Health At Every Size® (HAES) is a philosophy that works to end weight discrimination, improve access to healthcare and promote health equity regardless of size. It is an alternative to weight-focused programs to treat persons experiencing issues with weight, body, and eating and has become an approach adopted by various healthcare and wellness professionals.
The Association for Size Diversity and Health (ASDAH) was established in 2003 and over the years has established five principles of HAES.
Though these principles were updated in 2013, ASDAH identifies a need to continue to update as these principles evolve. These principles have helped healthcare professionals focus on health versus weight with the hopes of more positive outcomes for those that are struggling with disordered eating, eating disorders, or body dysmorphia. To learn more about HAES, feel free to check out Health at Every Size by Linda Bacon. If you are needing support and would like to talk to a therapist, reach out to us.
Mariah Dookie is a licensed professional counselor and trauma-informed practitioner. She specializes in anxiety, stress management, body image issues, and perfectionism in adults.
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