The best way to find out if this approach is for you is to schedule a complimentary 20 – 30 minute consultation. Depending on your therapist’s availability, this consult may be held over the phone, via video, or in-person.
Life throws many challenges and transitions at us, some expected, and others happen unexpectedly where we realize that we need additional help or support. In those vulnerable moments, I hope to provide a safe and inclusive space for you to seek the support and healing that you need in order to thrive.
I am a compassionate trauma-informed clinician experienced working with teens and adults through concerns such as life transitions, traumatic experiences, managing stress, anxiety, body image, and self-esteem using techniques based in Mindfulness, SFBT, CBT, Strength Based Approaches. I have worked with many populations including supporting survivors of intimate partner violence and sexual assault, adolescents seeking inpatient treatment for eating disorders, providing outpatient therapy for adults, supporting helping professionals, first responders, and law enforcement as well as organizations by providing training, facilitating wellness programs and critical incident stress response.
Regardless of where you are in your journey to mental health and wellness, It takes strength and courage to seek help and I would be happy to support you along the way. Feel free to reach out to me for a free consultation.
Masters in Clinical Mental Health Counseling, University of Bridgeport
Licensed Professional Counselor (LPC)
Expand Your Mind
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
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