
Metta Meditation: The Benefits, The Science Behind It, & How to Do It - 16 June 2022
The Emotional Pain Behind Self-Harm - 16 June 2022
4 Ways to Practice Self Love - 25 January 2022
8 Mental Health Resources for LGBTQIA+ Teens and Young Adults - 14 January 2022
Self Care Toolbox - 6 January 2022
7 Ways to Learn From Your Mistakes - 18 December 2021
How to Create Margin in Your Life - 23 November 2021
Using Food to Cope with Stress? Here Are 4 Steps to Figure Out Why and Shift Your Habits - 31 October 2021
How to Identify and Get Your Emotional Needs Met - 20 September 2021
Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
21 Days to a Positive Mindset | Journal Prompts & Affirmations - 22 April 2021
Natural Ways to Take Care of Stress and Adrenal Fatigue - 15 February 2021
Feeling Irritable? 15 Ways to Feel Less Irritable - 1 February 2021
Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
Yoga Nidra Benefits During a Holiday Quarantine Season - 26 November 2020
The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still - 14 November 2020
3 Easy Yoga Poses to Manage College Stress - 22 October 2020
Food and Lifestyle Tips to Balance Hormones Naturally - 30 September 2020
3 Energy Healing Techniques to Naturally Improve Your Health and Wellbeing - 28 September 2020
Need a Mood Boost? Try Adding These Foods to Your Plate - 4 September 2020
Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
4 Coping Skills to Manage Anxiety - 24 May 2020
10 Ways to Worry Less (Plus 10 Affirmations to Help Alleviate Your Worries!) - 19 May 2020
How to Walk Away From a Bad Relationship with Confidence - 18 March 2020
Why Forgiveness is Always Worth It: 7 Ways to Truly Forgive Someone - 2 February 2020

Spirituality

The Power in a Verse- Philippians 4:6-9 - 16 June 2022
How to Apply the Book of James Into Your Daily Life - 22 April 2021
1 Corinthians 13: How It Can Radically Help Your Relationships (Without Needing to be a Christian) - 26 October 2020

Stress & Anxiety Management

Intentional Breath-Work - 28 March 2023
Is Your Zero Waste Lifestyle Stressing You Out? - 14 March 2023
Do Sustainable Practices Help to Improve Mindfulness? - 13 March 2023
Choosing and Using a Mindfulness Anchor - 4 January 2023
How to Manage Occupational Burnout - 20 August 2022
A Guide to Anxiety - 20 June 2022
Metta Meditation: The Benefits, The Science Behind It, & How to Do It - 16 June 2022
17 Common Thinking Errors: How to Identify and Replace Them - 26 December 2021
Conscious Breathing: Finding Calm in Your Daily Storm - 2 August 2021
Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul” - 31 January 2021
The Art of Walking Meditations: For Nature Lovers Who Can’t Sit Still - 14 November 2020
3 Easy Yoga Poses to Manage College Stress - 22 October 2020
Stop Procrastinating! 15 Ways to Stop Making Excuses - 29 July 2020
Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety - 17 July 2020
4 Coping Skills to Manage Anxiety - 24 May 2020
10 Ways to Worry Less (Plus 10 Affirmations to Help Alleviate Your Worries!) - 19 May 2020

Uncategorized

Book Summary: Good Boundaries and Goodbyes by Lysa Terkeurst - 18 February 2023
Book Summary: Us Getting Past You and Me to Build a More Loving Relationship by Terrance Real - 4 January 2023
Book Summary: Forgiving What You Can’t Forget by Lisa Terkeurst - 15 June 2022
Book Summary: The Rewired Brain by Dr. Ski Chilton - 14 June 2022
Book Summary: Fierce Intimacy by Terry Real - 6 January 2022
Book Summary: Enemies of the Heart by Andy Stanley - 1 June 2021
Book Summary: Hold Me Tight by Sue Johnson - 1 June 2021
Book Summary: Every Breath We Take by Terry Wardle - 25 May 2021
Book Summary for We Love Each Other, But… - 25 May 2021
Book Summary for Unglued: Making Wise Choices in the Midst of Raw Emotions - 25 May 2021

Products

EBook

What Comes Next – EBook - 2 November 2022

Team Members

Amy White, LPC - 18 January 2023
Linné Handy, MA, NCC - 7 September 2022
Brooke Riley, APC, NCC - 28 September 2021
Mariah Dookie, LPC - 24 September 2021
Leigh Fisher, LMSW, CTP - 8 July 2021
Kristi Schwegman, LCSW - 21 August 2020
Gleyce Almeida-Farrell, LCSW, CCATP - 21 August 2020

Events