Brookhaven Anxiety Counseling with Licensed Professional Counselors
If you’re experiencing anxiety, you’re not alone. Anxiety disorders are the most common mental health condition in the United States. There is no one size fits all solution for managing anxiety. However, there are some helpful coping strategies that can make a difference.
If you’re looking for anxiety counseling in Brookhaven, GA, keep reading to find out how our therapeutic services can help.
Find the Right Type of Anxiety Treatment for You in Brookhaven, GA
Anxiety is a normal emotion that everyone experiences at some point in their life. Feeling anxious before an important event, such as a job interview or a first date, is perfectly natural. However, anxiety can become a problem when it starts interfering with your daily life.
Symptoms of depression and anxiety include feeling restless, tense, and on edge. You may also experience physical symptoms, such as a racing heart, sweating, and difficulty sleeping. There are also many different types of anxiety disorders. These include:
- Generalized Anxiety Disorder (GAD). This is the most common type of anxiety disorder. People with GAD tend to worry excessively about everyday things like health, work, or family.
- Panic Disorder. This type of anxiety disorder is characterized by sudden and intense bouts of anxiety, known as panic attacks. Panic attacks can include physical symptoms, such as a racing heart and shortness of breath.
- Social Anxiety Disorder. This is also known as social phobia, and this anxiety disorder is characterized by intense anxiety and discomfort in social situations. You may avoid social interactions altogether if you have a social anxiety disorder.
- Phobias. A specific phobia is an irrational fear of a particular object or situation, such as heights, flying, or public speaking.
- Obsessive Compulsive Disorder (OCD). This anxiety disorder is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).
Anxiety Counseling in Brookhaven, GA: Help is Available
If you’re experiencing anxiety that’s interfering with your life, it’s important to seek professional help. Anxiety counseling can give you the tools and support you need to manage your anxiety and live a happy, healthy life.
We take a compassionate approach to anxiety treatment here in Brookhaven, GA. Our solution focused anxiety counseling helps you build coping strategies that improve your quality of life. This helps you overcome the many life challenges associated with anxiety disorders — from panic attacks to substance abuse. Here are some of the ways we can help you move from surviving to thriving with anxiety:
Cognitive Behavioral Therapy
One of the most effective treatments for anxiety is cognitive behavioral therapy (CBT). CBT is a type of therapy that focuses on helping people change how they think and behave. CBT can help people reduce their anxiety and live fuller, happier lives by identifying and challenging negative thoughts and beliefs.
Build Effective Coping Strategies
Anxiety counseling can also help you build effective coping strategies. These may include relaxation techniques, such as deep breathing and meditation. Additionally, we could incorporate other anxiety management techniques, such as journaling and exercise.
Anxiety can put a strain on even the strongest relationships. If anxiety is causing relationship issues, couples counseling can help. Couples counseling is a type of therapy that helps couples communicate better, resolve conflict, and build a stronger relationship. This will help you and your partner as you overcome the challenges that anxiety brings to your relationship.
Solution Focused Brief Therapy
SFBT is a strengths-based therapeutic approach that emphasizes what is working well in a person’s life rather than what is not working. This type of therapy can be helpful for anxiety because it focuses on solutions and goals rather than problems.
SFBT also emphasizes the therapeutic relationship and collaboration between therapist and client. This can be helpful for anxiety because it creates a safe, supportive space for exploring feelings and thoughts.
The Benefits of Our Whole-Person Approach to Anxiety Counseling
Many anxiety clinics will only focus on the physical symptoms of anxiety disorders. However, our licensed clinical therpists provide a comprehensive treatment plan to help you overcome the root of your concerns. Our therapeutic approach includes working with both mind and body in order to heal from this chronic condition once and for all!
Unfortunately, many people who suffer from anxiety do not get the help they need. This is because it is common to only focus on one aspect of the condition. For example, they may only see a therapist to address the mental health aspects of their anxiety. To do this without also considering the physical and environmental factors that contribute to their condition is a disservice.
The Benefits of a Whole Person Approach to Anxiety Counseling Include:
It Takes Into Account The Whole Person, Not Just Their Symptoms
Anxiety is a complex condition that can affect every aspect of a person’s life. While medication can help manage symptoms, it is often only part of the solution. This approach to anxiety considers the whole person, not just their symptoms. This may include therapy to address underlying issues, lifestyle changes to reduce stress, and relaxation techniques to help cope with anxiety in the moment.
It Is Tailored To Each Individual
Anxiety is also a very personal experience that manifests differently for everyone. As a result, there is no one size fits all approach to treatment. Our comprehensive approach to anxiety considers the whole person, taking into account physical, mental, emotional, and spiritual health.
This approach acknowledges that anxiety is both a physical and psychological response to stress and seeks to address its root causes. Therefore, a whole person approach to anxiety recognizes that each person is unique and deserves an individualized treatment plan.
It Helps People Build A Foundation For Long-Term Recovery
The comprehensive approach offered by our anxiety treatment can help people build a foundation for long-term recovery. This is done by addressing all aspects of our client’s health. Our years of experience have shown us that being cared for in this way can help reduce feelings of isolation and hopelessness. This help in building the foundations for lasting recovery.
Brookhaven Anxiety Counseling Services
Our team of mental health professionals work with clients throughout the state of Georgia. We are here to help you identify the root causes of your anxiety. We will develop a comprehensive treatment plan to help you stop feeling stuck and get back to feeling like yourself again.
Get in touch with out team today to schedule a free consultation. Find out if our therapists are a good fit for you — both in-person and virtual appointments are available.
The truth is that there’s no need to suffer through your worries alone! With professional Anxiety Counseling, you’ll learn skills to manage your stress and worry while also building confidence in yourself. You will learn how to identify the triggers for your anxiety, understand why it happens and develop effective coping strategies so that you can feel better now – not just after treatment ends.