Cognitive Behavioral Therapy in Roswell, GA
Cognitive behavioral therapy (CBT) is a popular and effective evidence-based treatment for many mental health issues. This form of psychotherapy helps you recognize negative thought patterns, beliefs, and behaviors that may hinder your happiness or success and teach you new skills to manage them better.
At Holistic Wellness Practice, we believe mental wellness is a journey you never have to take alone. Our skilled and compassionate health professionals will support you every step of the way in overcoming your challenges and reaching your goals. We tailor our Roswell CBT clients’ sessions depending on their specific needs to ensure they receive the appropriate help and develop long-lasting coping skills.
Our highly qualified therapists have extensive expertise with various mental health issues, including depression, anxiety, substance abuse, eating disorders, and addiction. We can also assist with managing stress, loss, relationship challenges, and other daily stresses.
What is Cognitive Behavioral Therapy in Roswell, GA?
CBT is based on the idea that how you perceive yourself and your beliefs about the world can influence how you feel and act. Because our thoughts influence our emotions and actions, we can begin to feel and act differently if we learn to think differently.
When we experience sadness or anxiety, it is not just bad luck. There are things we can do to feel better, and our expert team of therapists in Roswell, Georgia, is here to help.
Who are our Roswell, GA CBT Sessions for?
Cognitive behavioral therapy can benefit people of all ages, including children and teenagers. We offer exceptional CBT in Roswell, GA, to help you overcome problems such as:
- Depression or low mood
- Anxiety or worry
- Panic attacks or phobias (such as agoraphobia)
- Stress and anger management issues
- Self-confidence problems
What Are the Benefits of CBT?
At HWP, we take a holistic, mind-body-environment approach to help you overcome negative thoughts and feelings contributing to your distress.
Our highly trained cognitive behavioral therapists can help you:
- Identify negative thoughts that lead to your problem(s) and replace them with more positive ones through cognitive restructuring
- Identify the situations or events that trigger your problem(s) and work to reduce them through exposure therapy
- Understand how your thoughts affect your moods and behavior
- Learn new ways of thinking about situations so they don’t feel so overwhelming anymore (like anxiety)
- Find healthy ways of coping with difficult emotions like sadness or anger instead of using unhealthy habits like drinking alcohol or overeating (binge eating disorder)
How Does CBT Work in Roswell, Georgia?
Cognitive behavioral therapy aims to help clients identify and change negative thoughts into more positive ones. At HWP, we use cognitive restructuring techniques, such as keeping a journal and meditating regularly, to help avoid negative thinking patterns like ruminating on past regrets or dwelling on future worries.
You’ll also participate in therapy sessions focusing on emotion regulation. This can include identifying what triggers your negative feelings and learning how to cope with them effectively so they don’t get out of hand.
For example, if you experience stress because of work-related issues, CBT may help you manage these feelings by improving your productivity at work or encouraging you to start thinking about other things when your workload gets stressful (like reading a book).
CBT typically consists of a three-pronged approach:
First, it takes a realistic approach and starts with an honest self-assessment. Clients create a list of specific problems they want to address with the therapist throughout treatment.
Second, new behaviors are learned through mindfulness, problem-solving, and cognitive restructuring techniques.
Lastly, patients are encouraged to practice these skills between therapy sessions until they can effectively self-manage their issues.
What Can I Expect From CBT in Roswell with Holistic Wellness Practice?
Here’s what you can expect from your experience with us:
- A safe space where you can be honest about your feelings and what’s going on in your life without judgment or criticism
- An understanding of the science behind CBT and how it works so you can feel confident in your treatment plan
- A tailored approach to treatment that considers your unique needs and challenges and an ongoing assessment process to ensure your needs are being met
Why You Should Choose Holistic Wellness Practice for Your Roswell CBT
Cognitive behavioral therapy can help you understand how your emotions and thought patterns work. It also may help you identify harmful thought patterns and learn to become more objective.
In each HWP session, you’ll get the guidance you need to:
Understand the root cause of your condition (Why am I feeling this way?)
Learn how to manage your thoughts, feelings, and behaviors (How can I stop worrying so much?)
Make lasting changes that stick (How can I feel better about myself?)
Get the Help You Need with Roswell CBT
If you’re looking to learn more about yourself as a whole, our team of licensed therapists in Roswell, Georgia, specializes in evidence-based practices and is ready to walk with you in your quest for self-discovery.