What is EMDR therapy, and who is it for?
Quick Answer
EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that uses bilateral stimulation like guided eye movements or tapping while you focus on a memory. It helps your brain reprocess what feels stuck. It is often for trauma, PTSD, anxiety, or panic when talk therapy alone has not been enough.
Detailed Answer
EMDR therapy is a structured, research-supported form of counseling that helps you process distressing memories and the beliefs and body sensations tied to them. During EMDR, your therapist uses a variety of stimulation techniques and activities while you briefly notice a memory, emotion, or trigger. Over time, many people feel less intense distress and more calm, control, and clarity.
EMDR is often a good fit if you are dealing with trauma and PTSD, anxiety and stress, panic, or a painful life event that still feels present in your body. It can be a standalone approach or part of individual therapy alongside CBT, ACT, DBT, or mindfulness. Many clients also appreciate that EMDR does not require you to share every detail of what happened for the work to be effective.
Before you start, we focus on safety and stabilization. We will build grounding and affect-management skills and choose a pace that feels supportive. EMDR may not be appropriate right now if you are experiencing severe dissociation, active psychosis, or current substance dependence.
When clinically appropriate, EMDR can be offered in person or through online therapy and virtual counseling using a secure, HIPAA-compliant platform. You can learn more on our EMDR Therapy, Trauma & PTSD, and Virtual Counseling & Therapy pages.