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Nutrition Health Coaching in Alpharetta, GA

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The best way to find out if this approach is for you is to schedule a complimentary 15-20 minute telephone consultation.
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COVID-19 Notice

We are committed to the health and safety of all our clients. We continue to offer our services both in-person and via video. In-person availability is limited and varies per provider. We practice social distancing, the use of face coverings and all areas are cleaned in between sessions. We also ask that all clients stay in their vehicles until their appointment time to further reduce the risk of transmission.

What is health coaching?

An Integrative Nutrition Health Coach is your partner for total-person nourishment. They help facilitate change by:

  • taking the time to understand your unique health history and goals,
  • providing personalized resources and education,
  • asking the right questions,
  • offering accountability in a judgment-free environment, and
  • encouraging you to take action… one step at a time.

Discover how to nourish yourself on and off your plate with personalized food and lifestyle support. You’ll be equipped to make better choices to live a healthy, happy life.

Who is it for?

Health coaching is for you if you feel overwhelmed about food or want support and accountability to live a healthy lifestyle. Health coaching services can also be tailored specifically for perinatal needs, such as nutrition for fertility, a healthy pregnancy, and establishing a new relationship with food postpartum. Whatever your needs, a health coaching program can be customized to you.

HWP provides health coaching services to young adults (18+) and adults.

Focus Areas

Food impacts many areas of life. Topics addressed in health coaching include, but are not limited to:

  • Nutrition Education

  • Reading Food Labels

  • Sugar and Caffeine

  • Grocery Shopping

  • Home Cooking and Recipes

  • Women’s Hormone Health (For perinatal or general hormone balance)

  • Digestive Health

  • Family Health History

  • Energy, Fatigue and Sleep

  • Physical Activity and Movement

  • Mindful Eating

  • Relationship with Food

  • Mood and Food

  • Emotional Eating Habits

  • Stress

  • Spirituality and Health

  • Meditation and Mindfulness

  • Body Image and Self-Image

  • Self-Care

  • Goal Setting and Motivation

What can I expect during a session?

Unlike mainstream approaches to health, health coaching sessions focus on YOU, the individual. Food and lifestyle recommendations are based on your goals, circumstances and health history. With this approach, change feels attainable and relevant.

In the first session, your health coach will explore your health history, goals, and needs. You will feel heard and supported in a judgement-free zone.

Each session thereafter is customized. Your health coach will use proven coaching methods, holistic health expertise, practical eating psychology, and individualized support to guide you.

At the end of each session, you’ll agree on recommended actions to take. You’ll also receive resources or handouts. Between sessions, you may message your health coach for extra accountability.

Nutrition Nutrition

Integrative Nutrition Health Coaching

In this 3 month package, you and your health coach will meet twice a month for a total of 6 sessions. If you desire additional support or have new goals after 3 months, you and your health coach can establish a long-term program.

All sessions are 60 minutes, either in-person or via video, twice a month for 12 weeks. Rates include communication with your health coach outside of sessions.

$150 / session

$780/ 6 sessions ($130/ea — $120 savings)*

*Services must be paid for in advance. This package expires 3 months after purchase date. Packages are non-refundable.

Practitioners Who Offer Nutrition Health Coaching in Alpharetta, GA

What Our Clients Say

Something I struggled with prior to coaching was my inner negative dialogue that would say things like, “you shouldn’t have eaten that, “you’ll never be that size,” “I wish I had x,y,z” etc. Through my work with Lauren, I learned how to reframe those messages, forgive myself, and find balance.”

- Eryn

“I wanted to feel connected to my body and to develop a plan that would allow me to realize my goals of being a healthier person. Lauren was instrumental in me realizing my patterns and behaviors in relation to food.”

- Stephanie

On top of weight loss and a sense of self-acceptance and self-love I’ve never experienced in my life, I’ve gone from taking multiple medications to manage my anxiety and depression to significantly less, managing my mental health through good habits and self-empowerment.”

- Katie

Nutrition Blog Posts | #learnwithhwp

Natural Ways to Take Care of Stress and Adrenal Fatigue

Natural Ways to Take Care of Stress and Adrenal Fatigue

To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below.

How to Manage Sugar Cravings and What to Eat Instead

How to Manage Sugar Cravings and What to Eat Instead

Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If …

How to Find a Good Health Coach

How to Find a Good Health Coach

Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you.

How to Balance Hormones Naturally

How to Balance Hormones Naturally

As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to …

Need a Mood Boost? Try Adding These Foods to Your Plate

Need a Mood Boost? Try Adding These Foods to Your Plate

Have you ever wondered why certain food makes you feel tired, jittery, or sleepy? Do some foods leave you satisfied for an hour, but shortly leave you searching for another …

Frequently Asked Questions

How do I schedule an appointment?

There are a few different ways to schedule an appointment with one of our wellness practitioners.
Please choose the most convenient option for you.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.