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Nutrition Health Coaching in Alpharetta, GA

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The best way to find out if this approach is for you is to schedule a complimentary 15-20 minute telephone consultation.
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COVID-19 Notice

We are committed to the health and safety of all our clients. We continue to offer our services both in-person and via video. Our office is cleaned frequently and our providers are fully vaccinated against Covid-19. Providers are happy to wear a face-covering during sessions if requested.

What is Nutrition Health Coaching?

Is a busy life and stress getting in the way of your healthy lifestyle? We’ve been there: trying to improve nutrition, meal plans, exercise, and sleep all while juggling the demands of living a full life and career path. Health coaching combines nutrition education, goal-setting, support, and accountability to help you make lasting changes in your health and life. An Integrative Nutrition Health Coach is trained in dietary theory, how to form habits, active listening, and coaching techniques to be your partner in the journey towards better health. Our Coach supports you by:

  • taking the time to understand your unique health history
  • helping you set attainable, sustainable goals
  • providing personalized resources and education
  • asking the right questions
  • offering accountability in a judgment-free environment
  • encouraging you to take action… one step at a time.

Who Are Our Nutrition Coaching Services For?

Feeling tired of one-size-fits-all approaches to nutrition, diets, health, weight loss, and body image? Have diets confused you more than they’ve helped you? Are you done with chasing pounds on the scale to lose weight for your happiness? 

Perhaps you want to be consistent with food, exercise, and healthy habits even while maintaining a busy life. You’re ready to eat mindfully without food guilt or negative body image. You want to finally feel rested, energized, and kick burnout to the curb instead of reaching for sugar and caffeine for a mood boost.

Whatever your goals are, our coach has your back. A health coach supports you and holds you accountable to live YOUR healthiest life. That’s why each health coaching program is customized to you: your health history, your goals, your dietary preferences, your lifestyle. We meet you where you’re at and help you get to where you want to go. 

HWP offers health coaching services both in person and virtually to teens, young adults, and adults provided by certified health coaches trained by the Institute for Integrative Nutrition.

Focus Areas

Food impacts many areas of life. Topics addressed in health coaching include, but are not limited to:

  • Nutrition for Stress Relief
  • How to Read a Food Label
  • How to Decrease Cravings for Sugar and Caffeine
  • Navigating the Grocery Store
  • How to Cook at Home
  • Recipes for Your Health Goals
  • Nutrition and Lifestyle Habits for Women’s Hormone Health
  • Food for Better Digestion
  • How to Improve Energy, Fatigue, and Sleep
  • Implementing an Exercise Routine
  • Mindful Eating Techniques
  • How to Improve Your Relationship with Food
  • Nutrition for a Better Mood
  • Foods for Mental Health
  • Meditation for Better Health
  • How to Improve Body Image
  • Tips for Improving Self-Care
  • How to Set Goals and Stay Motivated

What Can I Expect With A Health Coach Session?

Health coaching starts with an in-depth initial consultation going over your health history, goals, and expectations. This is because each program is customized to you! You will feel heard and supported in a judgment-free zone. From there, you and your Health Coach will create monthly health goals that are specific, relevant to your life, and attainable. These goals become the main focus of your program.

Food and lifestyle recommendations are based on your goals, circumstances, health history, and any chronic diseases you may have. With this approach, change feels attainable and relevant.

Each session, you’ll discuss what roadblocks may be in the way of making progress towards your health goals. You’ll also talk about topics related to the goals you’ve set so that each session is focused on you being able to take action! Your Health Coach uses proven coaching methods, health expertise, practical eating psychology, and individualized support to guide you through each session.

At the end of each session, you’ll agree on recommended actions to take. Remember – this is about progress, not perfection!

After your session, your Health Coach will send you a set of notes of what topics were covered, along with helpful resources, handouts, or assignments that are relevant to you. This helps you hold yourself accountable in between sessions! 

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Individual Nutrition Health Coaching Rates

All individual coaching sessions are 60 minutes, either in-person or via video. Rate includes communication with your health coach outside of sessions.

Certified Integrative Nutrition Health Coach: $150 per individual session

INDIVIDUAL 3 MONTH PACKAGE

In this 3 month package, you and your health coach will meet twice a month for a total of 6 sessions. If you desire additional support or have new goals after 3 months, you and your health coach can establish a long-term program.

Certified Integrative Nutrition Health Coach: $780 for 6 individual sessions ($130/ea — $120 savings)

This package expires 3 months after purchase date. Packages are non-refundable.

Couples & Family Nutrition Health Coaching

All couples and family coaching sessions are 75 minutes, either in-person or via video. Rate includes communication with your health coach outside of sessions.

Certified Integrative Nutrition Health Coach: $195 per individual session

COUPLES & FAMILY 3 MONTH PACKAGE

In this 3 month package, your family and your health coach will meet twice a month for a total of 6 sessions. If you desire additional support or have new goals after 3 months, your family and your health coach can establish a long-term program.

Certified Integrative Nutrition Health Coach: $1020 for 6 individual sessions ($170/ea — $150 savings)

This package expires 3 months after purchase date. Packages are non-refundable.

What Our Clients Say

Something I struggled with prior to coaching was my inner negative dialogue that would say things like, “you shouldn’t have eaten that, “you’ll never be that size,” “I wish I had x,y,z” etc. Through my work with Lauren, I learned how to reframe those messages, forgive myself, and find balance.”

- Eryn

“I wanted to feel connected to my body and to develop a plan that would allow me to realize my goals of being a healthier person. Lauren was instrumental in me realizing my patterns and behaviors in relation to food.”

- Stephanie

On top of weight loss and a sense of self-acceptance and self-love I’ve never experienced in my life, I’ve gone from taking multiple medications to manage my anxiety and depression to significantly less, managing my mental health through good habits and self-empowerment.”

- Katie

Nutrition Blog Posts | #learnwithhwp

Natural Ways to Take Care of Stress and Adrenal Fatigue

Natural Ways to Take Care of Stress and Adrenal Fatigue

To know if stress and adrenal fatigue is something you need to address, check out the most common symptoms and my healing recommendations below. …

How to Manage Sugar Cravings and What to Eat Instead

How to Manage Sugar Cravings and What to Eat Instead

Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If …

How to Find a Good Health Coach

How to Find a Good Health Coach

Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you. …

Food and Lifestyle Tips to Balance Hormones Naturally

Food and Lifestyle Tips to Balance Hormones Naturally

As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to …

Need a Mood Boost? Try Adding These Foods to Your Plate

Need a Mood Boost? Try Adding These Foods to Your Plate

Have you ever wondered why certain food makes you feel tired, jittery, or sleepy? Do some foods leave you satisfied for an hour, but shortly leave you searching for another …

Frequently Asked Questions

How do I schedule an appointment?

If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 740-7121.

If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.