Take Care of Yourself | Stress Care Athens, GA
The best way to find out if this approach is for you is to schedule a 15 - 20 minute consultation. Depending on your clinician’s availability, this consult may be held over the phone, via video, or in-person.
Stress Management Athens, GA
If you are like most people, you probably don’t give much thought to stress until it starts to impact your life in a negative way. Stress can come from many different sources, both internal and external, and it can have a serious toll on your physical and mental health if left unchecked.
That’s where our team of licensed mental health professionals at Holistic Wellness Practice can help. We offer comprehensive stress management services in Athens, GA that are designed to help you identify the sources of your stress and find healthy coping mechanisms to deal with them.
There is no one-size-fits-all approach to stress management, which is why we tailor our wide range of services to meet the unique needs of each client. Whether you are dealing with workplace stress, relationship stress, or any other type of stress, we can help you develop a plan to manage it in a healthy way.
Our Counseling Practice Offers A Wide Range of Services Design To Meet Your Stress Care Needs
In today’s world, it seems like everyone is struggling to find ways to cope with their stress. For many people, this leads them to seek out counseling services. If you are a resident of Athens, GA, our counseling practice offers a wide range of services that are designed to meet your specific needs.
Our counselors are highly skilled and experienced in helping people manage their stress and regain control of their lives. We believe that everyone has the potential to achieve happiness and peace of mind, and we are committed to helping our clients reach their goals.
Some of the stress management services we offer include:
- Individual Counseling: Talking to a counselor can help you identify the sources of your stress and develop healthy coping mechanisms to deal with them.
- Mindfulness Exercises: Our counselors can teach you how to use mindfulness techniques to help you stay in the present moment and reduce your stress.
- Wellness Activities: We offer a variety of wellness activities that can help you reduce your stress and improve your overall health.
And so much more.
Athens Stress Management Services for You
It’s easy to let stress get the best of us. We all have so much going on in our lives, and sometimes it feels like we’re just trying to keep our heads above water. But it doesn’t have to be this way.
At Holistic Wellness Practice, we understand the challenges that you’re facing. We know that you’re not just struggling with stress – you’re struggling with the impacts of stress on your relationships, your career, and your overall wellbeing. And we want to help.
Our licensed clinical social workers and mental health counselors are trained and knowledgeable in assisting individuals in controlling their stress and regaining control of their lives. We feel that everyone has the capacity to be happy and peaceful, and we are committed to assisting our clients in achieving these objectives.
HWP is The Leading Provider of Stress Management Services in Athens, Clarke County, GA
If you’re looking for a way to manage your stress and regain control of your life, our team at Holistic Wellness Practice can help. We offer comprehensive stress management services in Athens, GA that are designed to meet the unique needs of each client.
Our counselors are highly skilled and experienced in helping people manage their stress, and we believe that everyone has the potential to achieve happiness and peace of mind.
We believe that you are more than your stress, and we will work with you to help you see that too. Contact us today to schedule a free consultation to see if our practice is the right fit for you!
Counseling
Individual Counseling Session Rates
All sessions are 45 – 50 minutes long and are held either in person or via video. Sessions are typically scheduled every week or every other week at a minimum.
$155 – $175 per session
Individual counseling rate varies per clinician. Please see clinician bios for more information regarding specialties and rates.
Don’t Just Take Our Word For It
Wellness Blog | #learnwithhwp
How to Manage ADHD Without Medications for Adults
Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free
Intentional Breath-Work
How Accurate is Genetic Testing for Psychiatric Medications?
Healing From Shame: Releasing the Burdens of Relational Trauma
A Good Apology
6 Ways to End the Victim Mindset
Overcoming Sport and Performance Anxiety with Positive Psychology
Nurturing the Caregiver Within: A Guide to Self-Care and Self-Compassion
Navigating Caregiver Burnout: Recognizing the Warning Signs
How Mindset Matters in Unleashing Your Peak Performance
Overcoming People Pleasing for Professional Growth
Inner Child Work
What Is EMDR and Is It Right For Me?
Frequently Asked Questions
How do I schedule an appointment?
If you are a new client, you may schedule your complimentary consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 231-5355.
If you are an existing client, please outreach to your provider directly either by telephone, email, or via the client portal secure messaging system.
Do you accept my insurance?
HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.
What is your cancellation policy?
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.
What forms of payment do you accept?
Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.