Nutrition Health Coaching in Alpharetta, GA

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The best way to find out if this approach is for you is to schedule a complimentary 15-20 minute telephone consultation.
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COVID-19 Notice

We are committed to the health and safety of all our clients. We continue to offer our services both in-person and via video. In-person availability is limited and varies per provider. We practice social distancing, the use of face coverings and all areas are cleaned in between sessions. We also ask that all clients stay in their vehicles until their appointment time to further reduce the risk of transmission.

What is health coaching?

An Integrative Nutrition Health Coach is your partner for total-person nourishment. They help facilitate change by:

Taking time to understand your unique health history and goals,

Providing personalized resources and education,

Asking the right questions,

Offering accountability in a judgement-free environment, and

Encouraging you to take action… one step at a time.

Discover how to nourish yourself on and off your plate with personalized food and lifestyle support. You’ll be equipped to make better choices to live a healthy, happy life.

Who is it for?

HWP provides health coaching services to young adults (18+) and adults. Health coaching is for you if you feel overwhelmed about food or want support and accountability to live a healthy lifestyle. Health coaching services can also be tailored specifically for perinatal needs, such as nutrition for fertility, a healthy pregnancy, and establishing a new relationship with food postpartum. Whatever your needs, a health coaching program can be customized to you.

Focus Areas

Food impacts many areas of life. Topics addressed in health coaching include, but are not limited to:

  • Nutrition Education

  • Reading Food Labels

  • Sugar and Caffeine

  • Grocery Shopping

  • Home Cooking and Recipes

  • Women’s Hormone Health (For perinatal or general hormone balance)

  • Digestive Health

  • Family Health History

  • Energy, Fatigue and Sleep

  • Physical Activity and Movement

  • Mindful Eating

  • Relationship with Food

  • Mood and Food

  • Emotional Eating Habits

  • Stress

  • Spirituality and Health

  • Meditation and Mindfulness

  • Body Image and Self-Image

  • Self-Care

  • Goal Setting and Motivation

What can I expect during a session?

Unlike mainstream approaches to health, health coaching sessions focus on YOU, the individual. Food and lifestyle recommendations are based on your goals, circumstances and health history. With this approach, change feels attainable and relevant.

In the first session, your health coach will explore your health history, goals, and needs. You will feel heard and supported in a judgement-free zone.

Each session thereafter is customized. Your health coach will use proven coaching methods, holistic health expertise, practical eating psychology, and individualized support to guide you.

At the end of each session, you’ll agree on recommended actions to take. You’ll also receive resources or handouts. Between sessions, you may message your health coach for extra accountability.

Practitioners Who Offer Nutrition Health Coaching in Alpharetta, GA

Lauren Stickney, INHC
Lauren Stickney, INHC Integrative Nutrition Health Coach

What Our Clients Say

“Something I struggled with prior to coaching was my inner negative dialogue that would say things like, “you shouldn’t have eaten that, “you’ll never be that size,” “I wish I had x,y,z” etc. Through my work with Lauren, I learned how to reframe those messages, forgive myself, and find balance.”

- Eryn

“I wanted to feel connected to my body and to develop a plan that would allow me to realize my goals of being a healthier person. Lauren was instrumental in me realizing my patterns and behaviors in relation to food.”

- Stephanie

“On top of weight loss and a sense of self-acceptance and self-love I’ve never experienced in my life, I’ve gone from taking multiple medications to manage my anxiety and depression to significantly less, managing my mental health through good habits and self-empowerment.”

- Katie

Eat Well, Feel Well

Mediterranean Quinoa Salad (GF, V Option)

Mediterranean Quinoa Salad (GF, V Option)

This Mediterranean Quinoa Salad by Choosing Chia is loaded with fluffy quinoa, fresh chopped vegetables, and a lemon oregano dressing! It’s a light and simple salad with healthy ingredients.

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One Bowl Banana Bread (GF, V)

One Bowl Banana Bread (GF, V)

The only gluten-free banana bread recipe you’ll ever need. 1 bowl, simple ingredients, so moist, hearty, and delicious.

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Honey Nut Trail Mix Bars (GF)

Honey Nut Trail Mix Bars (GF)

There is so much crunch and texture in each square of these honey nut trail mix bars by Jessie May—and a little chocolate never made anything worse.

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Thai Green Curry with Spring Vegetables (GF)

Thai Green Curry with Spring Vegetables (GF)

This healthy, vegetarian Thai green curry by Cookie & Kate features fresh asparagus, carrots, and spinach! It’s full of flavor and simple enough for weeknight dinners.

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Roasted Carrot Fennel Quinoa Salad with Blueberry Chia Dressing (V, GF)

Roasted Carrot Fennel Quinoa Salad with Blueberry Chia Dressing (V, GF)

Carrots and fennel become deeply sweet when they’re roasted. The tart sweetness of the dressing compliments them perfectly, and it’s all offset by the nutty, earthy taste of quinoa and …

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Brussels Sprouts & Root Vegetable Hash (GF, V option)

Brussels Sprouts & Root Vegetable Hash (GF, V option)

This simple brussels sprouts and root vegetable hash is filling and perfect for breakfast or dinner! Just omit the egg for a vegan/vegetarian-friendly version! Gluten, grain, and dairy-free. 

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Frequently Asked Questions

How do I schedule an appointment?

There are a few different ways to schedule an appointment at our Alpharetta office.
Please choose the most convenient option for you.

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Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

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What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will…

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What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.

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