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Change is inevitable in life and not always easy to cope with. Here are a few things to consider if you are experiencing a change or transition. 

Research consistently shows a strong connection between exercise and mental health. Walk and Talk Therapy involves integrating mindful movement into therapy sessions by walking outdoors.

All couples navigate the balance between taking care of themselves and caring for their partner; however, that balance can be more difficult to find with ADHD in the mix. While