Client Portal

Meditation Coaching in Alpharetta, GA

Schedule a Free Consult
The best way to find out if this approach is for you is to schedule a complimentary 15-20 minute telephone consultation.
Schedule a Free Consultation

What is Meditation?

Meditation is attention and awareness training that helps you achieve a more calm and stable state both physically and emotionally. Years of research support the many positive benefits of a regular meditation practice. However many people find the thought of meditation intimidating, difficult, or impossible to learn.

Meditation Coaching in Alpharetta

Meditation coaching sessions offer personalized, guided assistance to help you be successful at meditation. You will learn to spend less time wondering if you’re doing it right and more time enjoying the practice so you can get out of your head and start living in the present moment.  Through our work together and your commitment to daily practice, you can shift from a state of overwhelm to a healthier, more balanced way of thinking and perceiving the world around you. 

Benefits of Meditation Coaching

Meditation has been shown to help with sleep, blood pressure, chronic pain, and overall fatigue. Instead of sitting with unwanted thoughts and emotions, meditation sessions can help us learn to cultivate more positive emotions such as gratitude, joy, and self-compassion.  

Additionally, a guided meditation practice can help you to experience:

 

  • Peace and relaxation 
  • New perspective 
  • Reduced stress 
  • More patience and tolerance 
  • Increased self-awareness 
  • Mindfulness
  • Spiritual growth 
  • Renewing emotions 
  • Greater imagination and creativity.
Sound Bath, Meditation, & Breathwork

Who is Meditation Coaching for?

Meditation Coaching is for anyone who is interested in an individualized approach to adding meditative practices into their daily self-care routine. 

It is ideal for those seeking to:

 

  • Improve mental focus and concentration
  • Be more present and mindful
  • Manage stress and anxiety
  • Manage chronic pain
  • Improve sleep
  • Cultivate gratitude and self-compassion
  • Improve mood and emotional wellbeing
  • Gain greater insight, clarity and self-awareness

What to Expect in Meditation Coaching

Our coaching approach is not a one-size-fits-all and combines modern tools and technology with centuries-old practices from numerous styles and traditions of meditation.  

Our studio offers a journey that begins with a health history, individualized assessments, and a deep dive into your previous experiences, personal goals, and unique preferences.  We use this information to identify possible obstacles to meditation and to teach the best meditation practices to get you started and improve your experience. Subsequent sessions include a combination of science-informed education with guided practice to help reinforce your learning. The real success comes from regular practice at home.  Throughout the process, your meditation teacher will serve as your guide and support as you work together to explore strategies to overcome roadblocks and enhance success.  

Sessions may include:

 

  • Instruction and guidance on a variety of meditation techniques 
  • Heart Rate Variability Biofeedback to track your progress
  • Downloadable handouts and resources
  • Guided audios or videos to support daily practice 
  • Unlimited email support

Wellness Activities Wellness Activities

A Note About Wellness Services and Rates

All of our wellness activities are offered by visiting practitioners. Visiting practitioners deliver their integrative services both on-site at Holistic Wellness Practice and off-site as well. These practitioners, while not directly employed by HWP, collaborate with the organization to provide their specialized services, utilizing HWP’s facilities as well as their own, to enhance the well-being of clients within a holistic and comprehensive framework.

Visiting practitioners manage their own schedule and rates. Please contact us to learn more.

What Our Clients Say

-

-

-

Wellness Blog | #learnwithhwp

Healing From Shame: Releasing the Burdens of Relational Trauma

Healing From Shame: Releasing the Burdens of Relational Trauma

Relational trauma often manifests as heavy shame. This blog offers ideas for healing from shame, with connection to others and self-compassion.

A Good Apology 

A Good Apology 

A meaningful apology is more than just muttering the words, “I’m sorry.” Learning how to make amends in a meaningful way that resonates with the other person will lead back

6 Ways to End the Victim Mindset

6 Ways to End the Victim Mindset

A Victim Mindset A victim mindset can be defined as a person that tends to recognize themselves as a victim of the negative actions of others, and behaves as if

Overcoming Sport and Performance Anxiety with Positive Psychology

Overcoming Sport and Performance Anxiety with Positive Psychology

Did you know that even some of the most popular and successful athletes and artists have struggled with performance anxiety or stage fright? If these superstars can overcome their fears

Nurturing the Caregiver Within: A Guide to Self-Care and Self-Compassion

Nurturing the Caregiver Within: A Guide to Self-Care and Self-Compassion

As a caregiver, your well-being matters just as much as the well-being of the person you care for. By prioritizing self-care and embracing self-compassion, you not only preserve your own

Navigating Caregiver Burnout: Recognizing the Warning Signs

Navigating Caregiver Burnout: Recognizing the Warning Signs

The demands of caregiving can take a toll on one’s physical, emotional, and mental well-being leading to caregiver burnout. Understanding the signs and symptoms of caregiver burnout is crucial in

Frequently Asked Questions

How do I schedule an appointment?

If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 231-5355.

If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.