Top Rated Atlanta Anxiety Therapist
If you are struggling with anxiety, know that you are not alone. Anxiety disorders are the most common mental health issue in the United States, affecting millions of adults each year. Here at HWP, we offer anxiety therapy in Atlanta to help those affected by anxiety disorders find relief from their symptoms and improve their quality of life.
Our team of experts will work with you to develop a treatment plan that is tailored to your specific needs. We understand that every person experiences anxiety differently, and we will help you to find the coping mechanisms and tools that work best for you. With our support, you can learn how to manage your anxiety and live a fuller, more enjoyable life.
What Is Anxiety Disorder?
Anxiety disorder is a broad term that includes various conditions like social anxiety disorder, panic disorder, separation anxiety, and generalized anxiety disorder. Physical symptoms of anxiety may include a racing heart, sweating, chest pain, shortness of breath, dizziness, trembling hands or feet, and a sense of nausea or fainting.
If you regularly feel anxious, seeking professional help is important. Our counselors and therapists in Atlanta offer anxiety and depression therapy to address your symptoms and provide long-lasting relief.
Types of Anxiety Disorders
There are several different types of anxiety disorders, each with its own unique set of symptoms. Our anxiety specialists in Atlanta can help you to identify the type of anxiety disorder that you are dealing with and develop an effective treatment plan.
Generalized Anxiety Disorder
Generalized anxiety disorder is characterized by excessive worry and tension that are not focused on any one particular thing. People with generalized anxiety disorder may worry excessively about their health, work, family, or money. They may find it hard to control their worry and may feel restless, irritable, and on edge.
Agoraphobia is an intense fear of situations where escape might be difficult or help would not be available if a panic attack occurred. People with this disorder often avoid public places, such as crowded streets, malls, or stadiums. In severe cases, people with this disorder may become confined to their homes.
Obsessive Compulsive Disorder (OCD)
OCD is characterized by recurring, unwanted thoughts and repetitive behaviors that are difficult to control. People with OCD may feel compelled to perform certain rituals or routines in order to alleviate their anxiety. These rituals can take up a significant amount of time and interfere with daily activities.
Panic disorder is characterized by recurrent, unexpected panic attacks. A panic attack is a period of intense fear or discomfort that peaks within minutes and includes physical symptoms such as racing heart, shortness of breath, and dizziness. After a panic attack, people may worry about having another attack and may start to avoid places where previous attacks have occurred.
Separation Anxiety Disorder
Separation anxiety disorder is characterized by excessive anxiety about separation from loved ones. This can include anxiety about being away from home or away from family members or friends. People with separation anxiety disorder may avoid leaving home or going to school for fear of separation.
Treating Anxiety Disorders in Atlanta with HWP
There are several different ways of treating anxiety disorders, and the best method will depend on the specific type of anxiety disorder that you are dealing with. Our anxiety specialists in Atlanta will work with you to develop a treatment plan that is tailored to your specific needs.
We understand that every person experiences anxiety differently, and we will help you to find the coping mechanisms and tools that work best for you. With our support, you can learn how to manage your anxiety and live a fuller, more enjoyable life.
Evidence Based Treatment Options
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a type of talk therapy that can help you to identify and change negative thought patterns and behaviors that contribute to anxiety. CBT can be used to treat all types of anxiety disorders, and it has been found to be particularly effective in treating panic disorder and more.
Mindfulness Based Stress Reduction (MBSR)
Mindfulness based stress reduction is a type of mindfulness-based therapy that can help you to reduce anxiety by learning to focus on the present moment. MBSR has been found to be effective in treating all types of anxiety disorders, as well as other mental health conditions, such as depression.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy is a type of talk therapy that emphasizes the importance of balance. This can be helpful in treating anxiety by teaching you how to find a balance between accepting your thoughts and feelings and taking action to change them. DBT has been found to be particularly effective in treating borderline personality disorder, which often co-occurs with anxiety disorders.
Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy is a type of mindfulness-based therapy that can help you to accept your thoughts and feelings without judgment. This can be helpful in reducing anxiety by allowing you to focus on the present moment and take actions that are in line with your values.
Exposure and Response Prevention (ERP)
Exposure and Response Prevention therapy, a powerful form of CBT, takes you on a fearless journey by gradually facing your fears head-on. By confronting the situations or objects that terrify you, you can break free from fear’s grip and embrace a life of newfound freedom. While commonly used to treat phobias, this therapy can also effectively target various anxiety disorders.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-based stress reduction is a type of mindfulness-based therapy that can help you to reduce anxiety by learning to focus on the present moment. MBSR has been found to be effective in treating all types of anxiety disorders, as well as other mental health conditions, such as depression.
Compassionate Support for Anxiety Disorders in Atlanta GA
If you are suffering from an anxiety disorder or other mental illness, please know that you are not alone—and there is help available. Here at HWP, we offer compassionate support and expert care to those affected by anxiety disorders in Atlanta GA.
Our team of experienced therapists will work with you to develop a treatment plan that meets your unique needs so that you can learn how to manage your anxiety and live a fuller life. Contact us today to schedule an appointment—we’re here to help!