Custom Guided Meditation in Alpharetta, GA

Schedule a Free Consult
The best way to find out if this approach is for you is to schedule a complimentary 15-20 minute telephone consultation.
Schedule a Free Consultation
COVID-19 Notice

We are committed to the health and safety of all our clients. We continue to offer our services both in-person and via video. In-person availability is limited and varies per provider. We practice social distancing, the use of face coverings and all areas are cleaned in between sessions. We also ask that all clients stay in their vehicles until their appointment time to further reduce the risk of transmission.

What is meditation?

Guided meditation is good for anyone new to meditation, having difficulty meditating, or seeking to add a regular practice that creates a greater sense of health and well-being. Like other mind-body practices, meditation puts special focus on the connections between how brain reacts with the rest of the body, our mind, and our behaviors. While there are a variety of meditation styles, most include a quiet environment, comfortable posture, focused attention, and an open attitude.

Benefits of Guided Meditation

Meditation is not necessarily intended as a singular treatment for any one specific health or wellness related-issue but works well as part of an overall holistic approach.

Years of research supports the many positive benefits of a regular mediation practice. Meditation has been shown to help with sleep, blood pressure, chronic pain, and overall fatigue.

Additionally, a guided meditation practice can help you to experience peace and relaxation, gain new perspective, manage your stress, cultivate patience and tolerance, increase self-awareness, focus on the present, reduce negative emotions, and grow in imagination and creativity.

What to Expect

To provide the most benefit from your experience your practitioner will not take a “one- size fits all” approach.

Your practitioner will work with you to understand your goals and intentions for meditation. You practitioner will then design a practice from one or a variety of meditation styles such as mindfulness, sound meditation, ecomeditation, imagery and visualization to create experience that best fits your unique needs.

Guided Meditation for Letting Go

by Jessica Tuloss, RN, HWNC-BC

Practitioners Who Offer Custom Guided Meditation in Alpharetta, GA

What Our Clients Say

“Jessica does Reiki and Sound Therapy. She is amazing! I always leave my sessions with her in such a calm and peaceful state. Her presence and voice are so calm, peaceful and warm. Highly recommend.”

- Nicole C. (Google)

Wellness Blog | #LearnWithWP

6 Conflict Skills to Master for Better Relationships

6 Conflict Skills to Master for Better Relationships

We all have conflicts.  It’s impossible to see eye-to-eye in every conversation and hold the same perspective with everyone we communicate with.  So how do we manage conflicts, minimize frustration, …

Need a Mood Boost? Try Adding These Foods to Your Plate

Need a Mood Boost? Try Adding These Foods to Your Plate

Have you ever wondered why certain food makes you feel tired, jittery, or sleepy? Do some foods leave you satisfied for an hour, but shortly leave you searching for another …

Heal in Your Reflection

Heal in Your Reflection

As a Black womxn, having a black therapist goes much deeper than cultural competence. Not every facet of black womxnhood can be explained or articulated with words. A black therapist …

15 Ways to Stop Making Excuses

15 Ways to Stop Making Excuses

Do you make excuses? Do you justify and list a myriad of reasons why you should or shouldn’t do something?

Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety

Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety

For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy …

5 Issues Seen In Couples Counseling That Can Be Repaired

5 Issues Seen In Couples Counseling That Can Be Repaired

The idea of seeing a couples therapist can sit on the back burner for quite a while, thinking that it may be a good idea, but also feeling unsure of how …

Frequently Asked Questions

How do I schedule an appointment?

There are a few different ways to schedule an appointment at our Alpharetta office.
Please choose the most convenient option for you.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will…

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.