The holidays often challenge our ability to manage time, stress, and interpersonal relationships. Below are a few tips to get through it all in a mentally healthy way:
The fall/winter seasons are characterized by reductions in daylight. While the days feel shorter our maneuvering our day-to-day lives continue giving the illusion of limited time. Physiologically, shorter days also impact our circadian rhythms which regulate important functions such as mood or sleep/ wake cycles. Some studies suggest using light therapy as an effective solution though there have been some side effects reported so it is always important to consult with your doctor first.
There are various stressors that can occur during the holidays. For some there often are concerns of financial stress as many travel to be with family, may host family, or engage in gift-giving practices. For many, difficult family dynamics may also add to stress as many gather. Regardless of what your stressor may be, it is important to know your triggers and have a self-care plan. This plan should include:
Mariah Sylvia is a licensed professional counselor and trauma-informed practitioner. She specializes in anxiety, stress management, body image issues, and perfectionism in adults.
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