Client Portal

Therapy for Anxiety in Alpharetta, GA

Schedule a Free Consult
The best way to find out if this approach is for you is to schedule a complimentary 20 - 30 minute consultation. Depending on your therapist's availability, this consult may be held over the phone, via video, or in-person.
Match me with a Therapist
COVID-19 Notice

We are committed to the health and safety of all our clients. We continue to offer our services both in-person and via video. Our office is cleaned frequently and our providers are fully vaccinated against Covid-19. However, they are happy to wear a face-covering during sessions if needed. Face coverings are still required for group sessions.

What is Anxiety?

We all experience anxiety. Anxiety is our body’s natural response to stress. Biologically, it’s meant to put us in a heightened sense of awareness so we’re prepared for potential threats. When anxiety begins to arise regularly in the absence of an actual threat, it can have a negative effect on our physical health, our mood, emotional wellbeing, and even our relationships with others.

The mind-body connection is never more obvious than when we’re caught up in a state of anxiety—fearful thoughts prompt a biochemical response in the body (racing heart, shallow breath, dry mouth), and the mind interprets these physical symptoms as further evidence of something being “wrong.” Essentially, anxiety is a warning sign that you’re about to do something you may not want to.

Our goal shouldn’t be to dismiss it entirely—just to make it a healthy, manageable part of our lives.

Symptoms of Anxiety

There are a number of different kinds of anxiety, including generalized anxiety, post-traumatic stress (PTSD), obsessive compulsive (OCD), and social anxiety. The most common symptoms of anxiety include:

  • Excessive worrying

  • Restlessness

  • Fatigue

  • Difficulty sleeping

  • Nightmares

  • Panic or fear

  • Feeling nervous

  • Heart palpitations or racing heart

  • Impaired concentration

  • Irritability or anger

What to expect from Anxiety Counseling

Anxiety counseling is a collaborative process, where the therapist and client work together to identify specific concerns and develop concrete skills and techniques for coping with anxiety. Clients can expect to practice their new skills outside of sessions to manage anxiety in situations that might make them uncomfortable. Therapy may be short- or long-term depending on the severity of symptoms.

Who is it for?

HWP provides anxiety counseling services to young adults and adults.

Counseling Counseling

Individual Counseling

All sessions are 45 – 50 minutes, held either in-person or via video.

$135/ session

$460/ 4 sessions ($115/ea — $80 savings)*

*Services must be paid for in advance. There is a 2 session per month minimum. All packages expire 90 days after purchase date. Packages are non-refundable.

What Our Clients Say

“I found Holistic Wellness Practice when searching for a therapy group that could help me navigate the anxiety that accompanied a major life transition and could accommodate my later evening weekday availability. Gleyce offers thoughtful, honest, non-judgmental feedback and counsel, and I’m sure her team is equally supportive and constructive in meeting their clients wherever they may be in life. Please check this practice out if you’re looking to deepen your understanding of yourself, your relationships, and the world around you!”

- Madison P. (Google)

“I have been coming for a little over a month and have noticed so much progression! Courtney Daniels is amazing -and has helped me so much and continues too! This is my first time having therapy and i recommend it to everyone. And definitely recommend seeing Courtney!”

- Kassie M. (Google)

“Kristi is SO wonderful! I would highly recommend Holistic Wellness Practice, and specifically, Kristi! I have been battling years with fear and anxiety. She is helping me overcome these struggles and experience freedom in these areas, while strengthening my relationship with myself and relationships I care about the most. This is my first time taking a leap of Faith and going to Therapy, and I’m so thankful I did!!”

- Kristen S. (Google)

Anxiety Related Blog Post | #learnwithhwp

21 Days to a Positive Mindset | Journal Prompts & Affirmations

21 Days to a Positive Mindset | Journal Prompts & Affirmations

Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction.

How to Stop Playing the Blame Game

How to Stop Playing the Blame Game

Learn to accept responsibility, to stop using blame as a scapegoat, lower your defenses, and begin to realize the starring role you play in your life.

Understanding Temperament

Understanding Temperament

Words. We all use them. We all listen to them. We all communicate with them. They’re helpful. They’re useful. They’re beneficial. But yet, they can wound, destroy, and wreck our …

Feeling Irritable? 15 Ways to Feel Less Irritable

Feeling Irritable? 15 Ways to Feel Less Irritable

Many people are having mental health challenges due to Covid and all that has transpired since 2020.  Even if you’re not struggling with diagnosable mental health concerns, you may be …

Yoga for Fear & Anxiety:  Introducing the Psoas Muscle or “The Muscle of Your Soul”

Yoga for Fear & Anxiety: Introducing the Psoas Muscle or “The Muscle of Your Soul”

Fear and anxiety actually can go beyond your thoughts alone. In fact, these emotions may be trapped in your core muscles. The PSOAS muscle, also known as “The Muscle of …

3 Easy Yoga Poses to Manage College Stress

3 Easy Yoga Poses to Manage College Stress

While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to …

Frequently Asked Questions

How do I schedule an appointment?

If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching to our administrative assistant or directly to your desired provider by calling (470) 740-7121.

If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.

Do you accept my insurance?

HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.

What is your cancellation policy?

If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.

What forms of payment do you accept?

Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.