The best way to find out if this approach is for you is to schedule a 15 - 20 minute consultation. Depending on your clinician’s availability, this consult may be held over the phone, via video, or in-person.
Cognitive behavioral therapy (CBT) is a popular and effective evidence-based treatment for many mental health issues. This form of psychotherapy helps you recognize negative thought patterns, beliefs, and behaviors that may hinder your happiness or success and teach you new skills to manage them better.
At Holistic Wellness Practice, we believe mental wellness is a journey you never have to take alone. Our skilled and compassionate health professionals will support you every step of the way in overcoming your challenges and reaching your goals. We tailor our Roswell CBT clients’ sessions depending on their specific needs to ensure they receive the appropriate help and develop long-lasting coping skills.
Our highly qualified therapists have extensive expertise with various mental health issues, including depression, anxiety, substance abuse, eating disorders, and addiction. We can also assist with managing stress, loss, relationship challenges, and other daily stresses.
CBT is based on the idea that how you perceive yourself and your beliefs about the world can influence how you feel and act. Because our thoughts influence our emotions and actions, we can begin to feel and act differently if we learn to think differently.
When we experience sadness or anxiety, it is not just bad luck. There are things we can do to feel better, and our expert team of therapists in Roswell, Georgia, is here to help.
Cognitive behavioral therapy can benefit people of all ages, including children and teenagers. We offer exceptional CBT in Roswell, GA, to help you overcome problems such as:
At HWP, we take a holistic, mind-body-environment approach to help you overcome negative thoughts and feelings contributing to your distress.
Cognitive behavioral therapy aims to help clients identify and change negative thoughts into more positive ones. At HWP, we use cognitive restructuring techniques, such as keeping a journal and meditating regularly, to help avoid negative thinking patterns like ruminating on past regrets or dwelling on future worries.
You’ll also participate in therapy sessions focusing on emotion regulation. This can include identifying what triggers your negative feelings and learning how to cope with them effectively so they don’t get out of hand.
For example, if you experience stress because of work-related issues, CBT may help you manage these feelings by improving your productivity at work or encouraging you to start thinking about other things when your workload gets stressful (like reading a book).
Here’s what you can expect from your experience with us:
Cognitive behavioral therapy can help you understand how your emotions and thought patterns work. It also may help you identify harmful thought patterns and learn to become more objective.
If you’re looking to learn more about yourself as a whole, our team of licensed therapists in Roswell, Georgia, specializes in evidence-based practices and is ready to walk with you in your quest for self-discovery.
CounselingAll sessions are 45–50 minutes and can be conducted either in person or via video.
Initially, appointments are typically scheduled every week or every other week, but once symptoms are managed and progress towards goals becomes more consistent, they can be spaced out to every 3-4 weeks.
$160 – $180 per session
Individual counseling rate varies per clinician. Please see clinician bios for more information regarding specialties and rates.
If you are a new client, you may schedule your consultation or your initial appointment by visiting the contact page and filling out the short form or outreaching directly to your desired provider by calling (470) 231-5355.
All outreaches are returned within 24 hours, during business hours.
HWP does not accept insurance. Managed care companies were created to “manage” and contain escalating health care costs. Their bottom line is to reduce costs and raise profits; it is not to increase the quality of care professionals provide or your quality of life. HWP is solution-focused on quality of life and personal goals.
If you need to cancel or change your appointment, we ask you to inform your provider at least 24 hours in advance of your scheduled session start time. Your full session fee will be charged for missed appointments and cancellations received less than 24 hours in advance.
Cash, credit cards, and health savings (HSA) or flex spending account (FSA) cards that have a major credit card logo on it are all accepted forms of payment.
