Client Portal

Meditation Coaching in Alpharetta, GA

Schedule a Free Consult
The best way to find out if this approach is for you is to schedule a complimentary 15-20 minute telephone consultation.
Schedule a Free Consultation

What is Meditation?

Meditation is attention and awareness training that helps you achieve a more calm and stable state both physically and emotionally. Years of research support the many positive benefits of a regular meditation practice. However many people find the thought of meditation intimidating, difficult, or impossible to learn.

Meditation Coaching in Alpharetta

Meditation coaching sessions offer personalized, guided assistance to help you be successful at meditation. You will learn to spend less time wondering if you’re doing it right and more time enjoying the practice so you can get out of your head and start living in the present moment.  Through our work together and your commitment to daily practice, you can shift from a state of overwhelm to a healthier, more balanced way of thinking and perceiving the world around you. 

Benefits of Meditation Coaching

Meditation has been shown to help with sleep, blood pressure, chronic pain, and overall fatigue. Instead of sitting with unwanted thoughts and emotions, meditation sessions can help us learn to cultivate more positive emotions such as gratitude, joy, and self-compassion.  

Additionally, a guided meditation practice can help you to experience:

 

  • Peace and relaxation 
  • New perspective 
  • Reduced stress 
  • More patience and tolerance 
  • Increased self-awareness 
  • Mindfulness
  • Spiritual growth 
  • Renewing emotions 
  • Greater imagination and creativity.
Sound Bath, Meditation, & Breathwork

Who is Meditation Coaching for?

Meditation Coaching is for anyone who is interested in an individualized approach to adding meditative practices into their daily self-care routine. 

It is ideal for those seeking to:

 

  • Improve mental focus and concentration
  • Be more present and mindful
  • Manage stress and anxiety
  • Manage chronic pain
  • Improve sleep
  • Cultivate gratitude and self-compassion
  • Improve mood and emotional wellbeing
  • Gain greater insight, clarity and self-awareness

What to Expect in Meditation Coaching

Our coaching approach is not a one-size-fits-all and combines modern tools and technology with centuries-old practices from numerous styles and traditions of meditation.  

Our studio offers a journey that begins with a health history, individualized assessments, and a deep dive into your previous experiences, personal goals, and unique preferences.  We use this information to identify possible obstacles to meditation and to teach the best meditation practices to get you started and improve your experience. Subsequent sessions include a combination of science-informed education with guided practice to help reinforce your learning. The real success comes from regular practice at home.  Throughout the process, your meditation teacher will serve as your guide and support as you work together to explore strategies to overcome roadblocks and enhance success.  

Sessions may include:

 

  • Instruction and guidance on a variety of meditation techniques 
  • Heart Rate Variability Biofeedback to track your progress
  • Downloadable handouts and resources
  • Guided audios or videos to support daily practice 
  • Unlimited email support

Wellness Activities Wellness Activities

Meditation Coaching Package

All sessions are held individually, either in-person or virtually. This package includes 4, 60-minute sessions.

Certified Meditation Instructor: $440

Packages are non-refundable and expire.

What Our Clients Say

“Jessica does Reiki and Sound Therapy. She is amazing! I always leave my sessions with her in such a calm and peaceful state. Her presence and voice are so calm, peaceful and warm. Highly recommend.”

- Nicole C. (Google)

Wellness Blog | #learnwithhwp

How to Manage Occupational Burnout

How to Manage Occupational Burnout

Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout …

Emotional Flooding: What It Is and How To Manage It

Emotional Flooding: What It Is and How To Manage It

Do you get overwhelmed during arguments? Does something take over inside of you when you get angry? Flooding may be to blame.  …

Questions to Ask Yourself… Before Blaming Your Partner

Questions to Ask Yourself… Before Blaming Your Partner

Use these questions to help you pivot your stance and empower you to see the choices you have control over.  …

A Brief Guide to Setting Clear Boundaries

A Brief Guide to Setting Clear Boundaries

Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends? …

A Guide to Anxiety

A Guide to Anxiety

We experience anxiety in many ways, but if there’s one thing central to the experience, it’s a sense of uncertainty. …

Metta Meditation: The Benefits, The Science Behind It, & How to Do It

Metta Meditation: The Benefits, The Science Behind It, & How to Do It

Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others. …

Frequently Asked Questions

How do I schedule an appointment?

If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 740-7121.

If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.