What is a Sound Bath?
A Sound Bath is a relaxing and meditative sound immersion experience. Participants release and unwind as they ‘bathe’ in the ambient tones produced by crystal and Himalayan singing bowls, chimes, and other instruments.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Who is it for?
A Sound Bath is ideal for those struggling with stress, anxiety, chronic pain, and overall fatigue.
There is a 2-person minimum.
Benefits of a Sound Bath
Increased optimism, relaxation, & awareness
Reduced worry, anxiety, & impulsivity
Less stress and fear
Enhanced self-esteem & self-acceptance
Increased mental strength, focus, & productivity
Better cognitive skills & creative thinking
Better information processing
Improved energy level