What is Holistic Coaching?
Coaching is a goal-oriented transformational process which raises consciousness, brings clarity to perceived obstacles and enhances achievement/fulfillment.
Holistic coaching combines a mind/body/soul approach to help you see your life as a whole entity, not a combination of individual parts.
This integrative approach is based on the understanding that when we change a part of any aspect of our experience, we simultaneously change the condition of the whole.
How does it work?
Twelve Sessions*
There are 12, 60-minute, weekly sessions conducted either in-person or via video. This pacing allows you time to assimilate the growth and maintain motivation.
*6, 30-minute, weekly sessions are an option as well. This option works well when you are needing an accountability partner to ensure progress and direction, but allows less time for processing and diving deeper.
Session Structure
Each session your provider will assign you a personal growth exercise tailored to your goals. This enables your session to be focused and productive. The format for sessions includes an open-ended check-in time; review of assigned exercise; discussion and growth facilitation. Each session builds upon what is learned in previous sessions.
Open-Mindedness
A willingness to be truly open to growth is needed. This means being willing to keep an open mind about what is really possible and allowing yourself to receive new ideas.
Accountability
If you know what you need to make progress in your life but you feel stuck or lack the motivation to move forward, coaching is a great resource to hold you accountable and keep you encouraged.
Unlocking Your Potential
Feeling like you aren’t living up to the best of your ability is discouraging. A coach can make you aware of the barriers blocking you, often times created in the mind, and provide new mechanisms to maximize your potential.
Self-Exploration
Understand who you are in different aspects of your life using various assessment tools and strategies. Learn how to utilize your strengths while minimizing your weaknesses.
Long Term Coaching
After completing the coaching program you will have grounded aspirations and the empowerment tools to manifest them.
If you wish on-going support, your provider will be there for you as a coach. At that time, you can determine how you may wish to schedule continuing sessions.
Who is it for?
HWP provides holistic coaching services to late teens, young adults, and adults.
Focus Areas
Overcoming any block/barriers
Goal-setting
Choosing the right educational plan/career
Achieving performance goals
Improving self-awareness
Building healthy relationships
Improving communication
Enhancing lifestyle/ quality of life
Improving school or work/life balance
Managing stress
Learning organizational skills
