What is Holistic Therapy?
Our providers at HWP know that mental health goes much deeper than just the mind. In fact, the mind, body, spirit, and environment are all deeply connected and a disturbance in one area can throw off the balance for all of these aspects of your life. This understanding is why our holistic approach to talk therapy focuses on you as a whole being.
How Does Holistic Therapy Help?
To get a better understanding of your mental health you must first understand how your mind, body, spirit, and environment coexist to create your reality. During holistic therapy sessions, your holistic therapist will guide you through the process of discovering areas of your life that you might not realize are affecting your mental wellbeing.
After you have an understanding of how the different areas of your life are interacting, your holistic counselor can help you realize what changes you might need to make to achieve better mental health or overcome your current struggle.
Maybe you have chronic pain and that long-term struggle has slowly worn down your mental health over several years. Addressing the cause of the pain can make your body feel better and, in turn, greatly improve your mental health.
Maybe you used to be very adventurous in college but once you graduated you settled down and have been working the same career for the last 20 years. Your job is a good job, so you’re not sure why you have been feeling down lately. A new environment may help you, whether that means rearranging your office, joining a new company, or taking an adventurous vacation for a week or two.
What Can Holistic Counseling Help With?
Our team of holistic service providers features a large array of specialties to ensure that our clients receive curated care designed for them. A short phone consultation helps us match you with a holistic counselor in Alpharetta who deals directly with what you are looking to accomplish. Some of the struggles you might work through with one of our holistic therapists include, but are not limited to:
- Chronic stress/ feeling overwhelmed
- Feeling out of place and/or isolated
- Social rejection/ bullying
- Sadness/ depression
- Difficulty making decisions
- Low self-esteem
- Lack of motivation
- Career or education uncertainty
- College stressors
- Relationship issues
- Difficulty with intimacy
- Disordered eating habits
- Poor physical health
- Sleep issues
- Men’s issues
- Changes in mood
- Family stressors
- Major life event
- Grief and loss
- Self-injurious behaviors
- LGBTQ+ related concerns
HWP offers both holistic secular and holistic Christian counseling services depending on your personal preference and needs. Appointments are available at our office in Alpharetta, GA, or virtually.
Alternative Therapies Used in Conjunction with Holistic Therapy in Alpharetta, GA
Many of our clients have greatly benefited from using some of our other services in conjunction with their holistic counseling sessions. These services were designed to help you better your emotional and physical well-being.
Proper (or improper) nutrition has a huge impact on your physical and mental wellness. Our skilled nutrition coaches offer food and lifestyle support personalized to your goals, lifestyle, and physical health.
Our wellness offerings are designed to promote balance, relaxation, and mindfulness. These services facilitate the healing process, bringing physical, emotional, and spiritual planes back to a state of well-being.
Ready to Begin Your Journey to Better Mental Health?
To this day there is a stigma that surrounds mental health counseling. One thing that we have always strived to do is erase the negative connotation that therapy has earned over the years. Guidance and self-reflection is something that anyone can benefit from. Reach out today to be matched with a counselor and get started.