Client Portal

Meditation Coaching in Alpharetta, GA

Schedule a Free Consult
The best way to find out if this approach is for you is to schedule a complimentary 15-20 minute telephone consultation.
Schedule a Free Consultation
COVID-19 Notice

We are committed to the health and safety of all our clients. We continue to offer our services both in-person and via video. Our office is cleaned frequently and our providers are fully vaccinated against Covid-19. However, they are happy to wear a face-covering during sessions if needed.

What is Meditation?

Meditation is attention and awareness training that helps you achieve a more calm and stable state both physically and emotionally. Years of research support the many positive benefits of a regular meditation practice. However many people find the thought of meditation intimidating, difficult, or impossible to learn.

Meditation Coaching in Alpharetta

Meditation coaching sessions offer personalized, guided assistance to help you be successful at meditation. You will learn to spend less time wondering if you’re doing it right and more time enjoying the practice so you can get out of your head and start living in the present moment.  Through our work together and your commitment to daily practice, you can shift from a state of overwhelm to a healthier, more balanced way of thinking and perceiving the world around you. 

Benefits of Meditation Coaching

Meditation has been shown to help with sleep, blood pressure, chronic pain, and overall fatigue. Instead of sitting with unwanted thoughts and emotions, meditation sessions can help us learn to cultivate more positive emotions such as gratitude, joy, and self-compassion.  

Additionally, a guided meditation practice can help you to experience

 

  • Peace and relaxation 
  • New perspective 
  • Reduced stress 
  • More patience and tolerance 
  • Increased self-awareness 
  • Mindfulness
  • Spiritual growth 
  • Renewing emotions 
  • Greater imagination and creativity.

Who is Meditation Coaching for?

Meditation Coaching is for anyone who is interested in an individualized approach to adding meditative practices into their daily self-care routine.  It is ideal for those seeking to

 

  • Improve mental focus and concentration
  • Be more present and mindful
  • Manage stress and anxiety
  • Manage chronic pain
  • Improve sleep
  • Cultivate gratitude and self-compassion
  • Improve mood and emotional wellbeing
  • Gain greater insight, clarity and self-awareness

What to Expect in Meditation Coaching

Our coaching approach is not a one-size-fits-all and combines modern tools and technology with centuries-old practices from numerous styles and traditions of meditation.  

Our studio offers a journey that begins with a health history, individualized assessments, and a deep dive into your previous experiences, personal goals, and unique preferences.  We use this information to identify possible obstacles to meditation and to teach the best meditation practices to get you started and improve your experience. Subsequent sessions include a combination of science-informed education with guided practice to help reinforce your learning. The real success comes from regular practice at home.  Throughout the process, your meditation teacher will serve as your guide and support as you work together to explore strategies to overcome roadblocks and enhance success.  

Sessions may include:

 

  • Instruction and guidance on a variety of meditation techniques 
  • Heart Rate Variability Biofeedback to track your progress
  • Downloadable handouts and resources
  • Guided audios or videos to support daily practice 
  • Unlimited email support

Wellness Activities Wellness Activities

Meditation Coaching Rate

All sessions are held individually, either in-person or virtually. This package includes 4, 60-minute sessions.

Certified Meditation Instructor: $440

Packages are non-refundable.

What Our Clients Say

“Jessica does Reiki and Sound Therapy. She is amazing! I always leave my sessions with her in such a calm and peaceful state. Her presence and voice are so calm, peaceful and warm. Highly recommend.”

- Nicole C. (Google)

Wellness Blog | #learnwithhwp

Using Acceptance & Commitment Therapy to Treat Disordered Eating

Using Acceptance & Commitment Therapy to Treat Disordered Eating

Have your struggles with disordered eating, over-exercising, counting calories, etc. robbed you of your energy and kept you from doing the things that are truly meaningful to you? …

What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy

What Is Telehealth? The Benefits and Drawbacks of Virtual Therapy

There are some things to consider when deciding if online therapy is right for you. …

What is Acceptance and Commitment Therapy (ACT)?

What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) has proven effective with a wide range of clinical conditions: depression, anxiety, OCD, workplace stress, chronic pain, the stress of terminal cancer, anxiety, PTSD, anorexia, …

Counseling Is For Everyone: How A Therapist Can Help You

Counseling Is For Everyone: How A Therapist Can Help You

Sometimes we get stuck in the thinking that therapy is just for the “mentally unwell,” for people who don’t know how to handle their problems or for relationships that are …

Conscious Breathing: Finding Calm in Your Daily Storm

Conscious Breathing: Finding Calm in Your Daily Storm

When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments. …

Dear Dads, Paternal Postpartum Depression is Real

Dear Dads, Paternal Postpartum Depression is Real

Postpartum depression has traditionally been viewed as a condition limited to women. In truth, fathers similarly experience significant biological, environmental, and general life changes that can lead to symptoms of …

Frequently Asked Questions

How do I schedule an appointment?

If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 740-7121.

If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.