The Benefits of Walk and Talk Therapy

This blog draws on insights from Jennifer Udler, LCSW-C, author of Walk and Talk Therapy: A Clinician’s Guide to Incorporating Movement and Nature into Your Practice. The information is based on research conducted by Udler and other experts in the field.

What is Walk and Talk Therapy?

Walk and Talk Therapy involves integrating mindful movement into therapy sessions by walking outdoors. This approach allows nature to play a supportive role in regulating and processing thoughts and emotions.

Why Choose Walk and Talk Therapy?

Research consistently shows a strong connection between exercise and mental health. Various forms of movement have been proven effective in addressing a range of mental health concerns, including anxiety, depression, ADHD, grief, post-traumatic stress, and everyday stressors (Udler, 2023).

Here are a few additional benefits:

• Boosts Mood and Self-Esteem: Exercising outdoors has been linked to improvements in both self-esteem and mood.
• Enhances Vitamin D Levels: Spending more time outdoors increases vitamin D levels, which can help reduce symptoms of depression and other mood disorders.
• Facilitates Emotional Release: Movement has been shown to aid in the release of emotions.

Further, “The more we are able to integrate functions from both sides of the brain—such as walking and talking at the same time—the more we’re able to loosen up our thought patterns and consider new approaches to old problems” (Udler, 2023). 

Who Might Benefit from Walk and Talk Therapy?

Walk and Talk Therapy can be especially beneficial for those who feel anxious or intimidated by traditional therapy settings where the therapist sits directly across from them. Walking side by side can make the therapy experience feel more relaxed and approachable.

While many people can benefit from Walk and Talk Therapy, here are a few specific groups who may find it particularly helpful:

• Individuals with ADHD: Walking engages both sides of the brain, which can aid in processing.
• Individuals with Anxiety: The grounding energy of nature can be calming and centering.
• Children and Teens: Those who feel uneasy in a traditional therapy setting may find it easier to connect when walking alongside one another. 
• Postpartum Individuals: The endorphins produced while walking in combination with fresh air can be especially beneficial for those in the postpartum period. 
• Anyone Seeking to Increase Mind-Body Awareness: Walk and Talk Therapy can enhance awareness of how emotions are experienced in the body. 
• People Who Enjoy Movement: This could be especially useful for those who are seeking to incorporate movement into their self-care routine! 

If you’re interested in exploring Walk and Talk Therapy, I invite you to reach out!