What is a Sound Bath?
Our Private Sound Bath Therapy is a relaxing and meditative sound immersion experience that will invoke peace and healing within you. Participants release and unwind as they ‘bathe’ in the ambient tones produced by crystal and Tibetan singing bowls, chimes, tuning forks, and other instruments. Private sound bath sessions are a meditative practice that allows your mind and body to sink into deep relaxation and healing.
When you sink into a Sound Bath experience and guide your awareness to your listening, you allow your brain waves to slow, shifting from an active state to a more relaxed state, or even a dream-like deep meditative state. The frequency of the sound triggers your parasympathetic nervous system which slows your brain waves, lowers your blood pressure, and allows for healing.
Sound Bath Therapy
The sounds introduced during your private Sound Bath experience are an invitation for you to sink into a deeper state of consciousness. They are an opportunity to unplug from external stimuli and to gain perspective on what’s going on within your body and mind. The goal of our sound bath experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Who is it for?
A Sound Bath is ideal for people who are struggling with stress, anxiety, depression, chronic pain, and overall fatigue. There is a 2-person minimum for these private sessions performed by our certified sound therapist. Below we will discuss some of the health benefits one can expect from sound bath therapy through crystal singing bowls and more.
Benefits of a Sound Bath
- Improved Mood
- Increased Optimism, Relaxation, & Awareness
- Reduced Worry, Anxiety, & Impulsivity
- Less Stress & Fear
- Enhanced Self-esteem & Self-acceptance
- Better Quality Sleep
- Increased Mental Strength, Focus, & Productivity
- Better Cognitive Skills & Creative Thinking
- Better Information Processing
- Improved Energy Level
- Lower Blood Pressure
Holistic Sound Bath Therapy
Our team at Holistic Wellness Practice understands the interconnectedness of your mind, body, spirit, and environment. Experiencing the healing benefits of our private sound bath therapy sessions is another piece in the puzzle of a healthier and happier you. Take the time to recharge and relax in an effort to learn more about your inner self. Support your whole-person health with a private sound bath and experience the healing power of sound.
Sound Baths in Alpharetta
Holistic Wellness Practice provides private sound sessions in our office to the communities in and around Alpharetta, GA. Additionally, we provide vibrational sound therapy, meditation coaching, Reiki, integrative nutritional coaching, yoga, as well as counseling services. Reach out to our knowledgeable and courteous staff today to learn more about how our holistic practice can best help you.