Private Sound Bath Meditation in Alpharetta, GA
The best way to find out if this approach is for you is to schedule a 15 minute consultation. Depending on your clinician’s availability, this consult may be held over the phone, via video, or in-person.
What is a Sound Bath?
Our Private Sound Bath Therapy is a relaxing and meditative sound immersion experience that will invoke peace and healing within you. Participants release and unwind as they ‘bathe’ in the ambient tones produced by crystal and Tibetan singing bowls, chimes, tuning forks, and other instruments. Private sound bath sessions are a meditative practice that allows your mind and body to sink into deep relaxation and healing.
Sound Heals
When you sink into a Sound Bath experience and guide your awareness to your listening, you allow your brain waves to slow, shifting from an active state to a more relaxed state, or even a dream-like deep meditative state. The frequency of the sound triggers your parasympathetic nervous system which slows your brain waves, lowers your blood pressure, and allows for healing.
Sound Bath Therapy
The sounds introduced during your private Sound Bath experience are an invitation for you to sink into a deeper state of consciousness. They are an opportunity to unplug from external stimuli and to gain perspective on what’s going on within your body and mind. The goal of our sound bath experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Who is it for?
A Sound Bath is ideal for people who are struggling with stress, anxiety, depression, chronic pain, and overall fatigue. There is a 2-person minimum for these private sessions performed by our certified sound therapist. Below we will discuss some of the health benefits one can expect from sound bath therapy through crystal singing bowls and more.
Benefits of a Sound Bath
- Improved Mood
- Increased Optimism, Relaxation, & Awareness
- Reduced Worry, Anxiety, & Impulsivity
- Less Stress & Fear
- Enhanced Self-esteem & Self-acceptance
- Better Quality Sleep
- Increased Mental Strength, Focus, & Productivity
- Better Cognitive Skills & Creative Thinking
- Better Information Processing
- Improved Energy Level
- Lower Blood Pressure
Sound Bath Therapy at KMH
Our team at KMH understands the interconnectedness of your mind, body, spirit, and environment. Experiencing the healing benefits of our private sound bath therapy sessions is another piece in the puzzle of a healthier and happier you. Take the time to recharge and relax in an effort to learn more about your inner self. Support your whole-person health with a private sound bath and experience the healing power of sound.
Sound Baths in Alpharetta, GA
KMH provides private sound sessions in our office to the communities in and around Alpharetta, GA. Additionally, we provide vibrational sound therapy, meditation coaching, Reiki, integrative nutritional coaching, as well as counseling services. Reach out to our knowledgeable and courteous staff today to learn more about how our practice can best help you.
Wellness Activities
A Note About Wellness Services and Rates
All of our wellness activities are offered by visiting practitioners. Visiting practitioners deliver their integrative services both on-site at Kellen Mental Health and off-site as well. These practitioners, while not directly employed by KMH, collaborate with the organization to provide their specialized services, utilizing KMH’s facilities as well as their own, to enhance the well-being of clients within a holistic and comprehensive framework.
Visiting practitioners manage their own schedule and rates. Please contact us to learn more.
Practitioners Who Offer Private Sound Bath Meditation in Alpharetta, GA
Don’t Just Take Our Word For It
Wellness Blog | #learnwithkellen
How to Sleep with a Racing Mind
How to Manage ADHD Without Medications for Adults
Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free
Fostering Your Tribe – How To Build Intentional Friendships In Young Adulthood
Techniques To Help Manage ADHD Symptoms For Children
When Porn is the Problem… in Your Marriage
Are There Other Moms Going Through This? Talking About PMADS
Understanding Dissociation
Thoughtful Ways to Break Toxic Habits
Healing from Heartbreak: An Attachment-Based Guide to Feeling, Surviving, and Thriving
Parenting a Child with ADHD: Challenges, Insights, and Lessons (Part 1)
Bringing The Art Of Slowing Down Into Focus
Tips For Intentional New Year Goals
Mindfulness in the New Year
Cutting – Teen Self Harm Survival Guide for Parents
Frequently Asked Questions
How do I schedule an appointment?
If you are a new client, you may schedule your consultation or your initial appointment by visiting the contact page and filling out the short form or by calling (470) 231-5355 and speaking directly to our client care coordinator.
All outreaches are returned within 24 hours, during business hours.
Do you accept my insurance?
KMH does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. KMH is solution-focused on quality of life and personal goals.
What is your cancellation policy?
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.
What forms of payment do you accept?
Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.