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Custom Guided Meditation in Alpharetta, GA

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The best way to find out if this approach is for you is to schedule a complimentary 15-20 minute telephone consultation.
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COVID-19 Notice

We are committed to the health and safety of all our clients. We continue to offer our services both in-person and via video. In-person availability is limited and varies per provider. We practice social distancing, the use of face coverings and all areas are cleaned in between sessions. We also ask that all clients stay in their vehicles until their appointment time to further reduce the risk of transmission.

What is meditation?

Guided meditation is good for anyone new to meditation, having difficulty meditating, or seeking to add a regular practice that creates a greater sense of health and well-being. Like other mind-body practices, meditation puts special focus on the connections between how brain reacts with the rest of the body, our mind, and our behaviors. While there are a variety of meditation styles, most include a quiet environment, comfortable posture, focused attention, and an open attitude.

Benefits of Guided Meditation

Meditation is not necessarily intended as a singular treatment for any one specific health or wellness related-issue but works well as part of an overall holistic approach.

Years of research supports the many positive benefits of a regular mediation practice. Meditation has been shown to help with sleep, blood pressure, chronic pain, and overall fatigue.

Additionally, a guided meditation practice can help you to experience peace and relaxation, gain new perspective, manage your stress, cultivate patience and tolerance, increase self-awareness, focus on the present, reduce negative emotions, and grow in imagination and creativity.

What to Expect

To provide the most benefit from your experience your practitioner will not take a “one- size fits all” approach.

Your practitioner will work with you to understand your goals and intentions for meditation. Your practitioner will then design a practice from one or a variety of meditation styles such as mindfulness, sound meditation, ecomeditation, imagery, and visualization to create an experience that best fits your unique needs.

Wellness Activities Wellness Activities

Guided Meditation

All sessions are held individually, either in-person or virtually.

60 MINUTES

$95/ session

$340/ 4 sessions ($85/ea — $40 savings)*

30 MINUTES

$55/ session

$180/ 4 sessions ($45/ea — $40 savings)*

*Services must be paid for in advance. All packages expire 90 days after purchase date. Packages are non-refundable.

Practitioners Who Offer Custom Guided Meditation in Alpharetta, GA

What Our Clients Say

“Jessica does Reiki and Sound Therapy. She is amazing! I always leave my sessions with her in such a calm and peaceful state. Her presence and voice are so calm, peaceful and warm. Highly recommend.”

- Nicole C. (Google)

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Frequently Asked Questions

How do I schedule an appointment?

There are a few different ways to schedule an appointment at our Alpharetta office.
Please choose the most convenient option for you.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.